Overcoming Emotions
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Overcoming Toxic Emotions
- A Practical Guide to Building Better Relationships with Yourself and Others
- By: Leah Guy
- Narrated by: Teri Schnaubelt
- Length: 5 hrs and 20 mins
- Unabridged
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Break up with blame and create happier, healthier relationships - replace negative self-talk with self-love, forgiveness, compassion, and joy!
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Overcoming Toxic Emotions
- A Practical Guide to Building Better Relationships with Yourself and Others
- Narrated by: Teri Schnaubelt
- Length: 5 hrs and 20 mins
- Release date: 16-02-2021
- Language: English
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Break up with blame and create happier, healthier relationships - replace negative self-talk with self-love, forgiveness, compassion, and joy....
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Non-member price: $28.99 or 1 Credit
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Overcoming Hurts and Anger
- Finding Freedom from Negative Emotions
- By: Dwight Carlson
- Narrated by: Bob Souer
- Length: 3 hrs and 38 mins
- Unabridged
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With its updated cover, the classic best seller Overcoming Hurts and Anger continues to help people find the love and acceptance they long for by teaching them how to handle strong emotions constructively.
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Overcoming Hurts and Anger
- Finding Freedom from Negative Emotions
- Narrated by: Bob Souer
- Length: 3 hrs and 38 mins
- Release date: 13-06-2020
- Language: English
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With its updated cover, the classic best seller Overcoming Hurts and Anger continues to help people find the love and acceptance they long for by teaching them how to handle strong emotions constructively....
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Overcoming Negative Thoughts
- How to Eliminate Negativity, Control Your Thoughts, Master Your Emotions, Manage Your Feelings, and Achieve Mindfulness by Following the Art of Positive Thinking
- By: Timothy Presley
- Narrated by: Rory Young
- Length: 1 hr and 43 mins
- Unabridged
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Starting your day with a negative or pessimistic mindset? Are you finding it hard to get rid of your negative thoughts? It is common human behavior to dwell on negative thoughts bypassing the positive. Negativity inside your mind can quickly become noxious and can refrain you from enjoying your dream life. These unwanted thoughts can even drain your energy and mislead you from focusing on your prime goals. The unpleasant thoughts that frequently come to your mind may even lead you to anxiety or chronic depression.
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Overcoming Negative Thoughts
- How to Eliminate Negativity, Control Your Thoughts, Master Your Emotions, Manage Your Feelings, and Achieve Mindfulness by Following the Art of Positive Thinking
- Narrated by: Rory Young
- Length: 1 hr and 43 mins
- Release date: 06-12-2021
- Language: English
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Starting your day with a negative or pessimistic mindset? Are you finding it hard to get rid of your negative thoughts? It is common human behavior to dwell on negative thoughts bypassing the positive....
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Summary of Leah Guy's Overcoming Toxic Emotions
- By: Slingshot Books
- Narrated by: Tabitha Mixon
- Length: 21 mins
- Unabridged
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Leah Guy’s Overcoming Toxic Emotions (2021) teaches you how to create positive change, live happier, and have better relationships with yourself and others for years to come through your own resources, determination, and spirit. Change is constant, regardless of our past, and making the choice to acknowledge change brings opportunities along with the unknown.
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Summary of Leah Guy's Overcoming Toxic Emotions
- Narrated by: Tabitha Mixon
- Length: 21 mins
- Release date: 16-07-2021
- Language: English
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Leah Guy’s Overcoming Toxic Emotions (2021) teaches you how to create positive change, live happier, and have better relationships with yourself and others for years to come through your own resources, determination, and spirit....
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Overcoming Negative Emotions and Self-Sabotaging Thoughts
- Discover the 67 Easy to Master Tactics That Will Effectively Lead You to a Full Life of Happiness and Contentment!
- By: Tony Strong
- Narrated by: Jeff Bower
- Length: 3 hrs and 10 mins
- Unabridged
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Have you lost the momentum and always looking at the dark side of life? When you finally get started, does something always pull you down? Sound familiar? You're not alone! And it might not even be your fault. Negativity and self-sabotage are the most common traps in our modern society. They lead to a spiral of unhappiness, debt, depression, and relationship breakup.
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Overcoming Negative Emotions and Self-Sabotaging Thoughts
- Discover the 67 Easy to Master Tactics That Will Effectively Lead You to a Full Life of Happiness and Contentment!
- Narrated by: Jeff Bower
- Length: 3 hrs and 10 mins
- Release date: 03-10-2019
- Language: English
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Have you lost the momentum and always looking at the dark side of life? When you finally get started, does something always pull you down? Sound familiar? You're not alone! And it might not even be your fault. Negativity and self-sabotage are the most common traps in our modern society....
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Love Me, Don't Leave Me
- Overcoming Fear of Abandonment and Building Lasting, Loving Relationships
- By: Michelle Skeen PsyD
- Narrated by: Karyn O'Bryant
- Length: 5 hrs and 29 mins
- Unabridged
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Everyone thrives on love, comfort, and the safety of family, friends, and community. But if you are denied these basic comforts early in life through a lack of physical affection or emotional bonding, you may develop intense fears of abandonment that can last well into adulthood - fears so powerful that they can actually cause you to push people away. If you suffer from fears of abandonment, you may have underlying feelings of anger, shame, fear, anxiety, depression, and grief.
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Eye opening
- By Rebecca N. on 24-01-2022
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Love Me, Don't Leave Me
- Overcoming Fear of Abandonment and Building Lasting, Loving Relationships
- Narrated by: Karyn O'Bryant
- Length: 5 hrs and 29 mins
- Release date: 09-02-2016
- Language: English
- If you suffer from fears of abandonment, you may have underlying feelings of anger, shame, fear, anxiety, depression, and grief....
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Brave
- A Teen Girl's Guide to Beating Worry and Anxiety
- By: Sissy Goff MEd LPC-MHSP
- Narrated by: Lisa Larsen
- Length: 5 hrs and 3 mins
- Unabridged
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This guide - created for girls ages 13 to 18 - will help your daughter understand anxiety's roots and why her brain is often working against her when she starts to worry. With teen-friendly information, stories, and self-discovery exercises, including journaling and drawing prompts, she will learn practical ways to fight back when worries come up. She will find more of her voice and her confidence. In essence, she will find more of herself and the brave, strong, deeply loved girl God made her to be.
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Brave
- A Teen Girl's Guide to Beating Worry and Anxiety
- Narrated by: Lisa Larsen
- Length: 5 hrs and 3 mins
- Release date: 09-03-2021
- Language: English
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This guide - created for girls ages 13 to 18 - will help your daughter understand anxiety's roots and why her brain is often working against her when she starts to worry....
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The Mental Toughness Handbook
- A Step-by-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise
- By: Damon Zahariades
- Narrated by: Joe Hempel
- Length: 3 hrs and 46 mins
- Unabridged
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Imagine boldly facing any challenge that comes your way. Imagine confronting any problem you run into and resolving it with confidence. Imagine being 100 percent certain that you can handle any setback life throws at you. The Mental Toughness Handbook is a step-by-step training program for toughening your mind against adversity. You'll discover how to handle pressure, control your impulses, and endure the emotional distress that accompany misfortune.
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The Mental Toughness Handbook
- A Step-by-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise
- Narrated by: Joe Hempel
- Length: 3 hrs and 46 mins
- Release date: 01-06-2020
- Language: English
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Do you feel overwhelmed by your circumstances? Are you exhausted with stress? Imagine boldly facing any challenge that comes your way. Imagine confronting any problem you run into and resolving it with confidence....
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The Five Emotions That Stop Success in Coaches, Clients, and Creatives
- Overcoming Personal Obstacles of the Mind
- By: Rahti Gorfien
- Narrated by: Rahti Gorfien
- Length: 7 hrs and 50 mins
- Unabridged
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This book uniquely identifies the five key emotions that prevent clients from reaching their full creative potential and provides coaches tools to help them overcome them, boosting their productivity as well as their ability to complete and promote their work and personal development. Accessible and personable, Rahti Gorfien interweaves stories from her personal life and private practice to alleviate the burden of blockages creatives generated by their own divergent thinking, unconscious conditioning, and memory.
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The Five Emotions That Stop Success in Coaches, Clients, and Creatives
- Overcoming Personal Obstacles of the Mind
- Narrated by: Rahti Gorfien
- Length: 7 hrs and 50 mins
- Release date: 28-05-2024
- Language: English
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This book uniquely identifies the five key emotions that prevent clients from reaching their full creative potential and provides coaches tools to help them overcome them, boosting their productivity as well as their ability to complete and promote their work and personal development.
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Men with ADHD
- The Complete Guide for Organizing, Overcoming Distractions, and Strengthening Relationships. Manage Emotions and Thrive at Work and Life
- By: Nick Johnson, James Smith
- Narrated by: Brian Chojnacki
- Length: 3 hrs and 35 mins
- Unabridged
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Men with ADHD: A Guide to Organizing, Overcoming Distractions, and Strengthening Relationships addresses the unique challenges that men with ADHD face in both their personal and professional lives. This includes managing emotions, enhancing communication skills, and strengthening relationships with partners, family, and colleagues.
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Men with ADHD
- The Complete Guide for Organizing, Overcoming Distractions, and Strengthening Relationships. Manage Emotions and Thrive at Work and Life
- Narrated by: Brian Chojnacki
- Length: 3 hrs and 35 mins
- Release date: 16-03-2023
- Language: English
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Men with ADHD: A Guide to Organizing, Overcoming Distractions, and Strengthening Relationships addresses the unique challenges that men with ADHD face in both their personal and professional lives....
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Difficult Mothers
- Understanding and Overcoming Their Power
- By: Terri Apter
- Narrated by: Emily C. Michaels
- Length: 6 hrs and 28 mins
- Unabridged
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Using the newest research on human attachment and brain development, Terri Apter, an internationally acclaimed psychologist and writer, unlocks the mysteries of this complicated bond. She showcases the five different types of difficult mother - the angry mother, the controlling mother, the narcissistic mother, the envious mother, and the emotionally neglectful mother - and explains the patterns of behavior seen in each type.
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Scarily true
- By chris on 03-07-2016
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Difficult Mothers
- Understanding and Overcoming Their Power
- Narrated by: Emily C. Michaels
- Length: 6 hrs and 28 mins
- Release date: 11-06-2013
- Language: English
- An essential work for listeners seeking compassionate, wise guidance about the powerful relationship between mothers and their sons and daughters....
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DBT
- Overcoming Anxiety, Anger, Fear, Depression and Boosting Your Self-Esteem, Distress Tolerance and Emotion Regulation with Dialectical Behavior Therapy
- By: Juliana Magalhães
- Narrated by: Silvia Venturini
- Length: 4 hrs and 8 mins
- Unabridged
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Inside this book, you’ll discover a wealth of essential information on the incredible dialectal behavior therapy (DBT), a powerful way of transforming your mind-set around mental illness and arming you with the tools you need to cope. With an exploration of how anxiety, anger, and depression work, as well as a step-by-step formula for mindfulness and an overview of how DBT changes the way you see mental illness, this book offers a profound introduction to the world of DBT and how it differs from other mental health treatments.
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DBT
- Overcoming Anxiety, Anger, Fear, Depression and Boosting Your Self-Esteem, Distress Tolerance and Emotion Regulation with Dialectical Behavior Therapy
- Narrated by: Silvia Venturini
- Length: 4 hrs and 8 mins
- Release date: 24-04-2020
- Language: English
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Inside this book, you’ll discover a wealth of essential information on the incredible dialectal behavior therapy (DBT), a powerful way of transforming your mind-set around mental illness and arming you with the tools you need to cope....
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Overcoming Overthinking
- The Complete Guide to Calm Your Mind by Conquering Anxiety, Sleeplessness, Indecision, and Negative Thoughts
- By: Kirk Teachout
- Narrated by: Mike Lenz
- Length: 3 hrs and 23 mins
- Unabridged
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It’s exhausting to live with your mind racing around from one dreadful possibility to the next, even when you know logically that a lot of these thoughts are unrealistic or at least unlikely. Logic quite often has nothing to do with it. It’s thinking that has got you into this mess, and more unhelpful thinking is simply not the answer. Unfortunately, it can be hard to stop once you get yourself into the spiral of overthinking. Your thoughts can get ahead of you, blocking you from your own mind and distracting you from what really matters.
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Overcoming Overthinking
- The Complete Guide to Calm Your Mind by Conquering Anxiety, Sleeplessness, Indecision, and Negative Thoughts
- Narrated by: Mike Lenz
- Series: The Personal Transformation Series, Book 2
- Length: 3 hrs and 23 mins
- Release date: 05-07-2023
- Language: English
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It’s exhausting to live with your mind racing around from one dreadful possibility to the next, even when you know logically that a lot of these thoughts are unrealistic or at least unlikely....
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Breaking the Wall Navigating Stonewalling: Unlocking the Secrets to Understanding, Addressing, and Overcoming Emotional Barriers
- Conversations with Life Coach T.E. Bergum, Book 3
- By: Tamara Bergum
- Narrated by: Kara Hayden
- Length: 1 hr and 16 mins
- Unabridged
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Do you often feel like conversations with loved ones or colleagues come to a screeching halt, with one party emotionally shutting down? Breaking the Wall is an essential guide that unpacks the insidious communication phenomenon known as stonewalling, providing you with the tools to identify, understand, and navigate it effectively. Starting with a nuanced definition and examples of where stonewalling can occur, the book explores the complex motives behind such emotional walls—from self-preservation and conflict avoidance to manipulative tactics.
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Nailed it in understanding this complex relationship problem
- By Anonymous User on 01-03-2024
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Breaking the Wall Navigating Stonewalling: Unlocking the Secrets to Understanding, Addressing, and Overcoming Emotional Barriers
- Conversations with Life Coach T.E. Bergum, Book 3
- Narrated by: Kara Hayden
- Length: 1 hr and 16 mins
- Release date: 24-10-2023
- Language: English
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Do you often feel like conversations with loved ones or colleagues come to a screeching halt, with one party emotionally shutting down? Breaking the Wall is an essential guide that unpacks the insidious communication phenomenon known as stonewalling....
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Mindfulness for Anger Management
- Transformative Skills for Overcoming Anger and Managing Powerful Emotions
- By: Stephen Dansiger PsyD MFT
- Narrated by: James Edward Thomas
- Length: 3 hrs and 58 mins
- Unabridged
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“We are born adventurers,” Bolitho writes, “and the love of adventures never leaves us till we are very old; old, timid men, in whose interest it is that adventure should quite die out. This is why all the poets are on one side, and all the laws on the other; for laws are made by, and usually for, old men." Though his essays are nearly 100 years old, they encompass the timeless values of perseverance, bravery, and strength of spirit that have proven to resonate with the pioneers and thought leaders of today.
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On par with Lieberman
- By Anonymous User on 05-11-2021
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Mindfulness for Anger Management
- Transformative Skills for Overcoming Anger and Managing Powerful Emotions
- Narrated by: James Edward Thomas
- Length: 3 hrs and 58 mins
- Release date: 24-09-2019
- Language: English
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We are born adventurers...and the love of adventures never leaves us till we are very old; old, timid men, in whose interest it is that adventure should quite die out. This is why all the poets are on one side, and all the laws on the other....
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The Anxiety Reset
- A Life-Changing Approach to Overcoming Fear, Stress, Worry, Panic Attacks, OCD and More
- By: Gregory L. Jantz PhD
- Narrated by: Tim H. Dixon
- Length: 8 hrs and 17 mins
- Unabridged
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If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back.
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The Anxiety Reset
- A Life-Changing Approach to Overcoming Fear, Stress, Worry, Panic Attacks, OCD and More
- Narrated by: Tim H. Dixon
- Length: 8 hrs and 17 mins
- Release date: 09-03-2021
- Language: English
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Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz....
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Anxiety: Practical About Panic
- A Practical Guide to Understanding and Overcoming Anxiety Disorder
- By: Joshua Fletcher
- Narrated by: Joshua Fletcher
- Length: 2 hrs and 56 mins
- Unabridged
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Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published best seller Anxiety: Panicking About Panic - but he treated his own condition successfully, went back to school, became a counsellor and emerged as one of the country's leading experts. Anxiety: Practical About Panic is a complete, hugely practical audiobook about anxiety from someone who knows how to recover and live your life to the full - and will show you how.
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a turning point
- By Thomas on 18-02-2020
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Anxiety: Practical About Panic
- A Practical Guide to Understanding and Overcoming Anxiety Disorder
- Narrated by: Joshua Fletcher
- Length: 2 hrs and 56 mins
- Release date: 14-11-2019
- Language: English
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Anxiety: Practical About Panic is a complete, hugely practical audiobook about anxiety from someone who knows how to recover and live your life to the full - and will show you how....
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Dialectical Behavior Therapy (DBT)
- A Self-Help Guide to Manage Your Emotions, Reduce Stress, Overcoming Anxiety and Trauma with DBT Techniques and Practical Exercises
- By: Dan James
- Narrated by: Layce Gardner
- Length: 5 hrs and 37 mins
- Unabridged
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Open the way to a newer and healthier emotional life. Finally an inclusive and comprehensive guide to taking control of stress, anxiety, and other negative emotions. This guide offers functional, practical, and actionable steps that you can use to finally turn your emotional life around once and for all. Based on scientific research, these time-proven methods of using DBT therapy have helped thousands of people to find meaning, purpose, and experience more positive emotions in their life.
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Dialectical Behavior Therapy (DBT)
- A Self-Help Guide to Manage Your Emotions, Reduce Stress, Overcoming Anxiety and Trauma with DBT Techniques and Practical Exercises
- Narrated by: Layce Gardner
- Length: 5 hrs and 37 mins
- Release date: 28-07-2020
- Language: English
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Open the way to a newer and healthier emotional life. Finally an inclusive and comprehensive guide to taking control of stress, anxiety, and other negative emotions....
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#STRESS: Overcoming Life's Disappointments, Challenges, Obstacles, Changes, and the Odds and Getting Back Up with a Transition Plan
- By: Chris Adkins
- Narrated by: Michael Pauley
- Length: 1 hr and 2 mins
- Unabridged
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It is true that one can never really expect when a problem will come, and it is also true that there is no single answer to all problems we might face. After all, so many people are trying to solve things daily that if there was a single formula, it would already have been found. However, there is a structure. There is a certain road we can follow that cannot show us the answers but will empower us to find them. When problems arise and the odds seem insurmountable, these preparations will enable us to transition to a stronger position, allowing us to find the answer in record time.
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#STRESS: Overcoming Life's Disappointments, Challenges, Obstacles, Changes, and the Odds and Getting Back Up with a Transition Plan
- Narrated by: Michael Pauley
- Length: 1 hr and 2 mins
- Release date: 05-05-2015
- Language: English
- What is the right way of approaching a problem? Each of us has different ideas....
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Overcoming Fear and Anxiety
- Break Free from the Shackles of Chronic Anxiety, Fear, Panic, and Worry
- By: S.S Mirren
- Narrated by: Shelby Parks
- Length: 3 hrs and 10 mins
- Unabridged
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Fear and anxiety can be incredibly paralyzing. It can hold you back from realizing your full potential in life. In acute cases, it may even inhibit one from performing the normal day-to-day functions of life. The good news is no matter how bad things have been, there is hope! To defeat your enemy, you have to know your enemy first. Hence, I will help you get to the root of your fear and anxiety issues. My goal is to help you understand what your struggles are really about, where they come from, and most importantly, how to overcome them.
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Overcoming Fear and Anxiety
- Break Free from the Shackles of Chronic Anxiety, Fear, Panic, and Worry
- Narrated by: Shelby Parks
- Length: 3 hrs and 10 mins
- Release date: 24-01-2024
- Language: English
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Most of the mainstream advice on fear and anxiety fails to produce long-term results....
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