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Complete Keto
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Performance
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People mistakenly think that they need to eat less and exercise more to create a calorie deficit in order to lose weight. This is not how diet and exercise helps with weight loss. A well-formulated keto-adapted diet along with proper exercise builds muscle and muscle builds mitochondria. It is in the mitochondria where fat is oxidized so you can keep your cells and liver insulin sensitized. Weight loss and health is about healthy mitochondria and about controlling hormones and specifically insulin.
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So enlightning
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Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in? If this sounds familiar, then The Fitness Mindset is for you. The Fitness Mindset gives you everything you need to get the body you've always dreamed of, ramp your energy levels through the roof, and develop the mindset to keep it forever.
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Best book available
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Fit2Fat2Fit
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- By: Drew Manning
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Drew Manning, a natural fitness junkie and devoted personal trainer, had never been overweight in his life. He never craved junk food or missed an opportunity to work out. Yet despite his obsession with fitness, he failed to help his clients reach their goals. Something had to give. Manning needed to understand what it was like to be on the other side; he had to spend a few months in his clients' shoes - or rather, size. For six months, Manning radically let himself go. He stopped exercising and ate the typical American diet.
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Super athlete proves he is super athlete?
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Keto Bodybuilding
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The ultimate goal of every bodybuilder and fitness enthusiast is to carve their body into an aesthetic sculpture like that of a Greek god. The keto diet is known for its rapid weight loss effects. For burning fat, it's superior to any other diet out there. However...can you build muscle on a keto diet? Well, the answer to that is yes! On the ketogenic diet you can use different strategies and training modalities to force your body to build pure lean muscle mass, without getting too fat.
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Surprisingly, the BEST keto book
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The Bulletproof Diet
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TheBulletproof Diet will change what you think you know about weight loss and wellness. You will skip breakfast, stop counting calories, eat a high-fat diet, work out and sleepless, and handle stress with ease. By ditching traditional "diet" thinking, Asprey has maintained a 100-pound weight loss, increased his IQ, and reached a level of health that seemed unattainable. His 40s are truly better than his 20s, and The Bulletproof Diet brings his best hacks to the masses.
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Interesting book..New weightloss strategy
- By Anonymous User on 04-05-2018
Publisher's Summary
Keto for your life!
A ketogenic diet can kick-start incredible weight loss, cut through brain fog, boost your energy, and even relieve some health conditions by reducing inflammation throughout your body. It can also be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support.
This is where health and fitness expert Drew Manning comes in - with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work. It's keto for life - your life.
In this book, you'll find:
- All the nuts and bolts of keto, including what to eat, what to avoid, and how to adapt the plan if you're vegan or vegetarian
- Drew's signature 30-Day Keto Cleanse to jump-start your journey
- A second-phase plan for living keto long term
- More than 75 delicious recipes for eating keto, illustrated with mouthwatering photos
- Easy-to-follow exercise routines
- Supportive strategies for a journey of true transformation - in body, mind, and spirit
Changing your lifestyle can be hard no matter what diet you choose, but this authoritative, engaging book brings true transformation with keto within your reach. Drew's comprehensive program is filled with the practical tools, emotional support, and real-life wisdom you need to create lasting change and become the best version of you. Your keto journey begins here - and Drew is an amazing companion every step of the way.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Reviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 14-06-2019
great
good stuff, helpful , love the plan the set out of pdf , thanks ,,,,,,,,,,
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- Gavin Bateman
- 24-03-2019
Must read if you want to do Keto
I found the book very inspirational and it has given me the ammunition to follow my Keto journey.
Thanks Drew
Ps. Can you please email me the PDF to gavinbateman@hotmail.com as it is not showing up in my audiobooks as a download? Thank you
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- DeEdra Howard
- 23-02-2019
Good book here how to get PDF
Drew said multiple times that there is a PDF
This is how you get to it www.audible.com/lib
It will be in your library I had to message audible about it and it is there. Hope this helps you all and good luck.
5 of 5 people found this review helpful
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- Amazon Customer
- 13-02-2019
No PDF
Great resources and advice, but unable to find pdf in Audible Library. That is the gold!!!
6 of 7 people found this review helpful
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- .:.T.:.
- 25-02-2019
Complete Keto is an exceptional book!
Drew Manning provides a comprehensive overview of Keto. His personal journey of fit2fat2fit is remarkable! Drew takes you on a journey to health and wellness and shares many individual stories about Keto, which make this book very relatable. The PDF (not viewable in the app- login to audible.com from a web browser and (click “full site” at the bottom of the page if using a mobile device) then click on “Library” and the “PDF” link will appear to the right of “Complete Keto” under “Launch App”) contains valuable information on Keto and delicious recipes to stay on track and motivated!
Drew also has a podcast
“The Fit2fat2fit Experience” (podcasts app for iPhone users) and a line of supplements named Complete Wellness. Complete Keto is appropriately titled, as it contains an all encompassing view on Keto and is an exceptional read! Thank you Drew - Keto on!
2 of 2 people found this review helpful
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- Philip Sheridan
- 09-12-2019
Great Resource
Love this book. Been keto for 3 years, and this book was a great review and a great resource as well. Love the Audible book as it was read by Drew Manning himself. Highly recommend!
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- Lawrence
- 15-09-2019
Keto, Fully understood and explained
love it, comprehensive guide to everything you need to know for success with ketogenic diet.
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- Hector
- 18-06-2019
Amazing!
Finally finished Complete Keto! First I had to finish Fit2Fat2Fit to understand Drews Journey have to read both to get a general grasp of things. So glad I joined your program, THANK YOU!
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- Dragoness
- 12-06-2019
Excellent Keto Training
I am fairly new to Keto. I have been a fan of the more relaxed Keto, but wanted to know how to do it properly. Drew is fabulous!
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- Renee Scott
- 19-05-2019
A life changing book.
I'm very excited about starting my keto journey. I love the layout of the book and how everything was presented.
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- Anonymous User
- 18-05-2019
Very insightful!
Very informative after listen to the book! Gave myself a new outlook on keto as a vegetarian feel now informed and confident I can do keto !
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- Lynn M. Puhr
- 15-03-2019
approach to keto
Both emotional and physical Health. Great Personal disclosure Drew! That's strength. Thank you so much.