• Episode One - Proprioception and Awareness of the Body

  • Apr 18 2024
  • Length: 22 mins
  • Podcast
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Episode One - Proprioception and Awareness of the Body

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  • Summary

  • Connect with me here!

    Join me for episode one, where we begin to explore the concepts of bringing awareness into the body and bringing back some possible lost connection. This episode will end with a short, guided body scan exploration, so get comfortable and lets tune in together!

    Some explorations for further practice on Youtube:
    Explorations for Learning Proprioceptive Awareness

    Movement Practice for Present Moment Awareness

    Progressive Muscle Relaxation Exercise - guided


    More Fun Resources I have created in Amazon:
    Fun Patterns Coloring Book: For Those Who Feel Soothed By Patterns

    Designing Abundance Journal

    Mindful Mandala Coloring Book for Stress Relief



    Support the Show.

    A shout out and thank you to Coma-Media for the into and end song piece, Reflection. You can find more of Coma-Media music, here: https://pixabay.com/users/coma-media-...
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.