Work Stress

Managing stress comes down to understanding - and solving - what therapist Megan Bruneau calls the stress equation. According to Bruneau, stress is the result of thinking that your perceived responsibilities are greater than your perceived capacity to take them on. In this workshop, Bruneau tells us how to change those perceptions to manage stress, whether it originates at the office or elsewhere. From understanding that you can’t do everything yourself to taking time to boost your mood, Bruneau identifies concrete ways to help you de-stress and handle life’s messiness.

'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen firsthand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combating stress is easier than you think. He shows how a small change in the way you approach your body-mind relationship's purpose can help you lead a more fulfilled, calmer life.

What if we’ve been trying to get rid of the very thing that brings us the opportunity for our greatest level of performance, meaning and purpose? It’s exhausting reading the constant headlines about reducing and getting rid of stress to better our collective health. We’re all aware of the stress and mental health crisis most of us face, but the solutions that we’ve been offered are not only out of date, but they are also often counterproductive! Stress isn’t going anywhere. But that can be a good thing.

Trying to live a completely stress-free life is a zero-sum game. The true goal of your relationship with stress is to figure out how to manage it effectively, how to use it to build and support a meaningful, resilient life. In these 18 enriching and inspiring lectures, discover how to manage and minimize the stress in your life. You'll explore the nuances of stress in ways you never really considered. Rooted in scientific findings from experiments, research papers, and case studies, these lectures offer you nothing less than a bold new way of facing (and appreciating) daily life.

Mindfulness isn't anything that we think; it's what we don't think. Mindfulness isn't something that other people do; it's something that we all do. Mindfulness is an ancient, life-enhancing, healing technique that can help us remember our natural state of happiness and health, even if we think we are too modern and too busy to prioritize what's really important--being fully alive and fully alive to our full life potential.

In many workplaces today, workplace conflict is an escalating issue. The shift to remote work and hybrid teams has left many people longing for deeper human connection. On top of this, add a younger generation clamoring for more feedback and impatient for change, steady advances in technology that can feel threatening to job security, or people reexamining priorities and quietly quitting. Take the increase in anxiety, stress, and depression, mix in the loss of human relationships, and you get less tolerance and understanding leading, ultimately, to more unresolved workplace conflict.

Social Anxiety by Jane Kennedy is your practical guide to understanding and overcoming the challenges of social anxiety. Whether you're struggling in crowded rooms, on dates, or at work gatherings, this book offers proven techniques to help you regain your confidence and feel at ease in any situation.

Everyone in life experiences stress in one way or the other. Although there are times when it is positive, most times it hurts our daily life. You can lose the ability to connect with others when experiencing the effects of stress. In other instances, it can create health issues in your life. Having the right information can help in protecting yourself from these issues. Anger control, preventing worries, dealing with stress, and maintaining a good relationship with others are all possible.

In this compassionate, science-backed guide, somatic educator Elise Hart reveals why talk therapy alone often isn't enough: trauma lives in your body, not just your mind. Drawing from cutting-edge research in polyvagal theory and somatic experiencing, she offers gentle, body-based practices that actually work, without requiring perfection, hours of practice, or cold plunges.

Feeling unsure about your role during pregnancy? You’re not alone. Most first-time dads face uncertainty - but with the right guidance, that anxiety can turn into confidence. This practical, relatable guide is your companion through every stage of pregnancy. With clear advice and supportive insights, it shows you how to be present, helpful, and ready - mentally and emotionally - for fatherhood.

How Management Works is a definitive and user-friendly guide to all aspects of organisational management. Learn whether it is more e­ffective to lead through influence or control. Is delegation the key to productivity, and how do you deal with different personalities? Drawing on the latest theories and practices, this audiobook explains everything you need to know to build your management skills and get the very best out of your team. It is essential listening if you are an established or aspiring manager or are studying a course in business or management.

Reclaim your power, heal your hidden wounds, and manifest positive change with art therapy as your gentle guide. Have you been yearning for a transformation, but feel hindered by past traumas, unhealed wounds, or habitual patterns? Are you seeking a gentle, yet engaging way to unlock your full potential? Shadow work is the process of exploring and understanding your hidden emotions and traits, helping you achieve a more balanced and complete sense of self.

Improve your productivity at workplace by overcoming stress problems. Humans are gifted with a precious internal response system which extends extraordinary and baffling help to them in the varying threatening life situations. This internal response system besides assisting individuals in giving a befitting and timely response to challenging environment galvanizes and motivates an individual to achieve excellence in his life pursuits.

What problems will this book help you solve? Severe and prolonged stress may lead to chronic mental and physical conditions, but it can be managed and even mastered - permanently, without reliance on things like prescription drugs or excess alcohol. We all have a "crack of least resistance" and chronic stress will find it unless you learn to recognize the early warning signs and know how to take positive, healthy action.

Your job or career isn’t just about receiving a paycheck. It’s about how passionate you were when you chose your career in the first place. Do you still have the same passion you did when you got your foot in the door and landed your first job? From seeing the Jaws shark being built as a kid to working at 20th Century Fox Studios, Robert A. Lane is very passionate about the entertainment industry and Lights, Action, YOU! showcases not only his love for the industry but how his experiences working in the business translate into living a fulfilled life in any career.

We all get the same 24 hours in a day, so why do you think your time is not enough? If nobody can rely on more time than that, why are you struggling when others are not? Stop blaming the world and stop making excuses for yourself. Improving your productivity is based on using your time effectively and finally accepting the fact that you create your life and you are not just reacting to it.

This book is your ultimate guide to managing stress and transforming it into a powerful tool for resilience and growth. Specifically for entrepreneurs, this concise yet comprehensive resource combines evidence-based strategies, actionable methods, and inspiring examples to help you thrive in the face of chaos.

Since 1997, Julie Elion has worked with world class athletes, founders and executives to consistently help people and teams reach peak performance. Elion's philosophy is holistic. She helps an individual gain insight into their personal history, character, family and relationships and then use those insights to become a stronger athlete. She integrates classical sport psychology tools that are focused on behavioural and cognitive cues, with a deeper appreciation and understanding of oneself. This is a practical guide on how to become an elite player in sports, work and life.

Written by a monk-turned-leadership-guru, Mindfulness For the Wandering Mind offers unique insight on how you can focus your mind, become more resilient, respond better to conflict, and build stronger professional (and personal) relationships. It's all possible when you begin to understand how your mind works and take control of this complicated mechanism. This book will show you how to identify and close the "apps" that are constantly running in your own mind, so you can eliminate distractions and find greater peace and productivity in your daily life.

If you have stress, this is the book for you. If you don't, then share this book with someone you love who does. It will be life changing. Inside you will discover the proven principles of Lance McGowan, one of the world's most renowned experts on giving people with stress their best opportunity to enjoy a life full of emotional balance, joy, and hope. It clearly delivers, in a easy-to-listen-to, short-and-sweet style, 30 vital nuggets of stress-reduction knowledge. This will guide you throughout your life and empower you with fact-based information.