Body Wellness

Product list
    • A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
    • By: Doug McGuff MD, John Little
    • Narrated by: Rick Adamson
    • Length: 9 hrs and 1 min
    • Release date: 13-08-2019
    • Language: English
    • 4.5 out of 5 stars 20 ratings
    • Building muscle has never been faster or easier than with this revolutionary once-a-week training program....

    $24.99 or free with 30-day trial

  • $21.99 or free with 30-day trial

    • Balancing Your Body's Energies for Optimal Health, Joy, and Vitality
    • By: Donna Eden, David Feinstein
    • Narrated by: Vanessa Daniels
    • Length: 13 hrs and 31 mins
    • Release date: 17-05-2016
    • Language: English
    • 5 out of 5 stars 22 ratings
    • In this updated and expanded edition of her alternative-health classic, Donna Eden shows listeners how to work with the body's energy systems to boost vitality and stamina....

    $35.99 or free with 30-day trial

    • Thinking Our Way to Lasting Health
    • By: Ellen Langer
    • Narrated by: Subhadra Newton
    • Length: 7 hrs and 4 mins
    • Release date: 07-09-2023
    • Language: English
    • 5 out of 5 stars 13 ratings
    • Bestselling author, and 'mother of mindfulness' Ellen J. Langer makes her long-awaited return sharing her groundbreaking research in The Mindful Body....

    $24.99 or free with 30-day trial

    • The Origins of Modern Posture Practice
    • By: Mark Singleton
    • Narrated by: Benjamin Crow
    • Length: 9 hrs and 21 mins
    • Release date: 25-02-2022
    • Language: English
    • 3.5 out of 5 stars 2 ratings
    • Yoga is so prevalent in the modern world - practiced by pop stars, taught in schools, and offered in yoga centers, health clubs, and even shopping malls - that we take its presence, and its meaning, for granted. Mark Singleton calls into question many commonly held beliefs....

    $26.99 or free with 30-day trial

    • 12 Weeks to Mental and Physical Strength
    • By: Bill Phillips, Michael D'Orso
    • Narrated by: Bill Phillips
    • Length: 2 hrs and 6 mins
    • Release date: 16-12-1999
    • Language: English
    • 4 out of 5 stars 32 ratings
    • Imagine, just 12 weeks from now, having the lean, healthy body you've always wanted and not having to turn your life upside down to get it....

    $12.99 or free with 30-day trial

    • Healing Your Mind, Body, and Spirit with Human Design
    • By: Karen Parker
    • Narrated by: Karen Parker, Mark Packard
    • Length: 9 hrs and 30 mins
    • Release date: 27-08-2025
    • Language: English
    • Not rated yet
    • Unlock the secrets of holistic healing and personal transformation with Quantum Wellness: Healing Your Mind, Body, and Spirit with Human Design by Dr. Karen Curry Parker.

    $22.99 or free with 30-day trial

    • One Mom's Path of Creating Brain, Body and Nutritional Health for Children with SPD
    • By: Chynna Laird
    • Narrated by: Anna Raddon
    • Length: 7 hrs and 22 mins
    • Release date: 21-04-2021
    • Language: English
    • Not rated yet
    • As a mom of a newly diagnosed child with Sensory Processing Disorder (SPD), I relentlessly sought experts in SPD, as well as top nutritionists, biopsychologists, and neurologists....

    $22.99 or free with 30-day trial

    • Reset Your Body Using This Nutritional Approach to Improve Health and Wellness
    • By: Olga Fuentes
    • Narrated by: Caleb Steele
    • Length: 3 hrs and 41 mins
    • Release date: 20-08-2025
    • Language: English
    • Not rated yet
    • In Intermittent Fasting for Health, you’ll find a guide for beginners who want to safely integrate intermittent fasting into their lives. Whether you're aiming to reset your metabolism, curb cravings, or support long-term wellness, this book offers a roadmap to help you reach your goals.

    $20.83 or free with 30-day trial

    • Simple Changes to Achieve Whole-Body Wellness
    • By: Frank Lipman MD, Danielle Claro
    • Narrated by: Chris Andrew Ciulla
    • Length: 1 hr and 29 mins
    • Release date: 24-04-2018
    • Language: English
    • 5 out of 5 stars 1 rating
    • Dr. Frank Lipman, a leading expert in the field of functional medicine, and co-author Danielle Claro make life-changing health advice available to all. They wade through the often contradictory information that bombards us daily....

    $9.99 or free with 30-day trial

  • $9.99 or free with 30-day trial

    • By: Susan S. Scott
    • Narrated by: Elizabeth Jasicki
    • Length: 7 hrs and 12 mins
    • Release date: 27-02-2013
    • Language: English
    • Not rated yet
    • Susan S. Scott is an experienced psychotherapist who, due to a back injury, was forced to abandon her therapist's couch and walk for therapy....

    $22.99 or free with 30-day trial

    • An Integrative Guide to the Human Body
    • By: Pip Waller
    • Narrated by: Pip Waller
    • Length: 15 hrs and 59 mins
    • Release date: 21-05-2024
    • Language: English
    • Not rated yet
    • Holistic Anatomy presents an engaging and accessible exploration of human anatomy, physiology, and pathology—through a holistic lens....

    $35.99 or free with 30-day trial

    • 10 Thoughts That Are Keeping You Fat and How Changing Your Mind Can Change Your Body
    • By: Sarah Patterson
    • Narrated by: Kylie Stewart
    • Length: 56 mins
    • Release date: 13-10-2016
    • Language: English
    • 4.5 out of 5 stars 3 ratings
    • I believe anyone can reach their ideal body weight by changing 10 basic thoughts about weight loss....

    $5.99 or free with 30-day trial

    • By: Rebecca Scritchfield
    • Narrated by: Rebecca Scritchfield
    • Length: 10 hrs and 32 mins
    • Release date: 25-12-2018
    • Language: English
    • 5 out of 5 stars 9 ratings
    • With mind and body exercises to keep your energy spiraling up and prompts to help you identify what you really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable daily steps that fit you best....

    $26.99 or free with 30-day trial

    • By: Kate Miles
    • Narrated by: Elise Taff
    • Length: 2 hrs and 47 mins
    • Release date: 06-08-2020
    • Language: English
    • Not rated yet
    • Take the guesswork out of decoding nonverbal cues and discover how to decipher the hidden meanings behind people's gestures and expressions with the definitive guide to understanding body language! Listen to find out more....

    $9.99 or free with 30-day trial

    • An Enlightened Approach to Physical Skill, Grace, and Power
    • By: Peter Ralston, Laura Ralston
    • Narrated by: Toby Sheets
    • Length: 6 hrs and 44 mins
    • Release date: 20-08-2019
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Zen Body-Being explains how to create a state of mental control, enhanced feeling-awareness, correct structural alignment, increased spatial acuity, and even a greater interactive presence....

    $32.99 or free with 30-day trial

    • Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
    • By: Dr. Daniel Fenster
    • Narrated by: Dr. Daniel Fenster
    • Length: 5 hrs and 9 mins
    • Release date: 02-06-2020
    • Language: English
    • 4.5 out of 5 stars 10 ratings
    • Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions....

    $17.99 or free with 30-day trial

    • Unlock the Five Secrets of Ageless Beauty from the Inside Out
    • By: David Wolfe
    • Narrated by: Brett Barry
    • Length: 7 hrs and 12 mins
    • Release date: 03-04-2018
    • Language: English
    • 4 out of 5 stars 5 ratings
    • The beauty bible for a new generation: In this invaluable natural guide, internationally acclaimed nutrition and natural beauty expert David Wolfe offers proven strategies....

    $21.99 or free with 30-day trial

    • A Guided Nighttime Meditation for Emotional Reset, Deep Rest, and Inner Peace
    • By: Nova Joy
    • Narrated by: Holly Rogan
    • Length: 1 hr and 39 mins
    • Release date: 27-06-2025
    • Language: English
    • Not rated yet
    • Because rest isn’t just sleep—it’s healing. What if your bedtime routine became your most powerful form of self-care? What if sleep didn’t just end your day—but repaired you from it?

    $9.99 or free with 30-day trial