Showing results by narrator "Mark Wheeler" in All Categories

This guide is the most complete and updated collection available on bodyweight exercise. This book is powerful because it’s honest. At Health Class, we don’t want to sell to you a new revolutionary method or magical solutions. We prefer to show you the subject in a scientific and objective way in order to give you the necessary knowledge for you to train correctly and effectively.

The grass doesn’t have to be greener on the other side with The Lawn Care Guide! Everyone knows that they want a green lawn. The trouble starts when you try to figure out what the best methods, tips, and tricks are to get it. It all seems very easy until you start asking yourself: To use or not to use weed killer? Chemical or organic fertilizer? Is your yard full-sun, full-shade, or somewhere in between? What’s the best way and height to mow your lawn? Do you have Kentucky blue, St. Augustine, or just plain crabgrass?

We all have some sort of skeleton hanging in our closet, those things we are embarrassed for the world to see or know about us. Brené Brown offers a powerful and inspiring book that explores how to cultivate the courage, compassion, and connection to embrace your imperfections and to recognize that you are enough. It's all about The Gifts of Imperfections!

On a hot day, it can be hard finding a plant-based sweet treat or dessert to cool down. That's why we've created Vegan Ice Cream! Our book includes all your favorite frozen desserts and delicious ice cream flavors that are egg-, dairy-, and lactose-free! We also have a few recipes that are nut-free and sugar-free! Why choose this book? While it is common knowledge that a vegan lifestyle is beneficial for health and wellness, it can still be hard adjusting and restricting your diet. There is no need to miss out any longer! 

There is a difference between exercise and training. Exercise is physical activity for its own sake, a workout done for the effect it produces today, during the workout, or right after you're through. Training is physical activity done with a longer-term goal in mind, the constituent workouts of which are specifically designed to produce that goal. Strength Training details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters.

Noom was founded in 2008 by two engineers, Saeju Jeong and Artem Petakov. Noom is a personalized health coaching company with its own application. The company's goal is to help reinforce positive decision-making to improve the lives and health of its users. The app allows users to lose weight, get in shape, and maintain health using a 100 percent virtual platform.

Everyone in life experiences stress in one way or the other. Although there are times when it is positive, most times it hurts our daily life. You can lose the ability to connect with others when experiencing the effects of stress. In other instances, it can create health issues in your life. Having the right information can help in protecting yourself from these issues. Anger control, preventing worries, dealing with stress, and maintaining a good relationship with others are all possible. 

In this three-book bundle, learn how to prevent domestic, urban, and wilderness accidents, and discover what to do when something goes wrong. 

Bushcraft: 3 Books in 1 includes: How to Heal Oneself in the Wilderness, How to Eat in the Wilderness, and How to Make a House in the Wilderness. Learn all you need to know to survive in the wild.

When looking for a serious and passion filled relationship, the key factors that men look for in a woman is her ability to be self-sufficient, confident, and driven; in other words, they want to be faced with a high-quality woman. This audiobook was designed to help women figure out what it takes to be a high-quality woman and how to make a man fall head over heels for them. This audiobook will guide the woman on how to avoid common mistakes, spark a relationship, and more importantly, sustain a healthy romance and develop it into something more.

Wherever you go, whatever you do, mindfulness can play a huge role in your success and happiness. Being mindful means being prepared to handle life’s obstacles with a new, positive attitude. An attitude that allows you to develop positive thinking, build resilience, and welcome gratitude into your life. 

Isometric exercise is simply defined as contractions of a particular muscle for an extended period of time. Simply put, an isometric exercise is one that involves engaging muscles without movement. Everything you need to know about isometric exercises, as well as wonderful isometric exercises that you can carry out for building strength and muscle, is presented in this book for your reference.

It is possible to learn how to be a charismatic person that can influence and lead people. This book will help you understand how to be a charismatic person by using a proven seven step plan. You will be shown that charisma isn't something you have or don't have, but it’s something you can attain through practice and determination.

Overthinking can be a disastrous condition if you allow it to go untreated. It can hold you back from your dreams, stop you from being able to enjoy life, and leave you with constant feelings of anxiety and depression. But you don’t need to live like this. Packed with a wealth of essential advice, this ultimate guide breaks down how you can learn to hack into your mind and overcome stress, worry, fear, anxiety, and more.

Have you always wondered about the construction process after looking at the primitive shelters built out in the middle of nowhere? Do the structures resurrected in the green forest always leave you spellbound? Does the idea of making a home in the wilderness lead to a string of other questions, such as the feasibility and survivability of living in the wilderness? If these things pique your curiosity, then this book is designed precisely for you.

Are you tired of carrying extensive backpacks to camping trips in the wilderness? Are you afraid of dying of hunger? Do you avoid visiting the wilderness because you believe you will get lost and go hungry? Do you want to learn how to eat in the wilderness? Do you want to learn primitive but extremely useful skills such as foraging, hunting, and gathering? Are you interested in bushcraft but don't know where to begin? If the answer to any of the above questions is yes, then you have chosen the right audiobook.

December 7, 1941. The Japanese forces attacked Pearl Harbor and the United States was sucked into World War II. The nation was furious, and the public demanded revenge. Back home, Colonel James Doolittle of the United States Airforce was tasked with organizing a raid on Japan. On April 18, 1942, 16 B-25B Mitchell bombers were flown from the aircraft carrier USS Hornet off the coast of Japan. The daring mission was successful in creating fear within the hearts of the enemy and won support for the military back home. This is the story of The Doolittle Raid.

The ultimate guide to building your fan podcast. Do you consider yourself an expert on your favorite TV show, movie, or book? Do you have the knowledge, equipment, charm, and passion, but aren't sure how to create a podcast your listeners will love just as much, if not more, than the media you talk about every week? Fan Podcasting: The Complete Guide teaches you how to build an engaging podcast and killer community while geeking out about your favorite content. This audiobook isn't about which podcast microphone to buy, or how to set up a podcast feed.

Resilience is a worthwhile pursuit, both for individuals and communities. But how do we build strength into our lives as citizens? And into our towns? According to author Scott James, the answer lies within our neighborhoods, where sustainability meets preparedness. Prepared Neighborhoods will walk you step by step through creating a more resilient - and enjoyable - neighborhood and community.

Accidents happen every day, and sudden injuries can occur in the blink of an eye. Many people die daily from illnesses like sudden cardiac arrests or breathing emergencies. Without immediate care, treatable illnesses can result in a fatality, leading to the loss of lives. Wounds result in scars, and preventable illnesses deteriorate badly. All of these can occur due to the lack of immediate care.