Pilates Exercise
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Healing Pilates
- Successful Guide to Pilates Anatomy, Pilates Exercises, and Total Body Fitness
- By: Ellena Ivanov
- Narrated by: Cassie Fields
- Length: 1 hr and 31 mins
- Unabridged
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Do you want to strengthen, lengthen, and sculpt your muscles? Are you in need of losing weight? Can you use help with stubborn belly fat? Would you like to do movements that would help with body aches and pains? If you can say "yes" to even one of these questions, then Healing Pilates is the book for you! In this book by Ellena Ivanov, you will learn several benefits and factors on practicing Pilates.
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Healing Pilates
- Successful Guide to Pilates Anatomy, Pilates Exercises, and Total Body Fitness
- Narrated by: Cassie Fields
- Length: 1 hr and 31 mins
- Release date: 09-02-2017
- Language: English
- Do you want to strengthen, lengthen, and sculpt your muscles? Are you in need of losing weight? Can you use help with stubborn belly fat....
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Pilates: The Ultimate Step by Step Guide to Connect and Develop Your Mind, Body and Spirit Using Pilates Exercises
- By: Molly Matthews
- Narrated by: John Hays
- Length: 31 mins
- Unabridged
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Do you suffer from an injury or chronic pain and need some relief? Do you want to do something that is natural and avoids taking medication? Many people who suffer from pain or injuries that are long-lasting, decide to move away from drugs as a solution to it. One of the most popular exercises to dealing with all manner of complaints is the practice of Pilates, a physical fitness system that was devised in the early 20th century and which has a proven track record that millions adhere to.
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Pilates: The Ultimate Step by Step Guide to Connect and Develop Your Mind, Body and Spirit Using Pilates Exercises
- Narrated by: John Hays
- Length: 31 mins
- Release date: 09-04-2020
- Language: English
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Do you suffer from an injury or chronic pain and need some relief? Do you want to do something that is natural and avoids taking medication? Many people who suffer from pain or injuries that are long-lasting, decide to move away from drugs as a solution to it....
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Wall Pilates Workouts for Women
- The Ultimate 30-Day Body Transformation Plan to Tone Your Glutes, Back & Abs and Boost Strength, Balance & Flexibility
- By: Miranda Rosewood
- Narrated by: Elizabeth Ruelas
- Length: 2 hrs and 2 mins
- Unabridged
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Transform your physique and boost your energy levels over a mere 30 days, all from the comfort of your own home… Staying fit, youthful, energetic, and healthy is a dream that everyone wants. The only downside? Achieving this dream — especially in today’s fast-paced world becomes a challenge. Wouldn’t it be great if there was a way for you to reach your fitness goals by working out at your convenience, no matter the time or place? Then look no further; Wall Pilates is your answer.
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Wall Pilates Workouts for Women
- The Ultimate 30-Day Body Transformation Plan to Tone Your Glutes, Back & Abs and Boost Strength, Balance & Flexibility
- Narrated by: Elizabeth Ruelas
- Length: 2 hrs and 2 mins
- Release date: 16-04-2024
- Language: English
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Transform your physique and boost your energy levels over a mere 30 days, all from the comfort of your own home…
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Gentle Wall Pilates for Seniors
- Building Core Strength, Balance, Flexibility, Improve Sleep Quality and Enhanced Emotional Well-Being for a Healthier Aging Process
- By: Eva Strong
- Narrated by: Brennan Koenigsreuter
- Length: 5 hrs
- Unabridged
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Discover the secret to aging gracefully and regaining your vitality in just a few minutes a day, without leaving the comfort of your own home! Are you seeking a safe, gentle, and effective exercise form tailored for seniors? "Gentle Wall Pilates for Seniors: Building Strength and Flexibility for a Healthier Aging Process" is your go-to guide for embracing exercise in your senior years. Discover over 25 senior-specific exercises that enhance strength, flexibility, and balance, all while being low-impact and safe.
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Gentle Wall Pilates for Seniors
- Building Core Strength, Balance, Flexibility, Improve Sleep Quality and Enhanced Emotional Well-Being for a Healthier Aging Process
- Narrated by: Brennan Koenigsreuter
- Length: 5 hrs
- Release date: 08-05-2024
- Language: English
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Discover the secret to aging gracefully and regaining your vitality in just a few minutes a day, without leaving the comfort of your own home!
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Wall Pilates for Weight Loss
- A 30 Day Challenge Exercise Program for Weight Loss Suitable for Beginners Kids Teens Adults Seniors Men & Women Who Want to Strengthen the Body and Improve Balance at Home
- By: Michael Hanchett
- Narrated by: Farah D.
- Length: 2 hrs
- Unabridged
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Introducing "Wall Pilates for Weight Loss", the ultimate guide to shedding those extra pounds with the power of Pilates. With this book, you'll learn how to use the wall to maximize the benefits of Pilates and achieve your weight loss goals. Whether you're a beginner or an experienced practitioner, this book is for you.
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Wall Pilates for Weight Loss
- A 30 Day Challenge Exercise Program for Weight Loss Suitable for Beginners Kids Teens Adults Seniors Men & Women Who Want to Strengthen the Body and Improve Balance at Home
- Narrated by: Farah D.
- Length: 2 hrs
- Release date: 29-03-2024
- Language: English
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With this book, you'll learn how to use the wall to maximize the benefits of Pilates and achieve your weight loss goals. Whether you're a beginner or an experienced practitioner, this book is for you.
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Surviving Pilates
- By: Michael Miller
- Narrated by: Michael J. Miller
- Length: 31 mins
- Unabridged
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Surviving Pilates is written for Pilates instructors. Pilates is an improvisation of Contrology. Contrology is the method of Joseph Pilates. Surviving Pilates is about a theory of Contrology that explains Contrology and gives the Pilates instructor an understanding of what the method is so they can survive what has become of Pilates. Pilates has evolved into whatever you want to say it is. There is no essence, only improvisation. That’s how Pilates started out when Joseph Pilates died and it has only continued to evolve away from the essence of Contrology.
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Surviving Pilates
- Narrated by: Michael J. Miller
- Length: 31 mins
- Release date: 06-03-2024
- Language: English
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Surviving Pilates is written for Pilates instructors. Pilates is an improvisation of Contrology. Contrology is the method of Joseph Pilates.
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Pilates for Any Fitness Level
- Improve Your Body Awareness and Reduce Muscle Tension
- By: Matt Place
- Narrated by: Samuel Prost
- Length: 3 hrs and 15 mins
- Unabridged
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Are you looking for a better workout so you'll look fit to live longer? Whether you're in great shape or have never set foot in a gym, it doesn't matter. The book describes core Pilates movements and simple patterns. Pilates for Any Fitness Level is the perfect beginner guide to practice Pilates at home with confidence. It improves the Pilates routine with a progressive, easy-to-follow plan from the first time on the mat to completing a complete sequence. This guide gives you the knowledge you need to make Pilates part of your daily routine.
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Pilates for Any Fitness Level
- Improve Your Body Awareness and Reduce Muscle Tension
- Narrated by: Samuel Prost
- Length: 3 hrs and 15 mins
- Release date: 22-04-2020
- Language: English
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Are you looking for a better workout so you'll look fit to live longer? Whether you're in great shape or have never set foot in a gym, it doesn't matter. The book describes core Pilates movements and simple patterns....
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Home Based Wall Pilates
- For Pre-<enopausal and Menopausal Women
- By: Elizabeth Kathleen
- Narrated by: Anita Goodman
- Length: 3 hrs and 44 mins
- Unabridged
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A guide and step-by-step manual for pre-menopausal and menopausal women to take charge and begin wall pilates out of the comfort of their own homes.
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Home Based Wall Pilates
- For Pre-<enopausal and Menopausal Women
- Narrated by: Anita Goodman
- Length: 3 hrs and 44 mins
- Release date: 06-05-2024
- Language: English
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A guide and step-by-step manual for pre-menopausal and menopausal women to take charge and begin wall pilates out of the comfort of their own homes.
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Pilates for Beginners
- The Essential Guide to Total Body Fitness, Strong Muscles and Lean Body
- By: Tammi Diamond
- Narrated by: Miranda Crandall
- Length: 26 mins
- Unabridged
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Who is this audiobook for? For those who want to learn different exercises for body fitness. For those who want to attain a sexy and fit body. For those who are not familiar with Pilates.
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Pilates for Beginners
- The Essential Guide to Total Body Fitness, Strong Muscles and Lean Body
- Narrated by: Miranda Crandall
- Length: 26 mins
- Release date: 07-07-2015
- Language: English
- Who is this audiobook for? For those who want to learn different exercises for body fitness. For those who want to attain a sexy and fit body. For those who are not familiar with Pilates....
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Wall Pilates for Seniors
- A Guide to Enhance Flexibility, Lose Weight, and Increase Balance in 21 Days!
- By: Rachel Haduch
- Narrated by: Cynthia Bickford
- Length: 9 hrs and 4 mins
- Unabridged
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In just a few minutes a day, you'll witness transformative results. 'Wall Pilates for Seniors' is your passport to a simplified yet effective fitness journey – no complexity, just incredible benefits from the comfort of your home! These exercises are designed to meet you where you are. Our carefully curated program gently guides you, regardless of your current flexibility. You'll be surprised at how quickly your range of motion improves with every session.
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Wall Pilates for Seniors
- A Guide to Enhance Flexibility, Lose Weight, and Increase Balance in 21 Days!
- Narrated by: Cynthia Bickford
- Length: 9 hrs and 4 mins
- Release date: 02-04-2024
- Language: English
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In just a few minutes a day, you'll witness transformative results. 'Wall Pilates for Seniors' is your passport to a simplified yet effective fitness journey – no complexity, just incredible benefits from the comfort of your home!
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Pilates vs. Yoga
- Benefits, Differences, Weightloss and Which is Right for You
- By: Bella Singh
- Narrated by: Britain Valenti
- Length: 1 hr and 35 mins
- Unabridged
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Thinking about taking Pilates or how about Yoga? This book will give you a basic comparison of these two popular disciplines. Read up before you do anything so you know which one is right for you.
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Pilates vs. Yoga
- Benefits, Differences, Weightloss and Which is Right for You
- Narrated by: Britain Valenti
- Length: 1 hr and 35 mins
- Release date: 26-07-2013
- Language: English
- Thinking about taking Pilates or how about Yoga? This book will give you a basic comparison of these two popular disciplines....
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Pilates für Unbewegliche
- Der besonders schonende Einstieg
- By: Canda
- Narrated by: Canda
- Length: 1 hr and 20 mins
- Unabridged
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Pilates ist eine sehr erfolgreiche Fitnessmethode, um die Muskulatur zu stärken und einen schönen Körper zu formen. Doch für viele Anfänger, die zum Beispiel längere Zeit keinen Sport mehr getrieben haben, ist der Einstieg zu schwierig und kann sogar gesundheitliche Schäden verursachen. Lernen Sie Pilates deshalb auf ganz schonende Weise kennen!
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Pilates für Unbewegliche
- Der besonders schonende Einstieg
- Narrated by: Canda
- Length: 1 hr and 20 mins
- Release date: 06-11-2015
- Language: German
- Pilates ist eine sehr erfolgreiche Fitnessmethode, um die Muskulatur zu stärken und einen schönen Körper zu formen...
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Personalizing Pilates
- Posture Improvement
- By: Sherry Lowe-Bernie
- Narrated by: Sherry Lowe-Bernie
- Length: 52 mins
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I know that posture is one of those things in life that doesn't seem to be really important, but the truth is that poor posture can have negative health effects. Pain and discomfort are the most common side effects of poor posture. Besides that, poor posture makes you look a lot older than you are. Try my Personalizing Pilates: Posture Improvement audio workout and you'll quickly feel and see changes in your posture.
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Personalizing Pilates
- Posture Improvement
- Narrated by: Sherry Lowe-Bernie
- Length: 52 mins
- Release date: 12-12-2008
- Language: English
- Poor posture makes you look a lot older than you are. Try my Personalizing Pilates: Posture Improvement audio workout and you'll quickly feel and see changes in your posture....
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Pilates (German edition)
- Übungen für zu Hause
- By: Anja Breuer
- Narrated by: Anja Breuer
- Length: 1 hr and 27 mins
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Pilates macht Spaß, bringt Energie und formt einen schönen Körper! Es ist ein ganzheitliches Konzept zur Erhaltung der Gesundheit, Prävention und Rehabilitation. Beweglichkeit und Kraft des ganzen Körpers werden trainiert, immer auf Basis eines stabilen Körperzentrums, dem sog. Powerhouse. Dank des gestärkten Beckenbodens und guter Rumpfmuskeln verbessern sich bei regelmäßigem Training die Körperhaltung, Stabilität und Beweglichkeit. Dabei wird besonderen Wert gelegt auf die Körperwahrnehmung, Kontrolle und Atmung.
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Pilates (German edition)
- Übungen für zu Hause
- Narrated by: Anja Breuer
- Length: 1 hr and 27 mins
- Release date: 27-08-2019
- Language: German
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Pilates macht Spaß, bringt Energie und formt einen schönen Körper! Es ist ein ganzheitliches Konzept zur Erhaltung der Gesundheit...
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Form Pilates' Pilates Conscience
- Abs, Upper Body, and Back & Lower Body
- By: Lindsay Adela Lopez
- Narrated by: Lindsay Adela Lopez
- Length: 39 mins
- Unabridged
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Tone and balance your entire body with these energizing Pilates workouts for your iPod or mp3 player. Experience a one on one session with expert Pilates instructor Lindsay Lopez anywhere you choose.
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Form Pilates' Pilates Conscience
- Abs, Upper Body, and Back & Lower Body
- Narrated by: Lindsay Adela Lopez
- Length: 39 mins
- Release date: 11-03-2008
- Language: English
- Tone and balance your entire body with these energizing Pilates workouts for your iPod or mp3 player....
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Best Age Yoga und Pilates
- Für Senioren und Trainer
- By: Patricia Römpke
- Narrated by: Patricia Römpke
- Length: 31 mins
- Unabridged
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Ein aktives Leben hilf ihnen dabei eine vitale lebendige Ausstrahlung zu behalten und sich gut zu fühlen. Ihre körperliche Geschmeidigkeit und Anmut können sie mit Yoga und Pilates bis ins hohe Alter erhalten.
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Best Age Yoga und Pilates
- Für Senioren und Trainer
- Narrated by: Patricia Römpke
- Length: 31 mins
- Release date: 27-04-2016
- Language: German
- Ein aktives Leben hilf ihnen dabei eine vitale lebendige Ausstrahlung zu behalten und sich gut zu fühlen...
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Ganzheitlich gesund und fit. 4 in 1 Sammelband
- PSOAS Training - Pilates - Yin Yoga - Neuroathletik für Einsteiger
- By: Moritz Engberts
- Narrated by: Lucas Blasius
- Length: 8 hrs and 58 mins
- Unabridged
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"PSOAS Training": Zwickt’s im Rücken, leiden Sie unter Stresssymptomen oder gar Verdauungsbeschwerden – und das alles, obwohl Sie eigentlich gar nicht wissen, woher die diffusen Leiden kommen? Dann gibt es einen Verdächtigen, den Sie möglicherweise noch gar nicht auf dem Schirm haben: Ihren Psoas-Muskel. Denn wenn diese gut versteckte Gleichgewichtszentrale außer Balance gerät, können sich unterschiedlichste Beschwerden entwickeln – doch zum Glück lässt sich dem kinderleicht entgegenwirken! Wie das zuverlässig und langfristig klappt, zeigt Ihnen nun dieser Ratgeber.
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Ganzheitlich gesund und fit. 4 in 1 Sammelband
- PSOAS Training - Pilates - Yin Yoga - Neuroathletik für Einsteiger
- Narrated by: Lucas Blasius
- Length: 8 hrs and 58 mins
- Release date: 26-01-2023
- Language: German
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"PSOAS Training": Zwickt’s im Rücken, leiden Sie unter Stresssymptomen oder gar Verdauungsbeschwerden – und das alles, obwohl Sie...
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Schwangerschaft und Rückbildung in ganzheitlicher Harmonie
- Yoga und Pilates für Schwangere und Trainer
- By: Patricia Römpke
- Narrated by: Patricia Römpke
- Length: 37 mins
- Unabridged
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In diesem Album beschreibt die Autorin Patricia Römpke, selbst 3- fache Mutter, die besonders günstige Wirkung von Yoga und Pilates während der Schwangerschaft, aber vor allem auch danach in der Rückbildungsphase.
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Schwangerschaft und Rückbildung in ganzheitlicher Harmonie
- Yoga und Pilates für Schwangere und Trainer
- Narrated by: Patricia Römpke
- Length: 37 mins
- Release date: 26-05-2016
- Language: German
- Patricia Römpke, selbst 3- fache Mutter, beschreibt die besonders günstige Wirkung von Yoga und Pilates während der Schwangerschaft...
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28 Day Wall Pilates Challenge
- The Ultimate Guide to Wall Pilates Workouts Suitable for Women, Seniors and Beginners
- By: Michael Hanchett
- Narrated by: Tyler Kauffman
- Length: 1 hr and 37 mins
- Unabridged
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Are you looking for a fun and effective way to get fit, toned, and energised? This book is the perfect solution for anyone who wants to take their Pilates practice to the next level.
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wall pilates
- By HappySnake on 28-04-2024
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28 Day Wall Pilates Challenge
- The Ultimate Guide to Wall Pilates Workouts Suitable for Women, Seniors and Beginners
- Narrated by: Tyler Kauffman
- Series: Wall Pilates Workouts, Book 1
- Length: 1 hr and 37 mins
- Release date: 31-10-2023
- Language: English
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Are you looking for a fun and effective way to get fit, toned, and energised? This book is the perfect solution for anyone who wants to take their Pilates practice to the next level....
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Core Awareness (Revised Edition)
- Enhancing Yoga, Pilates, Exercise, and Dance
- By: Liz Koch, Emilie Conrad - foreword, Bob Cooley - foreword
- Narrated by: Dominique Dibbell
- Length: 5 hrs and 42 mins
- Unabridged
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Somatic educator and writer Liz Koch has spent decades studying the principles of Core Awareness—a body-based approach to movement that utilizes attention to inner sensation as the key to increasing strength, gaining flexibility, preventing injury, and improving resilience. In this book, she shares her vast knowledge of Core Awareness with listeners, providing movements, stretches, and mindfulness explorations that she developed herself.
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Core Awareness (Revised Edition)
- Enhancing Yoga, Pilates, Exercise, and Dance
- Narrated by: Dominique Dibbell
- Length: 5 hrs and 42 mins
- Release date: 31-10-2023
- Language: English
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Somatic educator and writer Liz Koch provides an indispensable resource for those interested in all forms of movement education, including yoga, pilates, dance, and more....
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