Try free for 30 days

  • Wall Pilates for Weight Loss

  • A 30 Day Challenge Exercise Program for Weight Loss Suitable for Beginners Kids Teens Adults Seniors Men & Women Who Want to Strengthen the Body and Improve Balance at Home
  • By: Michael Hanchett
  • Narrated by: Farah D.
  • Length: 2 hrs

1 credit a month to use on any title, yours to keep (you’ll use your first credit on this title).
Stream or download thousands of included titles.
Access to exclusive deals and discounts.
$16.45 a month after 30 day trial. Cancel anytime.
Wall Pilates for Weight Loss cover art

Wall Pilates for Weight Loss

By: Michael Hanchett
Narrated by: Farah D.
Try for $0.00

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $9.68

Buy Now for $9.68

Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

Are you struggling to lose weight?

Are you tired of fad diets and extreme exercise programs that just don't work?

Well, we have the solution for you!

Introducing "Wall Pilates for Weight Loss", the ultimate guide to shedding those extra pounds with the power of Pilates.

With this book, you'll learn how to use the wall to maximize the benefits of Pilates and achieve your weight loss goals. Whether you're a beginner or an experienced practitioner, this book is for you.


Burn Fat: Wall Pilates is a full-body workout that will help you burn calories and shed fat in a safe and effective way.

Build Muscle: Wall Pilates is a low-impact exercise that uses your own body weight to build lean muscle and tone your body.

Improve Flexibility: Wall Pilates incorporates stretching exercises that can improve your flexibility and range of motion.

Reduce Stress: Wall Pilates is a great way to reduce stress and anxiety, thanks to its focus on breathing and mindfulness.

Increase Energy: Wall Pilates can help you feel more energized and focused, so you can tackle your day with confidence.


Detailed instructions to help you master each exercise

Workouts that are customizable to your fitness level and schedule

Tips for eating a healthy, balanced diet to support your weight loss goals

Motivation and inspiration to help you stay on track and achieve your goals

Order "Wall Pilates for Weight Loss" today and see the results for yourself!

©2023 Michael Hanchett (P)2023 Michael Hanchett

What listeners say about Wall Pilates for Weight Loss

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.