Period Health
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Period
- By: Emma Barnett
- Narrated by: Emma Barnett
- Length: 6 hrs and 5 mins
- Unabridged
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Emma loathes her period. Really, she does. But there’s something she loathes even more: not being able to talk about it. Despite women having had periods since the dawn of time, we’ve totally clammed up on anything to do with menstruation. Why, oh why, would we rather say ‘Auntie Flo’ than ‘period’? Why, in the 21st century, are periods still seen as icky? Why are we still so ignorant about such a fundamental bodily process?
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Period
- Narrated by: Emma Barnett
- Length: 6 hrs and 5 mins
- Release date: 05-09-2019
- Language: English
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Don’t be revolted, lead the revolt – preferably with a grin on your face and a tampon tucked proudly behind your ear....
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Dealing with Problem Periods
- A Guide to Understanding and Treating Your Symptoms (Headline Health)
- By: Dr Anita Mitra
- Narrated by: Krupa Pattani
- Length: 8 hrs and 23 mins
- Unabridged
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Problem periods are a common part of many women's lives - for the most part causing the occasional inconvenience. However, for some, problem periods can be a major burden. In Dealing with Problem Periods, Dr Anita Mitra explains the current scientific understanding of what periods are, what causes them and why certain women suffer debilitating pain each month. This audiobook will examine how to manage problem periods, the treatment options available (including non-medical interventions) and answer commonly asked questions.
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Dealing with Problem Periods
- A Guide to Understanding and Treating Your Symptoms (Headline Health)
- Narrated by: Krupa Pattani
- Length: 8 hrs and 23 mins
- Release date: 11-01-2024
- Language: English
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Part of Headline's expert-led health series, Dealing with Problem Periods examines the science behind gynae health and the treatments available....
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Period Power
- The Ultimate Guide to Understanding Premenstrual Tension and Syndrome and Learning How to Cure Them Naturally
- By: Patricia Skye
- Narrated by: Bernadith Real
- Length: 1 hr and 10 mins
- Unabridged
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Menstruation is a normal and healthy part of life for most women. However, three out of every four women suffer miserably month after month due to various symptoms they experience around the days of their period. Although there have been medications suggested to cure PMS, most women are unaware that this can be treated naturally. More than half of menstruating women experience pain around their period but 90 percent say they experience other various symptoms.
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Period Power
- The Ultimate Guide to Understanding Premenstrual Tension and Syndrome and Learning How to Cure Them Naturally
- Narrated by: Bernadith Real
- Length: 1 hr and 10 mins
- Release date: 17-08-2020
- Language: English
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Menstruation is a normal and healthy part of life for most women. However, three out of every four women suffer miserably month after month due to various symptoms they experience around the days of their period....
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You Can Have a Better Period
- A Practical Guide to Calmer and Less Painful Periods
- By: Le’Nise Brothers
- Narrated by: Diana Blue
- Length: 9 hrs and 20 mins
- Unabridged
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You Can Have A Better Period is a straight-talking resource to help women understand their menstrual cycles and finally get answers to questions such as: "why am I so moody right before my period?", "are periods supposed to be so painful?", "why is my period so heavy?", "is it normal to get headaches right before my period?" Le'Nise Brothers takes us through each phase of our cycle, including a clear program of nutrition and lifestyle changes. The book explains which supplements work and the key stress management habits we can implement.
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You Can Have a Better Period
- A Practical Guide to Calmer and Less Painful Periods
- Narrated by: Diana Blue
- Length: 9 hrs and 20 mins
- Release date: 26-12-2023
- Language: English
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Nutritional therapist, yoga teacher, and popular women's health, hormone, and well-being coach Le'Nise Brothers provides a practical guide to understanding your cycle and balancing your hormones with nutrition and yoga, for a calm and pain-free period....
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Period Power
- A Manifesto for the Menstrual Movement
- By: Nadya Okamoto
- Narrated by: Nadya Okamoto
- Length: 5 hrs and 26 mins
- Unabridged
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Throughout history, periods have been hidden from the public. They’re taboo. They’re embarrassing. They’re gross. And due to a crumbling or nonexistent national sex ed program, they are misunderstood. Because of these stigmas, a status quo has been established to exclude people who menstruate from the seat at the decision-making table, creating discriminations like the tampon tax, medicines that favor male biology, and more. Period Power aims to explain what menstruation is, shed light on the stigmas and resulting biases, and create a strategy to end the silence and prompt conversation about periods.
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Period Power
- A Manifesto for the Menstrual Movement
- Narrated by: Nadya Okamoto
- Length: 5 hrs and 26 mins
- Release date: 16-10-2018
- Language: English
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PERIOD founder and Harvard College student Nadya Okamoto offers a manifesto on menstruation and why we can no longer silence those who bleed - and how to engage in youth activism....
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Yoga for Period Pain
- Plus Some Yummy Feel Good Snacks
- By: G Squared
- Narrated by: Alison Kathleen
- Length: 26 mins
- Unabridged
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It's that time of the month. And whether your periods are consistent or keep you guessing this book is all about making that time just a little bit easier. We go over some simple easy to follow poses that help with cramps and some of the other not so nice side effects that come along with aunt flow.
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Yoga for Period Pain
- Plus Some Yummy Feel Good Snacks
- Narrated by: Alison Kathleen
- Length: 26 mins
- Release date: 25-01-2024
- Language: English
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It's that time of the month. And whether your periods are consistent or keep you guessing this book is all about making that time just a little bit easier....
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Green Up Your Period: Ecofriendly Alternatives to Improve Your Health, Help the Environment & Save Money
- Green Up Your Life, Book 1
- By: Pilar Bueno, Lucy Bond
- Narrated by: Francie Wyck
- Length: 1 hr and 3 mins
- Unabridged
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Let's talk about periods, your menstrual cycle - whatever you call yours, and however you feel about it, you know that you're stuck with it for around 40 years! So you want to make the best of those years, right? This book will help you by showing you how conventional feminine sanitary products are not always the best choices for your health and the environment. Did you know that each sanitary pad uses the equivalent of four plastic bags? There are many sustainable alternatives....
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Green Up Your Period: Ecofriendly Alternatives to Improve Your Health, Help the Environment & Save Money
- Green Up Your Life, Book 1
- Narrated by: Francie Wyck
- Length: 1 hr and 3 mins
- Release date: 24-02-2016
- Language: English
- Let's talk about periods, your menstrual cycle - whatever you call yours, and however you feel about it, you know that you're stuck with it for around 40 years....
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Period Protocol
- Lets Stop the Pain and End the Silence
- By: Helen Nachintu
- Narrated by: Shawna Wolf
- Length: 1 hr and 12 mins
- Unabridged
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The book that every woman in the world should be listening to. The Period Protocol offers a natural solution that will help you balance your periods, and live a pain free life by reducing your blood flow and the number of days that you spend on your period. Every person that has tried this protocol has experienced the most amazing results within days, and weeks of starting the protocol.
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Period Protocol
- Lets Stop the Pain and End the Silence
- Narrated by: Shawna Wolf
- Length: 1 hr and 12 mins
- Release date: 13-01-2020
- Language: English
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The book that every woman in the world should be listening to. The Period Protocol offers a natural solution that will help you balance your periods, and live a pain free life by reducing your blood flow and the number of days that you spend on your period....
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It's Probably Your Hormones
- From Appetite to Sleep, Periods to Sex Drive, Balance Your Hormones to Unlock Better Health
- By: Dr Mary Ryan
- Narrated by: Jacqueline Milne
- Length: 8 hrs and 16 mins
- Unabridged
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Weight gain, insomnia, libido loss, fertility issues and acne are just some of the possible signs that something is not right with your hormones. Consultant endocrinologist Dr Mary Ryan explains how good hormone health is important throughout our lives, not just at menopause, and how, by tackling problems when they arise, we can take control and improve our wellbeing.
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It's Probably Your Hormones
- From Appetite to Sleep, Periods to Sex Drive, Balance Your Hormones to Unlock Better Health
- Narrated by: Jacqueline Milne
- Length: 8 hrs and 16 mins
- Release date: 01-07-2023
- Language: English
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Consultant endocrinologist Dr Mary Ryan explains how good hormone health is important throughout our lives, not just at menopause, and how, by tackling problems when they arise, we can take control and improve our wellbeing....
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She-ology
- The Definitive Guide to Women's Intimate Health. Period.
- By: Sherry A. Ross MD, Reese Witherspoon - foreword
- Narrated by: Erin Bennett
- Length: 8 hrs and 13 mins
- Unabridged
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Many women still suffer a long-ingrained dissociation with their own vaginas and a misunderstanding of what goes on "down there". With expertise and a dose of humor, leading ob-gyn, educator, and women's health advocate Dr. Sherry Ross addresses every urgent, confounding, culturally taboo or embarrassing question women have about vaginas, with the goal of healthier, happier lives for all.
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Loved
- By Eloise on 24-08-2018
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She-ology
- The Definitive Guide to Women's Intimate Health. Period.
- Narrated by: Erin Bennett
- Length: 8 hrs and 13 mins
- Release date: 20-06-2017
- Language: English
- Many women still suffer a long-ingrained dissociation with their own vaginas and a misunderstanding of what goes on "down there"....
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It’s Not Hysteria
- The Truth about Pelvic Pain, Period Problems, and Your Gynaecologic Health
- By: Dr Karen Tang
- Narrated by: Dr Karen Tang
- Length: 9 hrs and 41 mins
- Unabridged
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Did you know that up to 90% of women experience menstrual abnormalities or pelvic problems in their lifetime? Yet these issues are overwhelmingly misunderstood, misdiagnosed, or dismissed. At a turbulent time when global health, reproductive, and human rights are under siege, Dr Tang is determined to revolutionise how gynaecologic health and pelvic pain are treated by the medical community. This book will be part of the fight for the healthcare all people with uteruses deserve - healthcare that is intersectional, gender-affirming, validating and hopeful.
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It’s Not Hysteria
- The Truth about Pelvic Pain, Period Problems, and Your Gynaecologic Health
- Narrated by: Dr Karen Tang
- Length: 9 hrs and 41 mins
- Release date: 30-05-2024
- Language: English
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At a turbulent time when global health, reproductive, and human rights are under siege, Dr Tang is determined to revolutionise how gynaecologic health and pelvic pain are treated by the medical community.
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Hormone Intelligence
- The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being
- By: Aviva Romm
- Narrated by: Aviva Romm, Dara Rosenberg
- Length: 15 hrs and 18 mins
- Unabridged
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Hormonal. We all know what it means when we hear it - and feel it. While hormonal shifts are natural throughout women’s lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more - all due to hormone-related problems. And too many are unable to get the answers they’re really seeking from their doctors.
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Great book for all women of all ages to read!
- By Edith20 on 30-12-2022
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Hormone Intelligence
- The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being
- Narrated by: Aviva Romm, Dara Rosenberg
- Length: 15 hrs and 18 mins
- Release date: 08-06-2021
- Language: English
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You are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence....
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Period
- The Real Story of Menstruation
- By: Kate Clancy
- Narrated by: Kate Clancy
- Length: 8 hrs
- Unabridged
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Menstruation is something half the world does for a week at a time, for months and years on end, yet it remains largely misunderstood. Scientists once thought of an individual’s period as useless and some doctors still believe it’s unsafe for a menstruating person to swim in the ocean wearing a tampon. Period counters the false theories that have long defined the study of the uterus, exposing the eugenic history of gynecology while providing an intersectional feminist perspective on menstruation science.
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Period
- The Real Story of Menstruation
- Narrated by: Kate Clancy
- Length: 8 hrs
- Release date: 18-04-2023
- Language: English
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This audiobook narrated by Kate Clancy shares a bold and revolutionary perspective on the science and cultural history of menstruation....
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Revolutionary Surgeons
- Patriots and Loyalists on the Cutting Edge
- By: Per-Olof Hasselgren
- Narrated by: Graham Winton
- Length: 12 hrs and 8 mins
- Unabridged
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Revolutionary Surgeons offers an integrated picture of surgeons as political and military leaders of the American Revolution.
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Revolutionary Surgeons
- Patriots and Loyalists on the Cutting Edge
- Narrated by: Graham Winton
- Length: 12 hrs and 8 mins
- Release date: 12-10-2021
- Language: English
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Revolutionary Surgeons offers an integrated picture of surgeons as political and military leaders of the American Revolution....
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Period.
- The Quick Guide to Every Uterus
- By: Ruth Redford
- Narrated by: Gail Shalan
- Length: 43 mins
- Unabridged
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Periods. Every person who menstruates has a different relationship with their Aunt Flow: some good, and some...not so good. This guide embraces all the icky, all the sticky, and all the confusing aspects of the monthly cycle, acknowledging that there's no cookie cutter way to manage the physical and emotional mayhem.
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Period.
- The Quick Guide to Every Uterus
- Narrated by: Gail Shalan
- Length: 43 mins
- Release date: 26-03-2024
- Language: English
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Periods. Every person who menstruates has a different relationship with their Aunt Flow: some good, and some...not so good. This guide embraces all the icky, all the sticky, and all the confusing aspects of the monthly cycle....
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Blood
- The Science, Medicine and Mythology of Menstruation
- By: Dr Jennifer Gunter
- Narrated by: Dr Jennifer Gunter
- Length: 17 hrs and 44 mins
- Unabridged
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Women deserve to know more about their bodies than just what happens in service to reproduction. Not knowing how your body works makes it challenging to advocate for yourself. Consequently, many people suffer in silence thinking their bodies are uniquely broken or they turn to disreputable sources. Blood is a practical, empowering guide to what's typical, what's concerning and when to seek care - recounted with the no-nonsense expertise and frank, fearless wit that have made Dr Jen today's most trusted voice in women's health.
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Blood
- The Science, Medicine and Mythology of Menstruation
- Narrated by: Dr Jennifer Gunter
- Length: 17 hrs and 44 mins
- Release date: 23-01-2024
- Language: English
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'The world's most famous and outspoken gynaecologist' (The Guardian) fights myths and fearmongering with real science, inclusive facts, and shame-free advice on the topic that impacts more than 1.8 billion people worldwide: menstruation....
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Menopause: Let's Get to the Point, Period
- Complete Menopause Self-Care Book for Aging Women: Manage Menopause Symptoms, Optimize your Emotional Health and Embrace this Transition
- By: Susan Minihane
- Narrated by: Heather Levsey
- Length: 3 hrs and 11 mins
- Unabridged
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Every woman needs a no-nonsense menopause guidebook that helps them to better understand this phase of their lives. This menopause health book is a valuable guide that provides practical advice to navigate the physical and emotional challenges that come with perimenopause, menopause, and post-menopause. With a straightforward approach that covers topics like hormonal changes, HRT, alternative medicine, exercise, and nutrition, our menopause book is a helpful resource for women going through menopause.
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Menopause: Let's Get to the Point, Period
- Complete Menopause Self-Care Book for Aging Women: Manage Menopause Symptoms, Optimize your Emotional Health and Embrace this Transition
- Narrated by: Heather Levsey
- Length: 3 hrs and 11 mins
- Release date: 17-01-2024
- Language: English
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Menopause is a defining transition in a woman's life and deserves special attention....
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The Power of Days
- A Story of Resilience, Dignity, and the Fight for Women's Equity
- By: Celeste Mergens
- Narrated by: Celeste Mergens
- Length: 13 hrs and 12 mins
- Unabridged
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In 2008, Celeste Mergens was working with an overcrowded orphanage on the outskirts of Nairobi, Kenya, when she learned that menstruating girls sat on cardboard in their rooms for several days each month. This set into motion a simple idea—combining a washable, long-lasting pad with taboo-breaking education-that became a catalyst for an unlikely global movement for equity. Written in short, evocative chapters, The Power of Days tells the story of Mergens's quest to rally a global response to elevate menstrual health.
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The Power of Days
- A Story of Resilience, Dignity, and the Fight for Women's Equity
- Narrated by: Celeste Mergens
- Length: 13 hrs and 12 mins
- Release date: 03-10-2023
- Language: English
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In 2008, Celeste Mergens was working with an overcrowded orphanage on the outskirts of Nairobi, Kenya, when she learned that menstruating girls sat on cardboard in their rooms for several days each month....
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Into the Bright Open: A Secret Garden Remix
- Remixed Classics, Book 8
- By: Cherie Dimaline
- Narrated by: Brefny Caribou
- Length: 7 hrs and 21 mins
- Unabridged
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Mary Lennox didn’t think about death until the day it knocked politely on her bedroom door and invited itself in. When a terrible accident leaves her orphaned at 15, she is sent to the wilderness of the Georgian Bay to live with an uncle she's never met. At first the impassive, calculating girl believes this new manor will be just like the one she left in Toronto: cold, isolating, and anything but cheerful, where staff is treated as staff and never like family.
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Into the Bright Open: A Secret Garden Remix
- Remixed Classics, Book 8
- Narrated by: Brefny Caribou
- Series: Remixed Classics, Book 8
- Length: 7 hrs and 21 mins
- Release date: 05-09-2023
- Language: English
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From award-winning and acclaimed author of The Marrow Thieves, Cherie Dimaline, comes an enchanting story of family, healing, and girls reclaiming control of their own lives, part of the Remixed Classics series....
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The Gynae Geek
- Your no-nonsense guide to ‘down there’ healthcare
- By: Dr Anita Mitra
- Narrated by: Dr Anita Mitra
- Length: 6 hrs and 28 mins
- Unabridged
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Information is everywhere, and yet many women still don’t truly understand how our bodies work and specifically how our lower genital tract works. Dr Anita Mitra, aka The Gynae Geek, believes that we can be empowered about our health only when we have accurate information. This audiobook will be that source. This audiobook takes you from your first period to the onset of menopause and explains everything along the way.
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The Gynae Geek
- Your no-nonsense guide to ‘down there’ healthcare
- Narrated by: Dr Anita Mitra
- Length: 6 hrs and 28 mins
- Release date: 07-03-2019
- Language: English
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Information is everywhere, and yet many women still don’t truly understand how our bodies work and specifically how our lower genital tract works....
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