Connect with me here!

Join me for episode four, where we touch on emotion and the concept of allowing emotion, as well as ways to create your own 'wellness playlist' of go-to tools that help you feel better, when you really need it. This episode will end with a short, guided mindfulness practice, so get comfortable, and let's tune in together!

Some explorations for further practice on Youtube:

How to Feel Better in Your Body - Recognizing emotional and physical patterning

Breath as Your Anchor to the Present Moment

Exploring Breath 3 ways


More Fun Resources I have created in Amazon:
Fun Patterns Coloring Book: For Those Who Feel Soothed By Patterns

Designing Abundance Journal

Mindful Mandala Coloring Book for Stress Relief

Support the Show.

A shout out and thank you to Coma-Media for the into and end song piece, Reflection. You can find more of Coma-Media music, here: https://pixabay.com/users/coma-media-...

Connect with me here!

Join me for episode three, where we touch on conscious and subconscious thought, explore limiting beliefs, and discuss how to create new neural pathways in the brain. This episode will end with a short, guided mindfulness practice, so get comfortable, and let's tune in together!

Some explorations for further practice on Youtube:

How to Feel Better in Your Body - Recognizing emotional and physical patterning

Breath as Your Anchor to the Present Moment

Exploring Breath 3 ways


More Fun Resources I have created in Amazon:
Fun Patterns Coloring Book: For Those Who Feel Soothed By Patterns

Designing Abundance Journal

Mindful Mandala Coloring Book for Stress Relief

Support the Show.

A shout out and thank you to Coma-Media for the into and end song piece, Reflection. You can find more of Coma-Media music, here: https://pixabay.com/users/coma-media-...

Connect with me here!

Join me for episode two, where we begin to explore the concepts of bringing awareness to negative thoughts and emotions and how they affect the body through tension and chronic pain. This episode will end with a short, guided mindfulness practice, so get comfortable, and let's tune in together!

Some explorations for further practice on Youtube:

Guided Meditation - Ask Your Body

Guided Mindfulness for Finding Ease in the Body

Exploring Breath 3 ways


More Fun Resources I have created in Amazon:
Fun Patterns Coloring Book: For Those Who Feel Soothed By Patterns

Designing Abundance Journal

Mindful Mandala Coloring Book for Stress Relief

Support the Show.

A shout out and thank you to Coma-Media for the into and end song piece, Reflection. You can find more of Coma-Media music, here: https://pixabay.com/users/coma-media-...

Subscriber-only episode

Connect with me here!

Exploring tools to get 'unstuck' and process emotional tension in the body This lesson will include educational points as well as two short practices accessible to all abilities. I do recommend journaling after each lesson, to delve a little deeper into your explorations. Enjoy!

A shout out and thank you to Coma-Media for the into and end song piece, Reflection. You can find more of Coma-Media music, here: https://pixabay.com/users/coma-media-...

Subscriber-only episode

Connect with me here!

Bringing awareness to thought and language and its effect on emotion, and how to create space in areas of physical tension This lesson will include educational points as well as a short practice accessible to all abilities. I do recommend journaling after each lesson, to delve a little deeper into your explorations. Enjoy!

A shout out and thank you to Coma-Media for the into and end song piece, Reflection. You can find more of Coma-Media music, here: https://pixabay.com/users/coma-media-...

Subscriber-only episode

Connect with me here!

How does emotion get stuck? How does it affect our bodies and how to become aware of the sensation This lesson will include educational points as well as a short practice accessible to all abilities. I do recommend journaling after each lesson, to delve a little deeper into your explorations. Enjoy!

A shout out and thank you to Coma-Media for the into and end song piece, Reflection. You can find more of Coma-Media music, here: https://pixabay.com/users/coma-media-...

Subscriber-only episode

Connect with me here!

Become aware of the tension emotion creates in your body and begin to learn the ways of processing, before they emerge as chronic pain.

The objective is to educate and guide participants in learning more about the nature of emotions; how emotions create tension and chronic pain in the body; and how to process emotions and find ease in the body through explorations of thought, movement, mindfulness, and self-awareness practices.

A shout out and thank you to Coma-Media for the into and end song piece, Reflection. You can find more of Coma-Media music, here: https://pixabay.com/users/coma-media-...

Connect with me here!

Join me for episode one, where we begin to explore the concepts of bringing awareness into the body and bringing back some possible lost connection. This episode will end with a short, guided body scan exploration, so get comfortable and lets tune in together!

Some explorations for further practice on Youtube:
Explorations for Learning Proprioceptive Awareness

Movement Practice for Present Moment Awareness

Progressive Muscle Relaxation Exercise - guided


More Fun Resources I have created in Amazon:
Fun Patterns Coloring Book: For Those Who Feel Soothed By Patterns

Designing Abundance Journal

Mindful Mandala Coloring Book for Stress Relief

Support the Show.

A shout out and thank you to Coma-Media for the into and end song piece, Reflection. You can find more of Coma-Media music, here: https://pixabay.com/users/coma-media-...