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Publisher's Summary

The reason why Steve Jobs implemented one of the first in-office mindfulness programs to help build Apple’s trillion-dollar tech empire

Do you feel overworked, tired, and depressed at work?

Is this leading to poor performance and loss of focus?

If you answered yes to any of the questions, you're one of the millions of people who suffer from work-related stress worldwide. Lucky for you, there’s an easy and natural way to combat this using a simple 10-minute meditation formula.

Just look at celebrities like Paul McCartney who spends anywhere from three to 10 minutes a day meditating. Psychologists at Yale University state that only 10 minutes of meditation is enough to turbocharge your brain’s cognitive capabilities. In a short amount of time, you’ll notice significant focus and performance improvement as well as reduced levels of stress and anxiety.

In 10-Minute Mindfulness Challenge, you’ll experience:

  • 15 powerful meditations for work-related issues
  • Tension release exercises to make you feel lighter and more relaxed
  • Affirmation hypnosis sessions to rewire negative thought patterns
  • Soothing narration and music to help you tap into your inner peace, happiness, and deep sleep

And much more!

Plus as a bonus, we’ll also include Meditations for Mental Toughness by Shivani Batra and Meditations for Entrepreneurs by Matt Goodwin to strengthen your mindset and help you overcome challenges.

In this audiobook, you’ll experience:

  • Meditations that increase your chances of taking action and speaking up
  • Custom affirmations proven to remove hidden mental blocks
  • Clarity around your goals and aspirations
  • A stronger belief system that will make your success inevitable

If you want to develop mental toughness and clarity to succeed at work, then listen to this audiobook right now.

©2020 Shivani Batra (P)2020 Shivani Batra

What listeners say about 3 IN 1: Meditations for Success & Confidence

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  • Mathew Bowden
  • 19-12-2020

Boosting my success



I'm an entrepreneur and run a small online business. I've been looking for something like this to help me win the inner game, because I've recently been having trouble with anxiety, stress, and worry. These are helping me not just cope, but completely eliminate these emotions from my daily life. Loving it so far!

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  • Doris Barnard
  • 18-12-2020

Meditations for Success and Confidence


If you struggle with either one of these, please pick up this audiobook. It literally has all the meditations you need to accelerate your life in many ways. Thank you for this.

1 person found this helpful

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  • Walter Chase
  • 17-12-2020

Super cool collection!



I was not expecting for Shivani to come up with a bundle like this, but I have to say, I'm happy she did. I got access to some of the audios and they are amazing! The 10-Minute Mindfulness Challenge really resonates with me at the moment. When the time is right, I'll try out the other two as well. :)

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  • Stephen Baer
  • 24-12-2020

Build Success with Confidence



Never knew you could meditate in order to attract more success into your life. The perfect combo as well (success and confidence) Excellent work!

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  • Fred Miller
  • 23-12-2020

Mental Toughness



If you want to build mental toughness to conquer the challenges in your everyday work or personal life, I highly recommend picking up this book. Few things I wish there was more of: At times, I wish the meditations went on for a bit longer. 30 min is too short for me personally. After this meditation, I still sit for another 30 min to really soak in the new emotions and thoughts. Other than that, this audiobook has been an excellent experience.

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  • Denise L. Fox
  • 22-12-2020

Great Narration


I think they picked the perfect narrator for this. Both calming and empowering. The music is excellently produced as well. Will be listening to this to start off my 2021 in the right frame of mind. Thank you!

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  • Javier S. McDonnell
  • 21-12-2020

Wow!



I was needing something like this. Love the shamanic drum beats in the third audiobook. Can't wait to listen to this as part of my daily routine.

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  • Kimberly Caulder
  • 20-12-2020

Feeling mentally toughness


The reassurance and inspiration these meditations have been giving me is unexplainable. I suffer with the fear of failing and I feel like after each session of the "Courage" meditation, I feel more like my true limitless self.

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  • Morgan Khan
  • 22-12-2020

Loving it so far


The 10-minute mindfulness challenge is perfect for when I'm in a rush or during my lunch break at work. I'll sit in my car and meditate for 10 minutes. The other two are around 30 minutes, which is great to add to your morning routine. Perfect start to my days!

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  • David Farmer
  • 21-12-2020

Taking back my power



These meditations have been making me feel like I'm taking back my power. Fear is an illusion from the animal mind. When we tame it, our conscious self becomes the creator of our destiny. Thank you for helping me take strides that I otherwise wouldn't have taken.

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  • Paige Wyatt
  • 20-12-2020

Meditations for Success & Confidence

3 days in and I feel like a champion! I wish they would have picked another narrator for the third book, but it works well regardless.

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  • Daisy Barber
  • 18-12-2020

Great production



The music quality is amazing. Lot's of different themes and approaches. Overall, it was really great.

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  • Oscar Wallis
  • 17-12-2020

Master the inner game of success


I feel like this audiobook is helping me with one of the most important aspects about success: the inner game. Many times, we're our own worst enemy, and these meditations are making this clear to me. When I get out of the way, things just flow way easier.

In the spirit of reconciliation, Audible Australia acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.