Build Fitness
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How To Build a Body That Lasts
- Exercises for Longevity, Strength and Health
- By: Adam Richardson
- Length: Not Yet Known
- Unabridged
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In The Mobility Method, Tiktok and Instagram's favourite fitness coach Adam Richardson shows how to work quick flexibility 'snacks' into your daily routine - without having to find time for a full workout in your busy day. Whether you want to target your 'text neck', tight hips or tired ankles, this book provides inclusive exercises for all ages, shapes and body size, all of which can be done within the comfort of your own home. No equipment or gym membership required.
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How To Build a Body That Lasts
- Exercises for Longevity, Strength and Health
- Length: Not Yet Known
- Release date: 26-09-2024
- Language: English
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Attention desk-dwelling divas: it's time to trade your screens for stretches and desks for deep squats in this guide to achieving flexibility....
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Build Your Dream Body
- Breaking the Lies and Myths of the Fitness Industry so You Can Build Lean, Hard Muscle and Shred Fat Using Simple and Proven Techniques That Get Results
- By: Peter Paulson
- Narrated by: Stephen Reichert
- Length: 1 hr and 5 mins
- Unabridged
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You've been lied to. I'm sorry to break it to you, but it's true. Much of what you've heard is wrong, holds you back, and keeps you from reaching your fitness goals. When you listen to this book you'll learn exactly what you need to pack on lean, sexy muscle, shred fat, and look your best. We'll expose the myths of the fitness industry and leave you with simple and proven techniques that get results.
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Build Your Dream Body
- Breaking the Lies and Myths of the Fitness Industry so You Can Build Lean, Hard Muscle and Shred Fat Using Simple and Proven Techniques That Get Results
- Narrated by: Stephen Reichert
- Length: 1 hr and 5 mins
- Release date: 22-04-2015
- Language: English
- You've been lied to. I'm sorry to break it to you, but it's true. Much of what you've heard is wrong, holds you back, and keeps you from reaching your fitness goals....
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Burn Fat Build Muscle: Two Books Bundle - Burn Fat Fast + Strength Training Program 101
- By: Marc McLean
- Narrated by: Evan Schmitt
- Length: 3 hrs and 32 mins
- Unabridged
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Burn fat, build muscle...and get in your best ever shape! Marc McLean, online personal trainer and author of the Strength Training 101 book series, shows you the way with this special two-books combo.
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Burn Fat Build Muscle: Two Books Bundle - Burn Fat Fast + Strength Training Program 101
- Narrated by: Evan Schmitt
- Length: 3 hrs and 32 mins
- Release date: 31-10-2017
- Language: English
- Burn fat, build muscle...and get in your best ever shape....
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Build Muscle, Burn Fat
- A Beginner's Guide to the Science of Strength Training
- By: Barrett Hundman
- Narrated by: Vincent List
- Length: 3 hrs and 13 mins
- Unabridged
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Build Muscle, Burn Fat cuts the intimidation and guesswork out of starting an effective strength training routine. From protein to proper form, this audiobook provides the tools and information you need to build and sustain muscle growth. Build Muscle, Burn Fat is different from your typical workout guide! This audiobook is incredible, and it gives you everything you need to work out effectively. Hundman covers all bases and gives a competitive advantage to anyone who listens to Build Muscle, Burn Fat.
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Build Muscle, Burn Fat
- A Beginner's Guide to the Science of Strength Training
- Narrated by: Vincent List
- Length: 3 hrs and 13 mins
- Release date: 04-03-2022
- Language: English
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Build Muscle, Burn Fat cuts the intimidation and guesswork out of starting an effective strength training routine. From protein to proper form, this audiobook provides the tools and information you need to build and sustain muscle growth....
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Strength Training Over 40
- The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness ... Living in the Gym (Health & Fitness)
- By: Michael Smith, Body You Deserve
- Narrated by: Kelly Rhodes
- Length: 3 hrs and 38 mins
- Unabridged
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Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers, and magic supplements.
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Interesting and an easy read
- By Kristie Banfield on 13-04-2023
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Strength Training Over 40
- The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness ... Living in the Gym (Health & Fitness)
- Narrated by: Kelly Rhodes
- Series: Health & Fitness, Book 4
- Length: 3 hrs and 38 mins
- Release date: 27-03-2023
- Language: English
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Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers, and magic supplements....
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Non-member price: $17.00 or 1 Credit
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Blueprint
- Build a Bulletproof Body for Extreme Adventure in 365 Days
- By: Ross Edgley
- Narrated by: Luke Francis
- Length: 8 hrs and 45 mins
- Unabridged
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Ross Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the impossible. Following a career-threatening injury in 2018, Ross was forced to reassess his training and take the next steps in a lifelong journey of redefining what the human body is capable of. In Blueprint, Ross shares the cutting-edge training program that empowered him to rebuild his body from surgery and a doctor’s gloomy prognosis in just 365 days to complete a world record swim.
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Worst than first two books
- By Anonymous User on 09-09-2021
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Blueprint
- Build a Bulletproof Body for Extreme Adventure in 365 Days
- Narrated by: Luke Francis
- Length: 8 hrs and 45 mins
- Release date: 02-09-2021
- Language: English
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From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body....
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Strength Training Not Bodybuilding: How to Build Muscle and Burn Fat...Without Morphing into a Bodybuilder
- Strength Training 101, Book 1
- By: Marc McLean
- Narrated by: Evan Schmitt
- Length: 2 hrs and 30 mins
- Unabridged
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How to build muscle and burn fat … without morphing into a big, bulky bodybuilder. Have you failed to get in great shape after weeks and months of going to the gym? Do you lack confidence in the gym, feel too weak, or feel self-conscious about the current shape of your body? Are you put off lifting weights because you don’t want to end up with the bulky, overgrown bodybuilder look? No need to worry. This book is all about strength training NOT bodybuilding - and yes there is a difference.
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A must read book if you get into weight training!
- By Michael on 14-02-2022
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Strength Training Not Bodybuilding: How to Build Muscle and Burn Fat...Without Morphing into a Bodybuilder
- Strength Training 101, Book 1
- Narrated by: Evan Schmitt
- Length: 2 hrs and 30 mins
- Release date: 14-04-2018
- Language: English
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How to build muscle and burn fat … without morphing into a bulky bodybuilder. Have you failed to get in great shape after weeks and months of going to the gym? Do you lack confidence in the gym, feel too weak, or feel self-conscious about the current shape of your body? Listen for more....
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Chair Yoga for Seniors Over 60
- Gently Build Strength, Flexibility, Energy, & Mental Fitness in Just 2 Weeks to Improve Your Quality of Life and Grow Older Gracefully
- By: Chapshaw Publications
- Narrated by: Elizabeth Ruelas
- Length: 3 hrs and 44 mins
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One big secret to growing older with confidence, dignity, and style is hidden in two words: Chair Yoga. Yoga has a host of health benefits that improve the quality of life of older adults. There are forms of yoga that are very gentle on your body and easy to do, and you only need a chair to do it.
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Chair Yoga for Seniors Over 60
- Gently Build Strength, Flexibility, Energy, & Mental Fitness in Just 2 Weeks to Improve Your Quality of Life and Grow Older Gracefully
- Narrated by: Elizabeth Ruelas
- Length: 3 hrs and 44 mins
- Release date: 16-03-2023
- Language: English
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One big secret to growing older with confidence, dignity, and style is hidden in two words: Chair Yoga....
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Vegan Diet for Athletes
- Nutrition Guide to Increase Your Athletic Performance and Build Muscle with Plant Based Food. Includes a 4-Weeks Meal Plan with High Protein Delicious Recipes
- By: Steven Bryant
- Narrated by: Jason Belvill
- Length: 3 hrs and 14 mins
- Unabridged
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Would you like to improve your athletic performance? Do you want to build muscular mass? Just keep reading to find out more! To ensure optimal performance, vegetarian athletes need to consume adequate energy and select foods rich in the “red flag” nutrients, which either are found less abundantly in vegetarian foods or are less well absorbed from plant compared to animal sources.
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Vegan Diet for Athletes
- Nutrition Guide to Increase Your Athletic Performance and Build Muscle with Plant Based Food. Includes a 4-Weeks Meal Plan with High Protein Delicious Recipes
- Narrated by: Jason Belvill
- Length: 3 hrs and 14 mins
- Release date: 27-05-2020
- Language: English
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Would you like to improve your athletic performance? Do you want to build muscular mass? Just keep reading to find out more....
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Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making
- Build Healthy Muscle
- By: Michael Matthews
- Narrated by: Jeff Justus
- Length: 4 hrs and 6 mins
- Unabridged
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Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry. With the information in this book, you can save the money, time, and frustration of buying into misleading diet plans and products that promise unattainable results. You can become your own personal trainer and start getting real results with your diet and exercise.
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Great read !
- By rob k on 21-05-2022
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Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making
- Build Healthy Muscle
- Narrated by: Jeff Justus
- Length: 4 hrs and 6 mins
- Release date: 16-07-2013
- Language: English
- Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry....
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The Professional Yoga Teacher's Handbook
- The Ultimate Guide for Current and Aspiring Instructors - Set Your Intention, Develop Your Voice, and Build Your Career
- By: Sage Rountree
- Narrated by: Sage Rountree
- Length: 8 hrs and 4 mins
- Unabridged
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There’s so much more to teaching yoga than doing yoga - from building a relationship with a studio (or opening your own) to navigating client relationships, publicizing classes, and avoiding burnout. Sage Rountree has been training yoga teachers for over a decade, and she’s heard the same concerns over and over: How can I help my students best? How can I keep my teaching fresh? How can I make smart choices around my schedule, my money, and the next steps in my career? The Professional Yoga Teacher’s Handbook speaks directly to these concerns in a warm, friendly voice.
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awesome
- By Rose Allan on 31-08-2022
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The Professional Yoga Teacher's Handbook
- The Ultimate Guide for Current and Aspiring Instructors - Set Your Intention, Develop Your Voice, and Build Your Career
- Narrated by: Sage Rountree
- Length: 8 hrs and 4 mins
- Release date: 15-09-2020
- Language: English
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There’s so much more to teaching yoga than doing yoga - from building a relationship with a studio (or opening your own) to navigating client relationships, publicizing classes, and avoiding burnout....
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Sly Moves
- My Proven Program to Lose Weight, Build Strength, Gain Will Power & Live Your Dream
- By: Sylvester Stallone, David Hochman
- Narrated by: Robb Webb
- Length: 2 hrs and 41 mins
- Unabridged
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Sly Moves - part candid autobiography, part nuts-and-bolts training manual, part motivational handbook - is a refreshingly sensible guide to getting immediate results that last a lifetime. It's also a provocative inside look at the trials of a body-conscious star rising in the most image-conscious industry in the world.
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Enjoyable
- By Anonymous User on 11-09-2023
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Sly Moves
- My Proven Program to Lose Weight, Build Strength, Gain Will Power & Live Your Dream
- Narrated by: Robb Webb
- Length: 2 hrs and 41 mins
- Release date: 08-07-2005
- Language: English
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Sly Moves - part candid autobiography, part nuts-and-bolts training manual, part motivational handbook - is a refreshingly sensible guide to getting immediate results that last a lifetime. It's also a provocative inside look at the trials of a body-conscious star rising....
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The Science of Getting Ripped
- Proven Workout Hacks and Diet Tricks to Burn Fat and Build Muscle in Half the Time
- By: Raza Imam
- Narrated by: C.J. McAllister
- Length: 3 hrs and 35 mins
- Unabridged
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After a lot of research and trial and error, I finally figured out how to burn fat and build muscle while still maintaining my busy lifestyle. The result is The Science of Getting Ripped.This is the step-by-step manual I created for busy guys that want to burn fat, build muscle, get stronger, and increase their athleticism and power. I share the secrets and tips that regular guys can use to get in incredible shape. This is not a typical "bodybuilding" audiobook because it's geared towards regular guys with busy lives.
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Very good
- By Maia G. on 31-08-2018
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The Science of Getting Ripped
- Proven Workout Hacks and Diet Tricks to Burn Fat and Build Muscle in Half the Time
- Narrated by: C.J. McAllister
- Length: 3 hrs and 35 mins
- Release date: 20-06-2017
- Language: English
- This is the step-by-step manual I created for busy guys that want to burn fat, build muscle, get stronger, and increase their athleticism and power....
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How to Build Self-Discipline to Exercise
- Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise
- By: Martin Meadows
- Narrated by: John Gagnepain
- Length: 2 hrs and 43 mins
- Unabridged
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Everywhere you go, you see gyms, videos, and books about exercise, advertising how they can help you get in shape fast and easy. You've probably even put some money down before, vowing that this was the year you'd get in shape, lose that extra weight, and become the energetic person you know is hiding inside you. Unfortunately, life happens, and you fall into the habit of "I'll start tomorrow." How to Build Self-Discipline to Exercise is a practical guidebook on how to introduce exercise into your life and keep it there.
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Good content boring narration
- By Anonymous User on 01-01-2022
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How to Build Self-Discipline to Exercise
- Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise
- Narrated by: John Gagnepain
- Length: 2 hrs and 43 mins
- Release date: 23-02-2016
- Language: English
- How to Build Self-Discipline to Exercise is a practical guidebook on how to introduce exercise into your life and keep it there....
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Intermittent Fasting Made Easy
- Next-level Hacks to Supercharge Fat Loss, Boost Energy, and Build Muscle
- By: Thomas DeLauer
- Narrated by: Jacob York
- Length: 8 hrs and 41 mins
- Unabridged
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Like any hot diet trend, intermittent fasting (IF) is surrounded by hype and misinformation. Written by nutrition and fitness expert and YouTube sensation Thomas DeLauer, Intermittent Fasting Made Easy moves you beyond how you could do IF to what you should do to get the very best results.
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Intermittent Fasting Made Easy
- Next-level Hacks to Supercharge Fat Loss, Boost Energy, and Build Muscle
- Narrated by: Jacob York
- Length: 8 hrs and 41 mins
- Release date: 12-07-2022
- Language: English
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Intermittent Fasting Made Easy is the ordinary person’s best practice guide to doing intermittent fasting optimally, effectively, and safely, written by top nutrition and fitness expert and YouTube sensation Thomas DeLauer....
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Autophagy
- The Ultimate Guide to Purify Your Body, Grow Muscle, Lose Weight, Promote Longetivity and Build Body Balance with Intermittent Fasting
- By: Karl Albert Muniz
- Narrated by: Cole Niblett
- Length: 4 hrs and 4 mins
- Unabridged
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Have you heard of this trendy new word "Autophagy" as well, but can't really get behind it? Are you looking for a scientifically accurate, but easy-to-understand guide to use the new concept to your advantage? Or are you simply interested in a healthy lifestyle, a safe diet or the detoxification of your body? If you answered yes to at least one of the above questions, this guide is specifically for you. Currently, there are not many autophagy-books out there and those that often lack scientific accuracy, density of detail, or are simply too confusing and difficult to understand.
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Autophagy
- The Ultimate Guide to Purify Your Body, Grow Muscle, Lose Weight, Promote Longetivity and Build Body Balance with Intermittent Fasting
- Narrated by: Cole Niblett
- Length: 4 hrs and 4 mins
- Release date: 02-07-2020
- Language: English
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Have you heard of this trendy new word "Autophagy" as well, but can't really get behind it? Are you looking for a scientifically accurate, but easy-to-understand guide to use the new concept to your advantage? Listen to find out more....
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Chair Yoga for Seniors Over 60
- 10-Minute Illustrated Exercises To Increase Your Mobility, Build Flexibility & Improve Balance To Give You The Independence You Deserve!
- By: Elderwood Press
- Narrated by: Kim Miller
- Length: 5 hrs and 22 mins
- Unabridged
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Up to 85% of seniors worldwide experience chronic pain. It’s aggravating, frustrating, and unwelcome in the years when we should be finally enjoying life. What can you do about it? That’s where chair yoga comes in. It offers you easy, effective ways to increase mobility and regain your independence so you can live life on your terms.
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Chair Yoga for Seniors Over 60
- 10-Minute Illustrated Exercises To Increase Your Mobility, Build Flexibility & Improve Balance To Give You The Independence You Deserve!
- Narrated by: Kim Miller
- Length: 5 hrs and 22 mins
- Release date: 16-12-2023
- Language: English
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Up to 85% of seniors worldwide experience chronic pain. It’s aggravating, frustrating, and unwelcome in the years when we should be finally enjoying life....
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Wellth
- How I Learned to Build a Life, Not a Résumé
- By: Jason Wachob
- Narrated by: Jason Wachob
- Length: 4 hrs and 51 mins
- Unabridged
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Eat. Move. Work. Believe. Explore. Breathe. Connect. Love. Heal. Thank. Ground. Live. Laugh. These are the building blocks of Wellth...and in this blend of memoir and prescriptive advice, Jason Wachob shows us all how to enjoy truly "wellthy" lives - lives that are deeply rich in every conceivable way.
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Wow
- By Jessica on 13-12-2016
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Wellth
- How I Learned to Build a Life, Not a Résumé
- Narrated by: Jason Wachob
- Length: 4 hrs and 51 mins
- Release date: 01-03-2016
- Language: English
- In this blend of memoir and prescriptive advice, Jason Wachob shows us all how to enjoy truly "wellthy" lives - lives that are deeply rich in every conceivable way....
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Ultimate Beginner's Guide to Flexible Dieting: Proven Step-By-Step If It Fits Your Macros Diet Guide
- Eat All the Foods You Love and Still Build Muscle, Burn Fat and Lose Weight
- By: Jennifer Louissa
- Narrated by: Daniel Bogel
- Length: 1 hr and 17 mins
- Unabridged
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This way of dieting has been gaining vast popularity and chances are you’ve heard of it. If you’ve done any research on IIFYM & Flexible Dieting in the past, perhaps you've realized that no foods are off limits. No food groups are labeled good or bad for you. What matters, in this style of dieting, is if your macro budget has room for the foods you want to eat. If so, then you’re in the clear! So how did this type of dieting come about? Well, bodybuilders in the old days simply got tired of eating the same bland foods when preparing for a competition.
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Ultimate Beginner's Guide to Flexible Dieting: Proven Step-By-Step If It Fits Your Macros Diet Guide
- Eat All the Foods You Love and Still Build Muscle, Burn Fat and Lose Weight
- Narrated by: Daniel Bogel
- Length: 1 hr and 17 mins
- Release date: 04-05-2018
- Language: English
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If you’ve done any research on IIFYM & Flexible Dieting in the past, perhaps you've realized that no foods are off limits. No food groups are labeled good or bad for you. What matters, in this style of dieting, is if your macro budget has room for the foods you want to eat....
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Weight Lifting for Body Sculpting
- Build Your Dream Body thru Weight Lifting
- By: Kevin Whiting
- Narrated by: Jonathan Boss
- Length: 41 mins
- Unabridged
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Weight Lifting for Body Sculpting is a book that’s designed to help you create the body of your dreams thru various weight training exercises. This book will teach you some of the best muscle-building workouts that utilize weight training equipment such as dumbbells, barbells, and machines.
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Weight Lifting for Body Sculpting
- Build Your Dream Body thru Weight Lifting
- Narrated by: Jonathan Boss
- Length: 41 mins
- Release date: 08-10-2014
- Language: English
- Weight Lifting for Body Sculpting is a book that’s designed to help you create the body of your dreams thru various weight training exercises....
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Non-member price: $5.50 or 1 Credit
Sale price: $5.50 or 1 Credit
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