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We are currently witnessing a paradigm shift in the understanding of autoimmune disease. The latest scientific research reveals that an individual’s microbiome can have a profound impact on inflammation throughout the body. In those with psoriasis or autoimmune arthritis, there is often a lack of beneficial bacteria that normally calm the immune system - known as “keystone” species. Without these species, harmful bacteria can flourish, the gut barrier becomes damaged, and the immune system runs wild.

On March 7, 2004, former SAS soldier and mercenary Simon Mann prepared to take off from Harare International Airport. His destination was Equatorial Guinea; his intention was to remove one of the most brutal dictators in Africa in a privately organized coup d’état. The plot had the tacit approval of Western intelligence agencies, and Mann had already planned, overseen, and won two wars in Angola and Sierra Leone. So why did it go so wrong?

As Captain Brett Crozier walked down the gangplank of the USS Theodore Roosevelt for the very last time, the servicemen and women who had been under his command chanted his name and cheered adoringly. A few days earlier, Crozier had written a strongly worded letter to his superiors, expressing the urgency of a COVID-19 outbreak on board his ship, which could spell catastrophe if immediate action would not be taken. Although relieved of his command as a result, Crozier's actions ultimately saved hundreds of lives.

Beyond Survival is a journey into the invincible human spirit that unites heart and mind in a compelling and unforgettable experience. Drawing from his seven years as a POW, Captain Coffee provides timeless lessons that apply to the physical, emotional, and ethical challenges of everyday life.Proving that leadership and creativity are possible in difficult and uncertain circumstances, Captain Coffee uses sound effects and , multiple voice actors to tell the story and offer a message we can draw on in any trying situation.

For months, Princess Lorraine Adamant has fled from star system to star system in a desperate attempt to evade the minions of her uncle, the man who murdered her entire family to seize power in the Star Kingdom of Adamant. Thanks to the crew of her ship and her loyal bodyguard, Vigo Jarret, Lorraine has finally reached her goal: the homeworld, Earth. There, she plans to lay her case before the United Worlds, the oldest and greatest of humanity’s nations.

History that doesn't suck: Smart, crude, and hilariously relevant to modern life. Those who don't know history are doomed to repeat it. Too bad it's usually boring as sh*t. Enter The Captain, the ultimate storyteller who brings history to life (and to your life) in this hilarious, intelligent...

An expanded edition of the bestselling self-published self-help book, featuring 13 exclusive essays from creator and self-proclaimed instigator Kyle Creek, aka “The Captain.” We all deal with bad days and hard times that leave us feeling frustrated, angry, and defeated. Bestselling author...

Throughout history, numbers and planets have played a key role. They have helped to reveal our futures and who or what we connect best with. They are everywhere around us...even though we don't even realize it.

Everyone experiences a moment in life when they need to lead. Sometimes it's a team, sometimes it's a company, a classroom, a patient ward, a family, or simply your own individual self. Based on the leadership lessons she's gathered from her resourceful and resilient life, Captain Sandy, a...

I was diagnosed with high blood pressure, borderline diabetes, obesity, and being overweight. I lived a busy life, and I didn't have a lot of money. Taking the time to follow a strict diet and exercise routine or paying out a lot of money for a gym membership or personal training was out of the question. That was 12 years ago. Fast forward to the present, I now am an experienced long-distance hiker. I have traveled and hiked in over 17 countries. I no longer have diabetes or high blood pressure.

'Gripping pulse-racing adventure by a true legend. Louis Rudd's courage and determination is admirable' – Andy McNab _____________________ In 2018 Captain Louis Rudd MBE walked into the history books when he finished a solo, unsupported crossing of Antarctica, pulling a 130 kg sledge laden...

Survival situations often don't start off as such, like a day hike or a fishing trip. It is only when things go wrong that you are suddenly faced with a life-and-death survival situation. Therefore, you want to plan for the unexpected. Before you set off into the woods, take the time to go through all contingencies. Disasters often don't come with advance notice, nor do they send you any early warning signs. So learning how to survive in the wilderness can truly save you and your family's life.

How to achieve more and recognize the secret messages in your life. Have you always been fascinated by numerology? Have you ever wondered why you so frequently meet people born on the same day of the month? Or why your lucky number turns up in the most unexpected places? The answers you seek are embedded within the mystical study of Numerology. And it is everywhere around us...even though we don't even realize it. Which is why Numerology can be a great way to understand who you are and how to reach your true potential in life. Even if your just curious or sceptical.

'Gripping pulse-racing adventure by a true legend. Louis Rudd's courage and determination is admirable' – Andy McNab _____________________ In 2018 Captain Louis Rudd MBE walked into the history books when he finished a solo, unsupported crossing of Antarctica, pulling a 130 kg sledge laden...

Sociopaths in DC and their cronies in the "private" sector seized the opportunity that COVID presented and used it to accelerate their mission: destroy our freedom, make our private lives public, and enrich themselves and their allies. This book uses data and logical reasoning to destroy the mainstream talking points that cultivated the age of perpetual paranoia and the acceptance of corona-fascism.

Captain Laura Savino takes you directly into the cockpit for an exclusive look into the boy's club of airline pilots—told through the eyes of the first female pilot many of them ever flew with.

California knows how to party, and when it comes to entertaining people - from celebrities’ birthday bashes to prom celebrations - Captain Marky Mark, the founder of PartyLounge Transportation, California’s first state-licensed motor home limousine company, is the man. Prepare yourself for a real treat, discover the Golden State as you've never seen it before, and enjoy the ride! In this delirious collection of short stories packed with humor and mind-blowing twists, he shines as a storyteller and takes you on a fun journey across California on his party buses.

In April 2019 after fishing for 40 years, Capt. Wild Bill sat down and wrote Fishing Gods. He takes you from the moment he was born on a boat in Port Aransas, Texas, to all of his fishing adventures explaining how he learned to conquer fishing until the day he ultimately transformed into a Fishing God.

Out exploring, Julianne finds a shaggy black dog in need. As they join together, they find danger, adventure, and something more.

Starting the ketogenic diet can be very immense as there's so much to learn and so many resources to choose from. So, why doesn't somebody make it easy? We did. The Keto Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple: meal plans, shopping lists, support, and lots of keto-loving recipes.