• Episode Two - Interoception and Emotion

  • Apr 24 2024
  • Length: 31 mins
  • Podcast
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Episode Two - Interoception and Emotion

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  • Summary

  • Connect with me here!


    Join me for episode two, where we begin to explore the concepts of bringing awareness to negative thoughts and emotions and how they affect the body through tension and chronic pain. This episode will end with a short, guided mindfulness practice, so get comfortable, and let's tune in together!

    Some explorations for further practice on Youtube:

    Guided Meditation - Ask Your Body

    Guided Mindfulness for Finding Ease in the Body

    Exploring Breath 3 ways


    More Fun Resources I have created in Amazon:
    Fun Patterns Coloring Book: For Those Who Feel Soothed By Patterns

    Designing Abundance Journal

    Mindful Mandala Coloring Book for Stress Relief


    Support the Show.

    A shout out and thank you to Coma-Media for the into and end song piece, Reflection. You can find more of Coma-Media music, here: https://pixabay.com/users/coma-media-...
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Hygiene & Healthy Living
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.