Showing results by narrator "Sue Fuller" in All Categories
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Pranayamas & Mudras Vol.2
- Yoga Breathing and Gesture Class
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 47 mins
- Unabridged
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This easy to follow class is suitable for al levels of yoga experience. It has been created by Sue Fuller, a leading yoga teacher and the resident yoga expert at Natural Health Magazine, to provide an alternative to our Pranayamas & Mudras Vol.1 class by combining different Pranayamas including Alternate Nostril Breathing and Brahmari with other effective Mudras such as Yoga and Hridiaya.
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Pranayamas & Mudras Vol.2
- Yoga Breathing and Gesture Class
- Narrated by: Sue Fuller
- Length: 47 mins
- Release date: 04-05-2009
- Language: English
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Non-member price: $11.99 or 1 Credit
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Beginners AM - PM Yoga
- 2 easy to follow audio yoga classes
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 1 min
- Original Recording
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Beginners AM-PM Yoga contains two easy to follow 30-minute yoga classes. The AM yoga class contains energising yoga postures to prepare you for your day ahead, and the PM yoga class contains more relaxing and restorative yoga practices to help you unwind at the end of the day. These yoga classes are suitable for beginners and are accompanied by a free PDF guide booklet. Beginners AM-PM Yoga has been devised and narrated by leading yoga teacher and writer Sue Fuller.
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Beginners AM - PM Yoga
- 2 easy to follow audio yoga classes
- Narrated by: Sue Fuller
- Length: 1 hr and 1 min
- Release date: 12-08-2013
- Language: English
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Non-member price: $9.99 or 1 Credit
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More 2 in 1 Yoga for Weight Loss
- Instructional Yoga Class and Guide Book.
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 59 mins
- Original Recording
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The Yoga 2 Hear More 2 in 1 Yoga for Weight Loss class has been created to provide a progression from the first class in the series and to allow exposure to a broader range of highly effective, stronger, more advanced postures that are suitable for those with previous yoga experience. The class uses postures that stimulate the digestive system and increase levels of oxygen which raises metabolic rate allowing you to burn calories faster.
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More 2 in 1 Yoga for Weight Loss
- Instructional Yoga Class and Guide Book.
- Narrated by: Sue Fuller
- Length: 59 mins
- Release date: 19-07-2010
- Language: English
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Chakra Yoga, Volume 1
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 52 mins
- Original Recording
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The class includes both held and flowing yoga postures combined with visualisation techniques that will stimulate, balance and clear the seven main chakras. Stimulating the chakras encourages our vital life force (prana) to flow freely around the body; it helps remove blockages and clears the mind and balances emotions, which enables us to experience good physical and emotional health.
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Chakra Yoga, Volume 1
- Narrated by: Sue Fuller
- Length: 52 mins
- Release date: 31-07-2009
- Language: English
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Improvers Daily Yoga
- 5 X 15 minute easy to follow yoga classes
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 16 mins
- Original Recording
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Improvers Daily Yoga contains 5 easy to follow yoga classes that are short enough to fit into the busiest days. The Yoga 2 Hear Improver level classes are devised specifically for those wishing to move on from a beginner level. The techniques and postures included will help you move from a beginner level as these yoga classes include some stronger and more challenging practices. Improvers Daily Yoga will help you to establish a daily yoga practice and enjoy all the many benefits that this brings.
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Improvers Daily Yoga
- 5 X 15 minute easy to follow yoga classes
- Narrated by: Sue Fuller
- Length: 1 hr and 16 mins
- Release date: 12-08-2013
- Language: English
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Non-member price: $12.99 or 1 Credit
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Yoga for Confidence
- Easy Yoga Breathing, Yoga Gestures and Visualisations
- By: Yoga 2 Hear
- Narrated by: Sue Fuller
- Length: 1 hr
- Original Recording
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Yoga for Confidence consists of four separate 15-minute sessions that are suitable for all. Three are followed whilst in a comfortable seated position and the fourth is followed whilst lying down. The sessions use simple but effective pramayamas (yoga breathing techniques), mudras (yoga hand gestures), and visualisation techniques that will make you feel good and increase your self confidence.
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Yoga for Confidence
- Easy Yoga Breathing, Yoga Gestures and Visualisations
- Narrated by: Sue Fuller
- Length: 1 hr
- Release date: 13-01-2010
- Language: English
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Beginners Yoga, Volume 3
- Yoga Class and Guide Book
- By: Yoga 2 Hear
- Narrated by: Sue Fuller
- Length: 1 hr and 1 min
- Unabridged
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This Hatha yoga class begins with a short guided relaxation to prepare the body and focus the mind. The class continues with 19 postures, including Snake, Extended Triangle, and Inner Thigh Stretches. The class then concludes with a longer guided relaxation.
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Beginners Yoga, Volume 3
- Yoga Class and Guide Book
- Narrated by: Sue Fuller
- Length: 1 hr and 1 min
- Release date: 26-08-2008
- Language: English
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Non-member price: $17.99 or 1 Credit
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Beginners Yoga, Volume 2
- Yoga Class and Guide Book
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 2 mins
- Unabridged
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Here's an easy to follow yoga class suitable for the absolute beginner. This class has been created by Sue Fuller, a leading yoga professional, to offer a practical and achievable introduction to basic Hatha Yoga techniques.
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Beginners Yoga, Volume 2
- Yoga Class and Guide Book
- Narrated by: Sue Fuller
- Length: 1 hr and 2 mins
- Release date: 12-08-2008
- Language: English
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Non-member price: $9.99 or 1 Credit
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2 in 1 Yoga for Weight Loss
- Yoga Class and Guide Book
- By: Yoga 2 Hear
- Narrated by: Sue Fuller
- Length: 50 mins
- Unabridged
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2 in 1 Yoga for Weight Loss has been created specifically to tone and shape your bodyand help you to loose weight. It is suitable for those with some previous experience of yoga. This easy to follow class has been devised by Sue Fuller, a leading yoga teacher and the resident yoga expert for Natural Health magazine.
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2 in 1 Yoga for Weight Loss
- Yoga Class and Guide Book
- Narrated by: Sue Fuller
- Length: 50 mins
- Release date: 14-01-2009
- Language: English
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Non-member price: $14.99 or 1 Credit
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Improvers Yoga, Volume 1
- Yoga Class and Guide Book
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 5 mins
- Unabridged
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This easy to follow Hatha yoga class is suitable for those with some experience of yoga. This class has been devised and recorded by Sue Fuller, a leading yoga professional, to relax, tune, and re-energize both body and mind.
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Improvers Yoga, Volume 1
- Yoga Class and Guide Book
- Narrated by: Sue Fuller
- Length: 1 hr and 5 mins
- Release date: 12-08-2008
- Language: English
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Core Yoga
- Yoga Class and Guide Book
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr
- Unabridged
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This easy to follow class is suitable for those with previous experience of yoga. It has been created by Sue Fuller, a leading yoga teacher and the resident yoga expert at Natural Health Magazine, to strengthen and bring awareness to the inner and outer muscles of the torso, lumbar spine, pelvis, hamstrings and glutei muscles that make up the greater core area.
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Core Yoga
- Yoga Class and Guide Book
- Narrated by: Sue Fuller
- Length: 1 hr
- Release date: 01-05-2009
- Language: English
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Cardio Yoga, Volume 1
- A Vinyasa Yoga Class that Combines all the Benefits of Yoga with a Cardio Workout
- By: Yoga 2 Hear
- Narrated by: Sue Fuller
- Length: 1 hr and 11 mins
- Original Recording
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> Cardio Yoga, Volume 1, uses flowing yoga vinyasa techniques to raise your heart rate to an aerobic level. It allows you to enjoy the combined benefits of a top-quality yoga practice and an aerobic training session in one easy to follow class. The class, which is suitable for those with previous yoga experience, is devised and instructed by Sue Fuller, a leading yoga teacher and the resident yoga expert for Natural Health magazine.
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Cardio Yoga, Volume 1
- A Vinyasa Yoga Class that Combines all the Benefits of Yoga with a Cardio Workout
- Narrated by: Sue Fuller
- Length: 1 hr and 11 mins
- Release date: 13-01-2010
- Language: English
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Improvers AM - PM Yoga
- 2 Easy to Follow Yoga Classes
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 2 mins
- Original Recording
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Improvers AM - PM Yoga contains two easy to follow yoga classes. The AM Yoga class includes more energising yoga practices to prepare you for your day ahead and the PM Yoga class includes more gentle restorative practices to help you unwind at the end of the day.
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Improvers AM - PM Yoga
- 2 Easy to Follow Yoga Classes
- Narrated by: Sue Fuller
- Length: 1 hr and 2 mins
- Release date: 12-08-2013
- Language: English
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Strong AM - PM Yoga
- 2 easy to follow yoga classes
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 11 mins
- Original Recording
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> Strong AM - PM Yoga contains two easy-to-follow yoga classes. The AM yoga class contains more energising practices, and the PM yoga class contains more relaxing and restorative practices to help you unwind at the end of the day. AM - PM yoga is ideal for those who want to practice yoga on a regular basis but sometimes struggle to fit a complete practice into the day. By dividing the practice into two halves, it can become easier to find the time to enjoy a home practice and all the benefits that this brings.
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Strong AM - PM Yoga
- 2 easy to follow yoga classes
- Narrated by: Sue Fuller
- Length: 1 hr and 11 mins
- Release date: 12-08-2013
- Language: English
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Gentle Daily Yoga
- 5 X 15 Minute Easy to Follow Yoga Classes Suitable for the Absolute Beginner
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 16 mins
- Original Recording
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Gentle Daily Yoga contains 5 X 15 minute easy to follow audio yoga classes. These classes are suitable for the absolute beginner and for those who have had a long break from exercise. Each of the 5 classes is easy to follow and includes basic floor based practices. Postures are performed whilst laying or seated so that the floor provides support making it possible for you to develop and build on these basic practices without the risk or physical strain or injury.
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Gentle Daily Yoga
- 5 X 15 Minute Easy to Follow Yoga Classes Suitable for the Absolute Beginner
- Narrated by: Sue Fuller
- Length: 1 hr and 16 mins
- Release date: 12-08-2013
- Language: English
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Non-member price: $26.99 or 1 Credit
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Introduction to Core Yoga
- Yoga Class and Guide Book
- By: Yoga 2 Hear
- Narrated by: Sue Fuller
- Length: 22 mins
- Unabridged
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This easy to follow class is suitable for those with and without previous yoga experience. It has been devised by Sue Fuller, a leading yoga professional and the resident yoga expert at Natural Health magazine, to strengthen and bring awareness to the deep muscles of the lumbar spine, pelvis and abdominal areas which form our core muscles.
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Introduction to Core Yoga
- Yoga Class and Guide Book
- Narrated by: Sue Fuller
- Length: 22 mins
- Release date: 14-01-2009
- Language: English
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Yoga for Balance
- A 75-Minute Yoga Class to Help Balance Your Entire Being
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 16 mins
- Original Recording
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Yoga for balance is an easy to follow yoga class suitable for those with previous yoga experience. It contains a series of carefully selected asanas (postures), pranayamas (breathing exercises) and mudras (gestures) to encourage physical and emotional balance. As the body is rarely symmetrical to help prevent injury or any imbalances from creating discomfort it is important to take time to tune into your body with a clear and focussed mind and work to rebalance both body and mind.
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Yoga for Balance
- A 75-Minute Yoga Class to Help Balance Your Entire Being
- Narrated by: Sue Fuller
- Length: 1 hr and 16 mins
- Release date: 12-08-2013
- Language: English
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Improvers Yoga, Volume 3
- Yoga Class and Guide Book
- By: Yoga 2 Hear
- Narrated by: Sue Fuller
- Length: 1 hr and 7 mins
- Unabridged
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This Hatha yoga class is suitable for those with some previous experience of yoga. It has been created by leading yoga professional Sue Fuller to continue your journey into the ancient Eastern science of yoga and allow you enjoy the many mental and physical benefits it has to offer. The class begins with a guided relaxation to prepare body and mind for the 23 yoga postures that follow.
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Improvers Yoga, Volume 3
- Yoga Class and Guide Book
- Narrated by: Sue Fuller
- Length: 1 hr and 7 mins
- Release date: 26-08-2008
- Language: English
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Stop Smoking and Breathe
- Easy Breathing Techniques to Help You Quit
- By: Yoga 2 Hear
- Narrated by: Sue Fuller
- Length: 56 mins
- Original Recording
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Here are four easy-to-follow instructional sessions to help you to quit smoking forever. Each session guides you through simple and effective breathing techniques, which are recommended by doctors and stop smoking services. The breathing techniques used in the sessions will provide emotional balance, determination and the willpower needed to quit.
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Stop Smoking and Breathe
- Easy Breathing Techniques to Help You Quit
- Narrated by: Sue Fuller
- Length: 56 mins
- Release date: 10-02-2010
- Language: English
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Post-Natal Yoga
- Yoga Class and Guide Book.
- By: Yoga 2 Hear
- Narrated by: Sue Fuller
- Length: 1 hr and 5 mins
- Unabridged
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Two separate 30 minute Hatha yoga classes created specifically for use after pregnancy. These classes are practical, easy to use and perfect to fit in around your new arrival. They have been devised by Sue Fuller a leading yoga professional and author of the British School of Yoga's Yoga for a Healthy Pregnancy and Pre and Post Natal Yoga Teacher training courses.
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Post-Natal Yoga
- Yoga Class and Guide Book.
- Narrated by: Sue Fuller
- Length: 1 hr and 5 mins
- Release date: 26-08-2008
- Language: English
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