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Complete Keto

A Guide to Transforming Your Body and Your Mind for Life
Narrated by: Drew Manning
Length: 5 hrs and 10 mins
5 out of 5 stars (8 ratings)

Non-member price: $34.12

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Publisher's Summary

Keto for your life!

A ketogenic diet can kick-start incredible weight loss, cut through brain fog, boost your energy, and even relieve some health conditions by reducing inflammation throughout your body. It can also be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support.

This is where health and fitness expert Drew Manning comes in - with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work. It's keto for life - your life.

In this book, you'll find: 

  • All the nuts and bolts of keto, including what to eat, what to avoid, and how to adapt the plan if you're vegan or vegetarian
  • Drew's signature 30-Day Keto Cleanse to jump-start your journey
  • A second-phase plan for living keto long term
  • More than 75 delicious recipes for eating keto, illustrated with mouthwatering photos
  • Easy-to-follow exercise routines
  • Supportive strategies for a journey of true transformation - in body, mind, and spirit

Changing your lifestyle can be hard no matter what diet you choose, but this authoritative, engaging book brings true transformation with keto within your reach. Drew's comprehensive program is filled with the practical tools, emotional support, and real-life wisdom you need to create lasting change and become the best version of you. Your keto journey begins here - and Drew is an amazing companion every step of the way.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Hay House (P)2019 Hay House

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great

good stuff, helpful , love the plan the set out of pdf , thanks ,,,,,,,,,,

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Must read if you want to do Keto

I found the book very inspirational and it has given me the ammunition to follow my Keto journey.
Thanks Drew

Ps. Can you please email me the PDF to gavinbateman@hotmail.com as it is not showing up in my audiobooks as a download? Thank you

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Profile Image for DeEdra Howard
  • DeEdra Howard
  • 23-02-2019

Good book here how to get PDF

Drew said multiple times that there is a PDF
This is how you get to it www.audible.com/lib
It will be in your library I had to message audible about it and it is there. Hope this helps you all and good luck.

5 of 5 people found this review helpful

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  • Amazon Customer
  • 13-02-2019

No PDF

Great resources and advice, but unable to find pdf in Audible Library. That is the gold!!!

6 of 7 people found this review helpful

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  • .:.T.:.
  • 25-02-2019

Complete Keto is an exceptional book!

Drew Manning provides a comprehensive overview of Keto. His personal journey of fit2fat2fit is remarkable! Drew takes you on a journey to health and wellness and shares many individual stories about Keto, which make this book very relatable. The PDF (not viewable in the app- login to audible.com from a web browser and (click “full site” at the bottom of the page if using a mobile device) then click on “Library” and the “PDF” link will appear to the right of “Complete Keto” under “Launch App”) contains valuable information on Keto and delicious recipes to stay on track and motivated!
Drew also has a podcast
“The Fit2fat2fit Experience” (podcasts app for iPhone users) and a line of supplements named Complete Wellness. Complete Keto is appropriately titled, as it contains an all encompassing view on Keto and is an exceptional read! Thank you Drew - Keto on!

2 of 2 people found this review helpful

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  • Philip Sheridan
  • 09-12-2019

Great Resource

Love this book. Been keto for 3 years, and this book was a great review and a great resource as well. Love the Audible book as it was read by Drew Manning himself. Highly recommend!

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  • Lawrence
  • 15-09-2019

Keto, Fully understood and explained

love it, comprehensive guide to everything you need to know for success with ketogenic diet.

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  • Hector
  • 18-06-2019

Amazing!

Finally finished Complete Keto! First I had to finish Fit2Fat2Fit to understand Drews Journey have to read both to get a general grasp of things. So glad I joined your program, THANK YOU!

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  • Dragoness
  • 12-06-2019

Excellent Keto Training

I am fairly new to Keto. I have been a fan of the more relaxed Keto, but wanted to know how to do it properly. Drew is fabulous!

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  • Renee Scott
  • 19-05-2019

A life changing book.

I'm very excited about starting my keto journey. I love the layout of the book and how everything was presented.

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  • Anonymous User
  • 18-05-2019

Very insightful!

Very informative after listen to the book! Gave myself a new outlook on keto as a vegetarian feel now informed and confident I can do keto !

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  • Lynn M. Puhr
  • 15-03-2019

approach to keto

Both emotional and physical Health. Great Personal disclosure Drew! That's strength. Thank you so much.