Simple Self-Discipline

 6 books in series
About Titles Recommendations

How to Build Self-Discipline Publisher's Summary

If you want to make positive changes in your life and achieve your long-term goals, I can’t think of a better way to do it than to learn how to become more self-disciplined.
Science has figured out a lot of interesting aspects of self-discipline and willpower, but most of this knowledge is buried deep inside long and boring scientific papers.
If you’d like to benefit from these studies without actually reading them, this book is for you. I’ve done the job for you and researched the most useful and viable scientific findings that will help you improve your self-discipline.
Here are just a few things you’ll learn from the book:
- what a bank robber with lemon juice on his face can teach you about self-control. The story will make you laugh out loud, but its implications will make you think twice about your ability to control your urges.
- how $50 chocolate bars can motivate you to keep going when faced with an overwhelming temptation to give in.
- why President Obama wears only gray and blue suits and what it has to do with self-control (it’s also a possible reason why the poor stay poor).
- why the popular way of visualization can actually prevent you from reaching your goals and destroy your self-control (and what to do instead).
- why the status quo bias will threaten your goals and what to do to reduce its effect on your resolutions.
- why extreme diets help people achieve long-term results, and how to apply these findings in your own life.
- why and when indulging yourself can actually help you build your self-discipline. Yes, you can stuff yourself (from time to time) and still lose weight.
Instead of sharing with you the detailed "why" (with confusing and boring descriptions of studies), I will share with you the "how" – advice that will change your life if you decide to follow it.
You too can master the art of self-discipline and learn how to resist temptations. Your long term goals are worth it.

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How to Build Self-Discipline

How to Build Self-Discipline

Resist Temptations and Reach Your Long-Term Goals

$13.66 or free with 30-day trial

Self-Disciplined Producer

Self-Disciplined Producer

Develop a Powerful Work Ethic, Improve Your Focus, and Produce Better Results

$13.66 or free with 30-day trial

Self-Disciplined Dieter

Self-Disciplined Dieter

How to Lose Weight and Become Healthy Despite Cravings and Weak Willpower

$18.90 or free with 30-day trial

Daily Self-Discipline

Daily Self-Discipline

Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals

$20.22 or free with 30-day trial

How to Build Self-Discipline to Exercise

How to Build Self-Discipline to Exercise

Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise

$20.22 or free with 30-day trial

365 Days With Self-Discipline

365 Days With Self-Discipline

365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success

$31.77 or free with 30-day trial

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