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We are currently witnessing a paradigm shift in the understanding of autoimmune disease. The latest scientific research reveals that an individual’s microbiome can have a profound impact on inflammation throughout the body. In those with psoriasis or autoimmune arthritis, there is often a lack of beneficial bacteria that normally calm the immune system - known as “keystone” species. Without these species, harmful bacteria can flourish, the gut barrier becomes damaged, and the immune system runs wild.  

Everyone experiences a moment in life when they need to lead. Sometimes it's a team, sometimes it's a company, a classroom, a patient ward, a family, or simply your own individual self. Based on the leadership lessons she's gathered from her resourceful and resilient life, Captain Sandy, a superyacht captain and star of Bravo's Below Deck Mediterranean, shares the leadership skills and critical thinking inherent to being a captain that can empower anyone to navigate their way to a successful life.

The entries in this compulsively listenable book bridge past and present with topics like getting ghosted, handling haters, and why dog owners rule (sorry, cat people). Along the way you'll get a glimpse of Edith Wharton's sex life, dating rituals in Ancient Greece, catfishing in 500 BC, medieval flirting techniques, and squad goals from Catherine the Great. 

In 2018, Captain Louis Rudd, MBE, walked into the history books when he finished a solo, unsupported crossing of Antarctica, pulling a 130kg-sledge laden with his supplies for more than 900 miles. Louis’ skills had been honed in the SAS, on operations in Afghanistan and Iraq, but now - in the most hostile environment on Earth - they would be tested like never before. Alone on the ice, Louis battled through whiteouts, 50-mph gales and temperatures of -30 degrees Celsius. It would take all his mental strength to survive.

The story of Captain Abrashoff and his command of USS Benfold has become legendary inside and outside the Navy. By governing his ship through his unique management techniques, Abrashoff turned the Benfold into a model of naval efficiency, with amazing cost savings, the highest gunnery score in the Pacific Fleet, and a highly motivated and top performing crew. Here, Abrashoff focuses on leadership, motivational, and management insights.

Throughout history, numbers and planets have played a key role. They have helped to reveal our futures and who or what we connect best with. They are everywhere around us...even though we don't even realize it.  

As Captain Brett Crozier walked down the gangplank of the USS Theodore Roosevelt for the very last time, the servicemen and women who had been under his command chanted his name and cheered adoringly. A few days earlier, Crozier had written a strongly worded letter to his superiors, expressing the urgency of a COVID-19 outbreak on board his ship, which could spell catastrophe if immediate action would not be taken. Although relieved of his command as a result, Crozier's actions ultimately saved hundreds of lives.

Food shortages. Lack of essential supplies. Social distancing. Mandated quarantines. These were the results of COVID-19 as it rampaged the world. Within the United States, families were unprepared and learned they could no longer rely on traditional resources. Surviving a World in Distress is a resource to prepare you with the necessary tools to survive both man-made and natural disasters. It will guide and teach you how to purchase, organize, and understand the essentials of life, including food, water, heat, shelter, and self-preservation techniques.

I was diagnosed with high blood pressure, borderline diabetes, obesity, and being overweight. I lived a busy life, and I didn't have a lot of money. Taking the time to follow a strict diet and exercise routine or paying out a lot of money for a gym membership or personal training was out of the question. That was 12 years ago. Fast forward to the present, I now am an experienced long-distance hiker. I have traveled and hiked in over 17 countries. I no longer have diabetes or high blood pressure.

Survival situations often don't start off as such, like a day hike or a fishing trip. It is only when things go wrong that you are suddenly faced with a life-and-death survival situation. Therefore, you want to plan for the unexpected. Before you set off into the woods, take the time to go through all contingencies. Disasters often don't come with advance notice, nor do they send you any early warning signs. So learning how to survive in the wilderness can truly save you and your family's life.

Captain Laura Savino takes you directly into the cockpit for an exclusive look into the boy's club of airline pilots—told through the eyes of the first female pilot many of them ever flew with.

Gift your kid the inspirational tale of Audrey Hepburn! Inspire love, magnanimity, and unlimited possibilities. Are you looking for an inspirational book to inspire the inner genius of your kids? Can you imagine your little one having so much fun listening, they prefer learning over screen time? You will love our children-friendly biography of Audrey Hepburn! Use this exciting biography audiobook to instill timeless values & principles in your child.

California knows how to party, and when it comes to entertaining people - from celebrities’ birthday bashes to prom celebrations - Captain Marky Mark, the founder of PartyLounge Transportation, California’s first state-licensed motor home limousine company, is the man. Prepare yourself for a real treat, discover the Golden State as you've never seen it before, and enjoy the ride! In this delirious collection of short stories packed with humor and mind-blowing twists, he shines as a storyteller and takes you on a fun journey across California on his party buses.

In April 2019 after fishing for 40 years, Capt. Wild Bill sat down and wrote Fishing Gods. He takes you from the moment he was born on a boat in Port Aransas, Texas, to all of his fishing adventures explaining how he learned to conquer fishing until the day he ultimately transformed into a Fishing God. 

Out exploring, Julianne finds a shaggy black dog in need. As they join together, they find danger, adventure, and something more.

Starting the ketogenic diet can be very immense as there's so much to learn and so many resources to choose from. So, why doesn't somebody make it easy? We did. The Keto Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple: meal plans, shopping lists, support, and lots of keto-loving recipes. 

September 11, 2018, 2:30 p.m. EST: Oz McTatey watches as a cyber-attack devastates everything connected to the internet. At 2:47 p.m. EST, Oz and his team witness a second Electromagnetic Pulse (EMP) terrorist attack that destroys the power grid, disables vehicles, and causes catastrophic malfunctions of all electronic devices. The United States is forever changed.

How to Analyze people is your best bet towards beginning your journey to reading people accurately. This book contains techniques and methods that will help you understand the truth about the person you are interacting with. If we only knew the true colors of half of the people we interacted with, we wouldn’t be involved with them in the first place. With the knowledge dispensed in this book, you will never have regrets about people again.

How to achieve more and recognize the secret messages in your life. Have you always been fascinated by numerology? Have you ever wondered why you so frequently meet people born on the same day of the month? Or why your lucky number turns up in the most unexpected places? The answers you seek are embedded within the mystical study of Numerology. And it is everywhere around us...even though we don't even realize it. Which is why Numerology can be a great way to understand who you are and how to reach your true potential in life. Even if your just curious or sceptical.

This guidebook is going to help you learn more about the beauty of manipulation, how you can work with a variety of different techniques in order to work with your target, and finally get what you want! Whether you just need help moving across town or help with a project at work, or you need something that is a little bit more intense, you will find that manipulation and the techniques that we will talk about in this guidebook can help you to get started.