Living Zen

Relax and find happiness amid the swirl of the modern world with this internationally best-selling guide to simplifying your life by a Japanese monk who embodies the wisdom of Zen. Drawing on centuries of wisdom, renowned Zen Buddhist priest Shunmyo Masuno applies the essence of Zen to modern life in clear, practical, easily adopted lessons - one a day for 100 days.

Are you tired of pushing, controlling, and striving—only to feel stuck and exhausted? Do you long for a life that feels lighter, freer, and more effortless? The Flow of Zen invites you to release the struggle and embrace the beauty of simply being. Through 21 short, immersive Zen stories, this book reveals the power of presence, effortless action (wu-wei), and surrendering to life’s natural rhythm. Each bite-sized tale offers a profound yet simple lesson—helping you shift from resistance to acceptance, from stress to serenity.

Why practice Zen? What sets Zen apart from religion? What are its different practices? These questions, and more, are examined and answered by Zen Master Koun Yamada, whose Dharma heirs include Robert Aitken, Ruben Habito, and David Loy. Through compelling stories and a systematic approach, he guides the listener through creating and sustaining a lifelong practice. Warm and ecumenical in tone, Koun uses the insights of Zen to bring a deeper understanding of faith.

Step into the world of Tai Chi with Valerie Cruz’s transformative guide – a journey that blends meditation, movement, and mindfulness to elevate your well-being. Whether you're brand new to Tai Chi or looking to refine your practice, Tai Chi: Transform Your Mind, Body, and Spirit with 24 Forms and Mindful Meditation is your complete roadmap to mastering this graceful art.

In Dzögchen Practice: The Path of Pure Awareness, Unlocking Your Buddha Nature, Valeria Cruz guides you through immersive meditations and reflections designed to reveal your boundless true nature.

In The Art of Face Reading: Master Chinese Physiognomy to Decode Personality and Predict Destiny, Valeria Cruz unravels the ancient wisdom of Chinese face reading, blending it with modern psychological insights to give you a rare edge in relationships, business, and personal growth.

A seasoned Zen practitioner and neurologist looks more deeply at mindfulness, connecting it to our subconscious and to memory and creativity. This is a book for listeners who want to probe more deeply into mindfulness. It goes beyond the casual, once-in-a-while meditation in popular culture, grounding mindfulness in daily practice, Zen teachings, and recent research in neuroscience.

Are you ready to quiet the mind, transcend daily stress, and experience life with clarity and peace? Through engaging narration and practical insights, this audiobook breaks down the profound teachings of Patanjali, revealing step-by-step how to reach the ultimate state of spiritual liberation. Why This Audiobook Stands Out:~ Clear, Practical Guidance – No fluff, no filler. Cruz blends ancient wisdom with actionable techniques to help you integrate Samadhi into your daily life.

Have you ever felt like there’s more to life than what you perceive through your five senses? Are you curious about the deeper dimensions of awareness that ancient spiritual masters have explored for centuries? If you’re ready to transcend ordinary consciousness and access the state of Turiya, the realm beyond waking, dreaming, and deep sleep, this audiobook is your guide.

Shakti: Sacred Mantras, Yoga Techniques, and Feminine Energy Activation goes beyond surface-level teachings. While other audiobooks touch on Shakti’s power, this guide offers a deeper, more practical exploration—blending timeless spiritual wisdom with step-by-step exercises you can integrate immediately into your life.

Zen master Julian Daizan Skinner guides the listener through a sequence of meditation techniques that can safely lead even a complete novice through to advanced levels. Based on his own long experience of the Rinzai Zen tradition, as taught by the great 17th-century masters Hakuin and Bankei, Daizan highlights the key points for success and addresses the pitfalls. Structured around a traditional teaching framework called 'the two wings of a bird', Daizan clearly lays-out how these methods build and combine to create a transformative and sustaining practice.

The book The Way of Zen Buddhism & Zen Mind for Beginners goes beyond teachings of spirituality. The main focus of the book is to empower you to reach your full potential as an individual. Here, you’ll be introduced to Zen minimalist aesthetics, which will help you go from zero to abundance in no time.

Embark on a journey to elevate your consciousness and ignite your inner energy with Kriya Yoga Mastery. This transformative guide unravels the ancient secrets of Kundalini awakening, breath control through Pranayama, and the path to spiritual enlightenment. Whether you're a beginner or a seasoned practitioner, this book delivers practical techniques and timeless wisdom to deepen your practice, cultivate inner peace, and unlock your highest potential.

Whether you're looking to reduce stress, overcome anxiety, or simply live a more fulfilling life, this audiobook bundle is an essential resource for anyone seeking to deepen their understanding of Zen philosophy and meditation. With expert guidance and practical exercises, you'll learn how to develop a more profound sense of self-awareness, connect with your inner wisdom, and discover the beauty and simplicity of the present moment.

This is a three-book bundle which addresses various subtopics. Is Zen meditation something you have been looking into? Are you mindful of your surroundings? Do you want to enjoy the present better? Take the time to learn about the ancient art of Zen. You won’t regret it.

Growing old is not a crime. It is an achievement to be cherished. A well-lived life, with grace and dignity, is within the reach of most people. Society should embrace it. I am no spring chicken. And you won’t be either - one of these days. Should we meekly accept society’s verdict that youth is fantastic and then it’s downhill all the way? Or should we fight? To show the youngsters that we know a thing or two about the world that can help them. That we have fought more battles than they can think of and come out on top.

Willkommen im akustischen Zen Garten! "Alles schwingt. Wenn Sie die Geheimnisse des Universums entdecken möchten, denken Sie in Energie, Frequenz und Vibration." (Nikola Tesla) In neurologischen Studien wurde nachgewiesen, dass das Hören bestimmter Frequenzen uns zur Ruhe bringt. Klang kann unser Denken und unseren Körper verändern. In unserem Gehirn "flackern" je nach Frequenzmuster bestimmte Areale. Exakt diesen Effekt nutzen wir bei mindMAGIXX für unsere audioakustischen Anwendungen.

If you are interested in learning about the basics of Buddhism in a concise and easy to understand format, then this is the book for you! Buddhism: The Ultimate Guide to Enlightenment and Peaceful Living will act as a written handshake between you and the wide welcoming world the Buddha created for those who seek peace and happiness.