• 🔒 Intro to three-day course: Is Your Body Emotionally Sticky?

  • Apr 22 2024
  • Length: 2 mins
  • Podcast
🔒 Intro to three-day course: Is Your Body Emotionally Sticky? cover art

🔒 Intro to three-day course: Is Your Body Emotionally Sticky?

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    Become aware of the tension emotion creates in your body and begin to learn the ways of processing, before they emerge as chronic pain.

    The objective is to educate and guide participants in learning more about the nature of emotions; how emotions create tension and chronic pain in the body; and how to process emotions and find ease in the body through explorations of thought, movement, mindfulness, and self-awareness practices.

    A shout out and thank you to Coma-Media for the into and end song piece, Reflection. You can find more of Coma-Media music, here: https://pixabay.com/users/coma-media-...
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Hygiene & Healthy Living
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