Mental Resilience

Product list
  • Non-member price: $9.99

    • 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success
    • By: Martin Meadows
    • Narrated by: John Gagnepain
    • Length: 13 hrs and 49 mins
    • Release date: 08-01-2018
    • Language: English
    • 4.5 out of 5 stars 10 ratings
    • 365 Days With Self-Discipline is a practical guidebook for embracing self-discipline in your life. You'll learn how to do this through 365 brief, daily insights from the world's brightest minds....

    Non-member price: $27.99

    • Simple Ways to Build Mental Resilience Every Day
    • By: Bear Grylls
    • Narrated by: Elliot Fitzpatrick
    • Length: 10 hrs and 54 mins
    • Release date: 13-10-2022
    • Language: English
    • 4 out of 5 stars 5 ratings
    • The world's favourite adventurer Bear Grylls offers daily advice to help you build mental resilience....

    Non-member price: $26.99

    • 5 Science-Based Mindset Training Strategies to Gain Confidence, Improve Focus and Win Your Next Game
    • By: Inner Champion
    • Narrated by: Jeff Bower
    • Length: 3 hrs and 42 mins
    • Release date: 13-03-2024
    • Language: English
    • Not rated yet
    • Stop leaving your sports performances down to chance. Implement our 5 simple science-backed mental toughness strategies and start seeing improvements straight away.

    Non-member price: $16.99

    • Helping Clients Move Forward from Developmental Trauma - An Integrative Somatic Approach
    • By: Kathy L. Kain, Stephen J. Terrell, Peter A. Levine Ph.D. - foreword
    • Narrated by: Beth Kesler
    • Length: 9 hrs and 47 mins
    • Release date: 12-02-2019
    • Language: English
    • 5 out of 5 stars 23 ratings
    • A practical, integrated approach for therapists working with people (both adults and children) who have been impacted by developmental trauma and attachment difficulties....

    Non-member price: $41.99

    • Mental Toughness for Families
    • By: Joe De Sena, Lara Pence
    • Narrated by: Joe De Sena, Lara Pence
    • Length: 7 hrs and 3 mins
    • Release date: 19-10-2021
    • Language: English
    • 5 out of 5 stars 12 ratings
    • Joe De Sena has spent his life running toward challenge and discomfort. Why? Because how we react to challenging situations defines us and our families....

    Non-member price: $21.99

    • Train Your Mind to Conquer Stress, Pressure, and Underperformance
    • By: Dr. Jason Selk, Dr. Ellen Reed
    • Narrated by: Kyle Tait
    • Length: 7 hrs and 4 mins
    • Release date: 14-07-2021
    • Language: English
    • 5 out of 5 stars 2 ratings
    • From best-selling author and mental toughness expert Jason Selk comes a mind-training regimen for reframing every problem into an opportunity for productive action....

    Non-member price: $21.99

    • How to Safeguard Your Mental Health
    • By: Dr Harry Barry
    • Narrated by: Dr Harry Barry
    • Series: The Flag, Book 6
    • Length: 8 hrs and 16 mins
    • Release date: 03-05-2018
    • Language: English
    • 5 out of 5 stars 6 ratings
    • In this audiobook, best-selling author and GP Dr Harry Barry reveals how you can unlock your inner emotional resilience reserves, deal with the challenges of life and protect your mental health....

    Non-member price: $26.99

    • The Science of Mastering Life’s Greatest Challenges
    • By: Steven M. Southwick, Dennis S. Charney
    • Narrated by: Paul Brion
    • Length: 12 hrs and 32 mins
    • Release date: 19-05-2020
    • Language: English
    • 5 out of 5 stars 1 rating
    • Most of us at some point in our lives will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, assault, or a natural disaster. Resilience refers to the ability to "bounce back" after encountering difficulty....

    Non-member price: $26.99

    • A Story of Hope, Resilience and Mental Health Recovery
    • By: Ahmed Hankir
    • Narrated by: Josh Bloomberg
    • Length: 6 hrs and 12 mins
    • Release date: 18-06-2024
    • Language: English
    • Not rated yet
    • World Health Organization Award-winning psychiatrist and mental health advocate Dr. Ahmed Hankir delivers a unique and powerful insight into mental health and wellness, mental illness, mental health treatment, and the culture surrounding mental health.

    Non-member price: $21.99

    • A Guide to Building Resilience and Managing Mental Health
    • By: Caroline Leaf
    • Narrated by: Caroline Leaf
    • Length: 5 hrs and 25 mins
    • Release date: 08-08-2023
    • Language: English
    • Not rated yet
    • Dr. Leaf shares a clear and effective five-step plan to teach your child how to manage their mind so they can live a life with greater resilience, health, and happiness....

    Non-member price: $23.99

  • Non-member price: $22.99

    • Healing Personal and Planetary Trauma Through Morphogenesis
    • By: Stephanie Mines, Cherionna Menzam-Sills - foreword
    • Narrated by: Aura Paige
    • Length: 5 hrs and 6 mins
    • Release date: 18-07-2023
    • Language: English
    • Not rated yet
    • Sharing her personal journey as a Wounded Healer, neuroscientist Stephanie Mines reveals not only how to unlock the secrets of resilience for individual healing but also how embodied resilience will help us heal our wounded planet....

    Non-member price: $21.99

    • Japanese Techniques for Building Mental Strength and Emotional Resilience
    • By: Ravindra Simpi, Rashi Simpi
    • Narrated by: Jerry Dugan
    • Length: 9 hrs and 59 mins
    • Release date: 20-05-2025
    • Language: English
    • Not rated yet
    • Explore transformative wisdom in The Katana Mindset, a unique guide that links the ancient art of Japanese sword-making to personal growth and resilience.

    Non-member price: $27.99

    • Think Like a Roman and Chinese Emperor. The Beginner´s Guide for Happiness, Resilience, Mental Toughness, Tao Te Ching, Acceptance & Commitment Therapy
    • By: Stephan Watts, Alan Mitchell
    • Narrated by: Kevin Wagner
    • Length: 3 hrs and 15 mins
    • Release date: 22-09-2020
    • Language: English
    • 5 out of 5 stars 4 ratings
    • Whether you’re just starting your journey or have seen it all already, the actionable Stoic and Tao techniques packed into short exercises can help anyone achieve what they set out to....

    Non-member price: $9.99

    • Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential
    • By: Arielle Schwartz
    • Narrated by: Kathleen Godwin
    • Length: 5 hrs and 56 mins
    • Release date: 15-07-2024
    • Language: English
    • Not rated yet
    • Dr. Arielle Schwartz, best-selling author of The Complex PTSD Workbook, provides a healing guide that presents a step-by-step approach to trauma recovery.

    Non-member price: $21.99

  • Non-member price: $19.99

    • Revolutionary Holistic Strategies to Nurture Your Child's Developing Mind by Cultivating Resilience, Curiosity, Love and Emotional Wholeness
    • By: Serene McLaren
    • Narrated by: Ann Helga
    • Length: 6 hrs and 35 mins
    • Release date: 20-08-2021
    • Language: English
    • 4 out of 5 stars 5 ratings
    • Navigating parenthood is hard enough on its own. If you are faced with a blended family situation or are worried about your child’s emotional development, you may have spent hours looking for ways to help you on your parenting journey....

    Non-member price: $22.99

    • Gain Balance, Resilience, and Calm; Find Freedom from Stress, Anxiety, and Negativity
    • By: Patrick King
    • Narrated by: Russell Newton
    • Series: The Psychology of Social Dynamics, Book 6
    • Length: 4 hrs and 5 mins
    • Release date: 16-10-2019
    • Language: English
    • 5 out of 5 stars 1 rating
    • Emotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience. We all get knocked down and face hardships, but we always have the choice to get back up or not. What will your choice be? Listen to find out more....

    Non-member price: $16.99

    • Everyday Habits and Exercises to Build Mental Resilience and Turn Failures into Successes
    • By: Martin Meadows
    • Narrated by: John Gagnepain
    • Length: 5 hrs and 15 mins
    • Release date: 21-09-2017
    • Language: English
    • Not rated yet
    • Written by best-selling author Martin Meadows, From Failure to Success reveals what failure really is and how to deal with it in a constructive way that will help you achieve success....

    Non-member price: $22.99