Try free for 30 days
-
Gentle Daily Yoga
- 5 X 15 Minute Easy to Follow Yoga Classes Suitable for the Absolute Beginner
- Narrated by: Sue Fuller
- Length: 1 hr and 16 mins
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Gentle Daily Yoga
Buy Now for $26.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
Gentle Daily Yoga contains 5 X 15 minute easy to follow audio yoga classes. These classes are suitable for the absolute beginner and for those who have had a long break from exercise. Each of the 5 classes is easy to follow and includes basic floor based practices.
Postures are performed whilst laying or seated so that the floor provides support making it possible for you to develop and build on these basic practices without the risk or physical strain or injury. The class has been devised and narrated by leading yoga teacher and writer Sue Fuller.
Sue is the co-founder of Yoga 2 Hear which has been creating classes and trading since 2005. Sue is the resident yoga expert for Natural Health magazine and a course author for the British School of Yoga. A free PDF guide booklet accompanies Gentle Daily Yoga.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
