Emotional Work
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Emotional Agility
- Get Unstuck, Embrace Change and Thrive in Work and Life
- By: Susan David
- Narrated by: Claire Gordon-Webster
- Length: 7 hrs and 28 mins
- Unabridged
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Penguin presents the unabridged downloadable audiobook edition of Emotional Agility by Susan David, read by Claire Gordon-Webster. Every day we speak around 16,000 words - but inside our minds we create tens of thousands more. Thoughts such as 'I'm not spending enough time with my children' or 'I'm not good enough to present my work' can seem to be unshakable facts. In reality they're the judgemental opinions of our inner voices.
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Easy to follow, insightful
- By Amazon Customer on 07-03-2018
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Emotional Agility
- Get Unstuck, Embrace Change and Thrive in Work and Life
- Narrated by: Claire Gordon-Webster
- Length: 7 hrs and 28 mins
- Release date: 23-05-2016
- Language: English
- Emotional Agility describes a new way of living and relating to yourself and the world around you. Become aware of your true nature, learn to face your emotions with acceptance and generosity....
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Raising a Secure Child
- How Circle of Security Parenting Can Help You Nurture Your Child's Attachment, Emotional Resilience, and Freedom to Explore
- By: Kent Hoffman, Glen Cooper, Bert Powell, and others
- Narrated by: Coleen Marlo
- Length: 9 hrs and 17 mins
- Unabridged
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Today's parents are constantly pressured to be perfect. But in striving to do everything right, we risk missing what children really need for lifelong emotional security. Now the simple, powerful "Circle of Security" parenting strategies that Kent Hoffman, Glen Cooper, and Bert Powell have taught thousands of families are available in self-help form for the first time. Filled with vivid stories and unique practical tools, this book puts the keys to healthy attachment within everyone's reach - self-understanding, flexibility, and the willingness to make and learn from mistakes.
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Hard to listen to narration.
- By Sarah Montelongo on 02-07-2018
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Raising a Secure Child
- How Circle of Security Parenting Can Help You Nurture Your Child's Attachment, Emotional Resilience, and Freedom to Explore
- Narrated by: Coleen Marlo
- Length: 9 hrs and 17 mins
- Release date: 10-10-2017
- Language: English
- Today's parents are constantly pressured to be perfect. But in striving to do everything right, we risk missing what children really need for lifelong emotional security....
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Getting Past the Affair
- A Program to Help You Cope, Heal, and Move On - Together or Apart
- By: Kristina Coop Gordon PhD, Donald H. Baucom PhD, Douglas K. Snyder PhD
- Narrated by: Coleen Marlo
- Length: 11 hrs and 50 mins
- Unabridged
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Discovering that a partner has been unfaithful hits you like an earthquake. Long after the first jolt, emotional aftershocks can make it difficult to be there for your family, manage your daily life, and think clearly about your options. Whether you want to end the relationship or piece things back together, Getting Past the Affair guides you through the initial trauma so you can understand what happened and why before deciding how to move forward.
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The best resource
- By Amazon Customer on 02-08-2022
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Getting Past the Affair
- A Program to Help You Cope, Heal, and Move On - Together or Apart
- Narrated by: Coleen Marlo
- Length: 11 hrs and 50 mins
- Release date: 05-09-2017
- Language: English
- Based on the only program that's been proven to relieve destructive emotions in the wake of infidelity, this compassionate book offers support and expert advice from a team of couple therapists....
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Gratitude Works!
- A 21-Day Program for Creating Emotional Prosperity
- By: Robert A. Emmons
- Narrated by: John McLain
- Length: 5 hrs and 29 mins
- Unabridged
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Recent dramatic advances in our understanding of gratitude have changed the question from "does gratitude work?" to "how do we get more of it?" This book explores evidence-based practices in a compelling and accessible way and provides a step-by-step guide to cultivating gratitude in our lives. Living Gratitude also shows how religious, philosophical, and spiritual traditions validate the greatest insights of science about gratitude.
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Gratitude Works!
- A 21-Day Program for Creating Emotional Prosperity
- Narrated by: John McLain
- Length: 5 hrs and 29 mins
- Release date: 17-07-2020
- Language: English
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Recent dramatic advances in our understanding of gratitude have changed the question from "does gratitude work?" to "how do we get more of it?" This book explores evidence-based practices in a compelling and accessible way and provides a step-by-step guide to cultivating gratitude....
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Leading with Emotional Courage
- How to Have Hard Conversations, Create Accountability, and Inspire Action on Your Most Important Work
- By: Peter Bregman
- Narrated by: Peter Bregman
- Length: 5 hrs and 46 mins
- Unabridged
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You have the opportunity to lead: to show up with confidence, connected to others, and committed to a purpose in a way that inspires others to follow. Maybe it's in your workplace, or in your relationships, or simply in your own life. But great leadership - leadership that aligns teams, inspires action, and achieves results - is hard. And what makes it hard isn't theoretical, it's practical. It's not about knowing what to say or do. It's about whether you're willing to experience the discomfort, risk, and uncertainty of saying or doing it.
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Leading with Emotional Courage
- How to Have Hard Conversations, Create Accountability, and Inspire Action on Your Most Important Work
- Narrated by: Peter Bregman
- Length: 5 hrs and 46 mins
- Release date: 18-09-2019
- Language: English
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You have the opportunity to lead: to show up with confidence, connected to others, and committed to a purpose in a way that inspires others to follow. Maybe it's in your workplace, or in your relationships, or simply in your own life....
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Happiness
- HBR Emotional Intelligence Series
- By: Harvard Business Review
- Narrated by: Daniel Henning, Rachel Perry
- Length: 2 hrs and 29 mins
- Unabridged
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What is the nature of human happiness, and how do we achieve it in the course of our professional lives? And is it even worth pursuing? This book explores answers to these questions with research into how happiness is measured, frameworks for personal behaviors, management techniques that build happiness in the workplace - and warnings that highlight where the happiness hype has been overblown.
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Happiness
- HBR Emotional Intelligence Series
- Narrated by: Daniel Henning, Rachel Perry
- Series: HBR Emotional Intelligence Series
- Length: 2 hrs and 29 mins
- Release date: 22-12-2020
- Language: English
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What is the nature of human happiness, and how do we achieve it in the course of our professional lives? And is it even worth pursuing? This book explores answers to these questions with research into how happiness is measured....
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Mindfulness
- HBR Emotional Intelligence Series
- By: Harvard Business Review
- Narrated by: Daniel Henning, Rachel Perry
- Length: 1 hr and 41 mins
- Unabridged
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The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma - not to mention greater peace of mind. This collection of articles from HBR includes "Mindfulness in the Age of Complexity", an interview with Ellen Langer by Alison Beard; "Mindfulness Can Literally Change Your Brain", by Christina Congleton, Britta K. Hölzel, and Sara W. Lazar; "How to Practice Mindfulness Throughout Your Work Day", by Rasmus Hougaard and Jacqueline Carter; and much more.
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Mindfulness
- HBR Emotional Intelligence Series
- Narrated by: Daniel Henning, Rachel Perry
- Series: HBR Emotional Intelligence Series
- Length: 1 hr and 41 mins
- Release date: 22-12-2020
- Language: English
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The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma - not to mention greater peace of mind. This book gives you practical steps for building a sense of presence into your daily work routine....
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Emotional Labor
- The Invisible Work Shaping Our Lives and How to Claim Our Power
- By: Rose Hackman
- Narrated by: Rose Hackman
- Length: 8 hrs and 50 mins
- Unabridged
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Emotional labor is essential to our society and economy, but it’s so often invisible. In this groundbreaking, journalistic deep dive, Rose Hackman shares the stories of hundreds of women, tracing the history of this kind of work and exposing common manifestations of the phenomenon. But Hackman doesn’t simply diagnose a problem—she empowers us to combat this insidious force and forge pathways for radical evolution, justice, and change.
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Does not compare to Fair Play
- By Matt on 29-08-2023
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Emotional Labor
- The Invisible Work Shaping Our Lives and How to Claim Our Power
- Narrated by: Rose Hackman
- Length: 8 hrs and 50 mins
- Release date: 28-03-2023
- Language: English
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For fans of Fair Play by Eve Rodsky and Burnout by Emily Nagoski and Amelia Nagoski comes a scathing, deeply researched foray into the invisible, uncompensated work women perform every day....
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Ethical Intelligence
- Five Principles for Untangling Your Toughest Problems at Work and Beyond
- By: Bruce Weinstein PhD, Ken Blanchard - foreword
- Narrated by: Bruce Weinstein
- Length: 6 hrs and 48 mins
- Unabridged
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Ethical intelligence may not get as much attention as other forms of "smarts", but as Bruce Weinstein reveals, it is the most practical, valuable, and even courageous form, determining success on the job, fulfillment in relationships, and sense of self-worth. After reviewing the basic ethical principles agreed upon by cultures and religious traditions around the world and throughout time, Weinstein tells listeners how to develop their ethics IQ by applying these principles in daily life.
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Ethical Intelligence
- Five Principles for Untangling Your Toughest Problems at Work and Beyond
- Narrated by: Bruce Weinstein
- Length: 6 hrs and 48 mins
- Release date: 18-12-2018
- Language: English
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Ethical intelligence may not get as much attention as other forms of "smarts", but as Bruce Weinstein reveals, it is the most practical, valuable, and even courageous form. Weinstein tells listeners how to develop their ethics IQ by applying these principles in daily life....
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Empathy
- HBR Emotional Intelligence Series
- By: Harvard Business Review
- Narrated by: Daniel Henning, Rachel Perry
- Length: 1 hr and 46 mins
- Unabridged
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Empathy is credited as a factor in improved relationships and even better product development. But while it's easy to say "just put yourself in someone else's shoes", the reality is that understanding the motivations and emotions of others often proves elusive. This collection of articles from HBR includes "What Is Empathy?" by Daniel Goleman; "Why Compassion Is a Better Managerial Tactic Than Toughness" by Emma Seppala; and much more.
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Empathy
- HBR Emotional Intelligence Series
- Narrated by: Daniel Henning, Rachel Perry
- Series: HBR Emotional Intelligence Series
- Length: 1 hr and 46 mins
- Release date: 22-12-2020
- Language: English
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Empathy is credited as a factor in improved relationships and even better product development. But while it's easy to say "just put yourself in someone else's shoes", the reality is that understanding the motivations and emotions of others often proves elusive....
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Inner Child Recovery Work with Radical Self Compassion
- Self-Control Practices and Emotional Intelligence; from Conflict to Resolution for Better Relationships
- By: Don Barlow
- Narrated by: Susan Marlowe
- Length: 5 hrs and 30 mins
- Unabridged
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The Inner Child Recovery Work with Radical Self Compassion has everything you need to recognize the painful effects of childhood trauma so you can gain emotional intelligence and go from conflict to resolution much easier. Join Don Barlow where he shares with you the proven techniques and exercises to help you understand your unresolved trauma and how to finally break free from it.
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Inner Child Recovery Work with Radical Self Compassion
- Self-Control Practices and Emotional Intelligence; from Conflict to Resolution for Better Relationships
- Narrated by: Susan Marlowe
- Length: 5 hrs and 30 mins
- Release date: 09-10-2023
- Language: English
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Join Don Barlow where he shares with you the proven techniques and exercises to help you understand your unresolved trauma and how to finally break free from it....
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Innocent
- The True Story of Siblings Struggling to Survive
- By: Cathy Glass
- Narrated by: Denica Fairman
- Length: 8 hrs and 54 mins
- Unabridged
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Aneta and Filip, the children’s parents, are distraught when their children are taken into care. Aneta maintains she is innocent of harming them, while Filip appears bewildered and out of his depth. It’s true the family has never come to the attention of the social services before, and little Kit and Molly appear to have been well looked after, but Kit has a broken arm and bruises on his face. Could it be they were a result of a genuine accident, as Aneta is claiming?
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Another amazing read
- By Marianna Debono on 18-03-2021
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Innocent
- The True Story of Siblings Struggling to Survive
- Narrated by: Denica Fairman
- Length: 8 hrs and 54 mins
- Release date: 05-09-2019
- Language: English
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Aneta and Filip, the children’s parents, are distraught when their children are taken into care. Aneta maintains she is innocent of harming them, while Filip appears bewildered and out of his depth....
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Shadow Work Mastery Collection
- The Beginner’s Guide to Trauma Recovery, Emotional Well-Being and Soul Healing Through Shadow Integration & Inner Child Work
- By: Y.D. Gardens
- Narrated by: Poppy Royana
- Length: 6 hrs and 27 mins
- Unabridged
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Too many of us underestimate the impact of unresolved trauma on our lives, thinking we are perfectly fine. In reality, embracing shadow integration and inner child work can unlock hidden potential and joy you never knew existed. Driven by the pioneering wisdom of Carl Jung, this 2-in-1 collection will give you the confidence and knowledge to begin and delve into a most transformative journey of self-discovery.
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Shadow Work Mastery Collection
- The Beginner’s Guide to Trauma Recovery, Emotional Well-Being and Soul Healing Through Shadow Integration & Inner Child Work
- Narrated by: Poppy Royana
- Length: 6 hrs and 27 mins
- Release date: 20-11-2023
- Language: English
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Too many of us underestimate the impact of unresolved trauma on our lives, thinking we are perfectly fine....
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Burnout Immunity
- How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work
- By: Kandi Wiens
- Narrated by: Eleanor Caudill
- Length: 8 hrs and 2 mins
- Unabridged
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Bolstered with research, exercises, self-assessments, and real-life stories from people with natural burnout immunity and those who’ve cultivated it, Burnout Immunity teaches workers how to positively cope with stress and to enjoy healthier and happier relationships with work.
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Burnout Immunity
- How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work
- Narrated by: Eleanor Caudill
- Length: 8 hrs and 2 mins
- Release date: 23-04-2024
- Language: English
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Bolstered with research, exercises, self-assessments, and real-life stories from people with natural burnout immunity and those who’ve cultivated it, Burnout Immunity teaches workers how to positively cope with stress and to enjoy healthier and happier relationships with work.
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Emotional Intelligence for Beginners
- How to Have Happier Relationships, Success at Work with Self Discipline: Think like an Empath, and Use Manipulation and Persuasion to Achieve for Entrepreneurs
- By: David Gottman
- Narrated by: Alex Mitts
- Length: 2 hrs and 58 mins
- Unabridged
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Do you find it difficult to relate to your work peers? Does talking to your partner about how you feel make you feel anxious? First, being relatable is a developed skill. Secondly, you need emotional intelligence to be relatable. Thirdly, anyone can develop EQ. So, how do you become more relatable? Be clear and be accepting of yourself. Understanding self and putting key strategies into place to improve self-acceptance is imperative to developing high EQ.
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Emotional Intelligence for Beginners
- How to Have Happier Relationships, Success at Work with Self Discipline: Think like an Empath, and Use Manipulation and Persuasion to Achieve for Entrepreneurs
- Narrated by: Alex Mitts
- Length: 2 hrs and 58 mins
- Release date: 28-04-2020
- Language: English
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Do you find it difficult to relate to your work peers? Does talking to your partner about how you feel make you feel anxious? First, being relatable is a developed skill. Secondly, you need emotional intelligence to be relatable. Thirdly, anyone can develop EQ....
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How to Do the Inner Work
- A Guide to Self-Discovery, Empowerment, and Emotional Healing
- By: Susanne Madsen
- Narrated by: Susanne Madsen
- Length: 6 hrs and 46 mins
- Unabridged
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We often think the answer to our problems lie outside of us, but many of the answers were looking for can only be found within. The inner work means working with your thoughts, beliefs, emotions, body, and breath so you can transform a life of stress into a life of purpose, connection, and joy. Doing the inner work allows you to heal, see different perspectives, and change old patterns.
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How to Do the Inner Work
- A Guide to Self-Discovery, Empowerment, and Emotional Healing
- Narrated by: Susanne Madsen
- Length: 6 hrs and 46 mins
- Release date: 24-04-2024
- Language: English
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We often think the answer to our problems lie outside of us, but many of the answers were looking for can only be found within.
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Co-Active Coaching
- The Proven Framework for Transformative Conversations at Work and in Life
- By: Henry Kimsey-House, Karen Kimsey-House, Phillip Sandahl, and others
- Narrated by: Karen Kimsey-House
- Length: 8 hrs and 57 mins
- Unabridged
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Co-Active Coaching offers current and aspiring coaches, leaders and managers in organisations and anyone wanting to strengthen interpersonal relationships, a practical, yet transformative communication process called the Co-Active Model. Since its creation by the authors more than 25 years ago, the Co-Active Model and the book have formed the foundation of the authors' six-part coach training program delivered globally to tens of thousands of individuals each year through the authors' training institute, CTI.
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Great Coaching Material
- By Lee on 20-06-2019
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Co-Active Coaching
- The Proven Framework for Transformative Conversations at Work and in Life
- Narrated by: Karen Kimsey-House
- Length: 8 hrs and 57 mins
- Release date: 07-03-2019
- Language: English
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The definitive edition - updated and expanded, with access to an online toolkit....
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Why I Don't Work Here Anymore
- A Leader's Guide to Offset the Financial and Emotional Costs of Toxic Employees
- By: Dr. Mitchell Kusy
- Narrated by: Stephen R. Thorne
- Length: 4 hrs and 14 mins
- Unabridged
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You have likely heard stories from friends, family members, and colleagues who quit a job because of a toxic person. You may not have realized that these individuals not only take their tolls on our emotional psyches, but also the financial outcomes of their organizations. Through this book's many case examples, as well as evidence-based practices and templates, each chapter singles out one main issue and how to resolve it with respect and clarity. Dr. Kusy presents concrete practices that will restore civility and respect into your organization.
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Why I Don't Work Here Anymore
- A Leader's Guide to Offset the Financial and Emotional Costs of Toxic Employees
- Narrated by: Stephen R. Thorne
- Length: 4 hrs and 14 mins
- Release date: 07-05-2019
- Language: English
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You have likely heard stories from friends, family members, and colleagues who quit a job because of a toxic person. You may not have realized that these individuals not only take their tolls on our emotional psyches, but also the financial outcomes of their organizations....
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Opening Up by Writing It Down, Third Edition: How Expressive Writing Improves Health and Eases Emotional Pain
- By: James W. Pennebaker, Joshua M. Smyth
- Narrated by: Douglas James
- Length: 7 hrs and 20 mins
- Unabridged
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Expressing painful emotions is hard - yet it can actually improve our mental and physical health.This lucid, compassionate audiobook has introduced tens of thousands of listeners to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W. Pennebaker and Joshua M. Smyth describe how taking just a few minutes to write about deeply felt personal experiences or problems may help you.
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Great book, great technique
- By Katie Katie Book Listener on 14-09-2019
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Opening Up by Writing It Down, Third Edition: How Expressive Writing Improves Health and Eases Emotional Pain
- Narrated by: Douglas James
- Length: 7 hrs and 20 mins
- Release date: 04-02-2019
- Language: English
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Expressing painful emotions is hard - yet it can actually improve our mental and physical health.This lucid, compassionate audiobook has introduced tens of thousands of listeners to expressive writing, a simple yet powerful self-help technique grounded in scientific research....
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Narcissistic Mother
- How Narcissistic Personality Disorder (NPD) Works. How to Handle the Narcissistic Abuse of a Parent and Some Real Stories of Daughters Who Are Healing from Emotional Abuse
- By: Dana Cooper
- Narrated by: Rachel Lane
- Length: 3 hrs and 10 mins
- Unabridged
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Understanding narcissism has never been easy. As a person who is struggling to come to terms with the reality of a narcissist in your life, it can be a shocking realization that even mothers can be narcissists. If, however, you find yourself in a situation where you are dealing with a narcissistic mother, then do not worry, there is hope. It is likely that your life is or has been hell on earth with your narcissistic mother, but with this book, this is bound to change.
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Narcissistic Mother
- How Narcissistic Personality Disorder (NPD) Works. How to Handle the Narcissistic Abuse of a Parent and Some Real Stories of Daughters Who Are Healing from Emotional Abuse
- Narrated by: Rachel Lane
- Length: 3 hrs and 10 mins
- Release date: 10-03-2020
- Language: English
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Understanding narcissism has never been easy. As a person who is struggling to come to terms with the reality of a narcissist in your life, it can be a shocking realization that even mothers can be narcissists....
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Non-member price: $16.99 or 1 Credit
Sale price: $16.99 or 1 Credit
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