Showing results by narrator "Mark Stephens" in All Categories

If you're one of the millions of people who suffer from work-related stress, there’s an easy and natural way to combat this using a simple 10-minute meditation formula presented in the 10-Minute Mindfulness Challenge. In a short amount of time, you’ll notice significant focus and performance improvement as well as reduced levels of stress and anxiety. Also included in this bundle are Meditations for Mental Toughness and Meditations for Entrepreneurs to strengthen your mindset and help you overcome challenges. 

In Letters of Note: Fathers, Shaun Usher collects letters celebrating weird and wonderful dads.

Said Sayrafiezadeh has been hailed by Philip Gourevitch as “a masterful storyteller working from deep in the American grain”. His new collection of stories are set in a contemporary America full of the kind of emotionally bruised characters familiar to fans of Denis Johnson and George Saunders. These are people contending with internal struggles - a son’s fractured relationship with his father, the death of a mother, the loss of a job, drug addiction - even as they are battered by the larger, often invisible, economic and political forces of American society.

Fight insomnia with simple yoga poses, meditations, and breathwork that will help you sleep better, longer—from a master yoga trainer and the author of Yoga Sequencing and Teaching Yoga.

Russ Griffin has always wanted to be a fantastic medium. Growing up in the town of St. Hilaire, where most residents make their living by speaking to the dead, means there’s a lot of competition, and he’s always held his own. But Russ knows the town he loves is corrupt, and he’s determined to save it before the sinister ruling body, The Guild, ruins all he’s ever wanted.