Trauma Styles

Do you find it hard to trust people? Perhaps you imagine how they might hurt you before you even begin to explore a relationship… Your trust issues have to do with your attachment style, and that’s something that cemented itself long ago… but you’re not attached to this forever: It’s something you can change. Find out how to be in adult relationships that are truly healthy and fulfilling. This engaging therapy workbook for adults is the relationship book you need to get you there.

The First Flower After the Fire is a companion for the quiet journey through the aftermath of a shattering event. It is a collection of poetry that speaks to the moments that feel unspeakable—the initial shock, the haunting echoes, the slow mending of the scars, and the gentle return of the light. This book is not a guide with easy answers. It is a quiet room, a validation of your pain, and a testament to the profound strength found in resilience.

Are you ready to unlock the power of inner child healing to transform your relationships? In this audiobook, you will embark on a transformative journey that focuses on healing your inner child, the cornerstone of both your personal growth and relationship growth. This guide illuminates the often overlooked impact of insecure attachment styles—such as anxious and avoidant patterns—on our relationships and emotional well-being.

Butterfly, Fly! is a book of free verse poetry that shares personal perspectives about the impact that divisive social constructs and racial trauma can have on life outcomes. It also touches on mental illness, spirituality, and the pursuit towards trusting a power higher than self, as a means to overcoming.

If you're like many adults today, you've experienced some kind of loss of a loved one. Whether it was a parent, spouse, sibling, friend, or child, losing someone close hurts.