Showing results by narrator "Marcus Mulenga" in All Categories
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Mike Mentzer's High Intensity Training (HIT) in 3 Steps
- The Quick and Easy Guide to High-Intensity Training Nutrition, Recovery, and Techniques
- By: Mick Southerland
- Narrated by: Marcus Mulenga
- Length: 4 hrs and 7 mins
- Unabridged
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With Mike's core philosophy that "You can't out-train a bad diet", the author lays out a nutrition program, emphasizing the symbiotic relationship between food and training. Beyond the gym, listeners are invited to explore a holistic approach to wellness, integrating stress management, active recovery, and daily habits that resonate with HIT objectives.
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Mike Mentzer's High Intensity Training (HIT) in 3 Steps
- The Quick and Easy Guide to High-Intensity Training Nutrition, Recovery, and Techniques
- Narrated by: Marcus Mulenga
- Length: 4 hrs and 7 mins
- Release date: 04-01-2024
- Language: English
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Non-member price: $17.00 or 1 Credit
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Mike Mentzer's High Intensity Training (HIT)
- By: Mick Southerland
- Narrated by: Marcus Mulenga
- Length: 4 hrs and 7 mins
- Unabridged
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Embark on a transformative journey with "Mike Mentzer's High Intensity Training (HIT)", a comprehensive guide that extends beyond mere workouts, embedding the principles of fitness into your everyday life. Rooted in Mike Mentzer's revolutionary approach to HIT, this book emphasizes the critical role of nutrition, echoing Mentzer's belief that success in fitness is not just about exercise, but also about a well-balanced diet. Here, you'll find a meticulously crafted nutrition program that complements your training, underscoring the harmony between diet and exercise.
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Mike Mentzer's High Intensity Training (HIT)
- Narrated by: Marcus Mulenga
- Length: 4 hrs and 7 mins
- Release date: 05-01-2024
- Language: English
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Non-member price: $14.61 or 1 Credit
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The Servant Leader Playbook
- A Guide to Effective Leadership for All
- By: Dr. Jose A. Mendez
- Narrated by: Marcus Mulenga
- Length: 1 hr and 45 mins
- Unabridged
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In a fast-paced and ever-changing business landscape, true leaders are not just those who hold positions of authority, but those who inspire and empower their teams to reach their fullest potential. The Servant Leader Playbook: A Guide to Effective Leadership for All by Dr. Jose A. Mendez is an essential roadmap for anyone seeking to rise above the conventional notions of leadership and embrace a transformative approach that not only drives success in business but also enriches lives.
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The Servant Leader Playbook
- A Guide to Effective Leadership for All
- Narrated by: Marcus Mulenga
- Length: 1 hr and 45 mins
- Release date: 05-02-2024
- Language: English
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Non-member price: $9.74 or 1 Credit
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How to Keep House
- The Essential Guide on How to Keep Your House Clean and Organized. Discover Smart and Practical Tips in Keeping an Orderly Home
- By: Julia Terrence
- Narrated by: Marcus Mulenga
- Length: 9 mins
- Unabridged
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Housework might be a nuisance, but it doesn't have to eat up all of your time. When it comes to having a clean house, it's less about the amount of time it takes and more about developing healthy habits that you'll naturally follow. The more you do them, the easier they become! In this audiobook, you will learn useful tips and strategies on how to keep your house clean and organized. You will learn tips on cleaning different parts of your house and advice on how to declutter your home to prevent from creating too much mess.
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How to Keep House
- The Essential Guide on How to Keep Your House Clean and Organized. Discover Smart and Practical Tips in Keeping an Orderly Home
- Narrated by: Marcus Mulenga
- Length: 9 mins
- Release date: 14-02-2023
- Language: English
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Non-member price: $4.86 or 1 Credit
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Marry Him
- Understand Relationships in These Modern Times and Learn How You Can Find the Perfect Partner For You
- By: Y.A. Franklyn
- Narrated by: Marcus Mulenga
- Length: 11 mins
- Unabridged
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It's a lot of work to find the right person to spend the rest of your life with. Relationships have so many moving parts—attractiveness, trust, and honesty among them—that it might feel like there's no possibility of finding a long-term companion. Marriage is ideally a lifelong commitment, so finding the right partner is essential. This audiobook will guide you through finding the perfect partner that will be by your side as you grow through this journey of life. You will learn how to find the right partner and how to make your relationship last.
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Marry Him
- Understand Relationships in These Modern Times and Learn How You Can Find the Perfect Partner For You
- Narrated by: Marcus Mulenga
- Length: 11 mins
- Release date: 02-05-2022
- Language: English
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Non-member price: $4.86 or 1 Credit
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How to Master Small Talk
- A Practical and Easy-to-Read Guide for People Who Would Like to Learn the Art of Small Talk and Become More Confident, Likeable, and Outgoing Individuals.
- By: Danny Carlson
- Narrated by: Marcus Mulenga
- Length: 2 hrs and 39 mins
- Unabridged
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Small talk, although seemingly superficial, is an integral part of everyone’s lives. We all need to make small talk once in a while, and it’s not so easy for most of us. We all need to put some effort into making small talk, especially with people we don’t know well. Mastering small talk requires some skill and practice, which is why this book was written. After listening to this book, you will gain a broader perspective about people in general. You have the ability to conquer anything and be the most charismatic person you could ever be!
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How to Master Small Talk
- A Practical and Easy-to-Read Guide for People Who Would Like to Learn the Art of Small Talk and Become More Confident, Likeable, and Outgoing Individuals.
- Narrated by: Marcus Mulenga
- Length: 2 hrs and 39 mins
- Release date: 24-09-2022
- Language: English
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Non-member price: $7.76 or 1 Credit
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Start with Why
- Discover the Secrets on How You Can Live a Life of Passion and Purpose
- By: Herman Thomas
- Narrated by: Marcus Mulenga
- Length: 8 mins
- Unabridged
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It's important to remember that finding a compelling “Why” is essential if you want to achieve lasting success in everything you do in life. A strong Why inspires you to be enthusiastic, and an enthusiastic individual is more likely to remain that way for a longer period of time. A “Why” will keep you motivated to achieve your goals. But most people find it hard to determine their “why” and are just coasting through life without any real direction or purpose. Learn why it’s important to start with the question of “Why” in order to go far in life.
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Start with Why
- Discover the Secrets on How You Can Live a Life of Passion and Purpose
- Narrated by: Marcus Mulenga
- Length: 8 mins
- Release date: 14-02-2023
- Language: English
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Sports Science for Performance
- All the Tips and Tricks for Recovery, Nutrition, and Training
- By: P.J. Smith
- Narrated by: Marcus Mulenga
- Length: 1 hr and 55 mins
- Unabridged
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Everyone has a common misconception that sports for athletes must be grueling, exhausting, and herculean. But should that really be the case when it comes to sports nowadays? Science is in every aspect of our lives, evolving it for the better. And when it infiltrated the world of sports, something great came out.
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Sports Science for Performance
- All the Tips and Tricks for Recovery, Nutrition, and Training
- Narrated by: Marcus Mulenga
- Length: 1 hr and 55 mins
- Release date: 17-03-2022
- Language: English
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Non-member price: $15.99 or 1 Credit
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How to Talk So Kids Will Listen
- A Parenting Guide on How to Build a Good Relationship with Your Kid and Become an Expert in Communicating so Your Child Will Listen
- By: Philippa Newman
- Narrated by: Marcus Mulenga
- Length: 9 mins
- Unabridged
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Parents, regardless of the period, will experience some difficulties talking to and making their kids listen to them. Parents from the past went through such trouble, parents in the present times are having a hard time talking to their kids, and future parents will likely experience the same difficulties.
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9 minutes?
- By Matt Walsh on 15-07-2022
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How to Talk So Kids Will Listen
- A Parenting Guide on How to Build a Good Relationship with Your Kid and Become an Expert in Communicating so Your Child Will Listen
- Narrated by: Marcus Mulenga
- Length: 9 mins
- Release date: 03-06-2022
- Language: English
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Non-member price: $14.99 or 1 Credit
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The Body Keeps the Score
- The Essential Guide on How to Heal Your Mind and Body
- By: Shannon Findley
- Narrated by: Marcus Mulenga
- Length: 11 mins
- Unabridged
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Have you ever wondered why you feel down, anxious, and fearful? Your problems may stem from early experiences, from things that happened when you were very young—maybe even before you were born! In this audiobook, you will learn about the process of resolving trauma and how to restore your mind, body and spirit to bring it to a place of wholeness. It will teach you tools that will help you bring back that inner child—the one who is playful and carefree, but also strong and resilient.
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It is a money making rip off. don't download.
- By Anonymous User on 13-03-2024
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The Body Keeps the Score
- The Essential Guide on How to Heal Your Mind and Body
- Narrated by: Marcus Mulenga
- Length: 11 mins
- Release date: 17-04-2023
- Language: English
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Non-member price: $13.99 or 1 Credit
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Write Down Your Soul
- Discover How Writing Can Help You Understand Your Inner Self and Understand More About Your Conscious and Subconscious Mind
- By: Reign Dulcie
- Narrated by: Marcus Mulenga
- Length: 11 mins
- Unabridged
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It's up to you whether you want to pray, meditate, dream, or see a spiritual adviser when thinking about getting more in touch with your inner self. You might be wondering, what's the point of writing when there are so many other ways to get to the heart of the matter? Writing focuses your attention so clearly on your own inner wisdom that you can't help but feel supported and loved. This method really works in bringing awareness to your innermost thoughts. This audiobook will teach you everything you need to know about how you can write your own soul to know yourself more.
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Write Down Your Soul
- Discover How Writing Can Help You Understand Your Inner Self and Understand More About Your Conscious and Subconscious Mind
- Narrated by: Marcus Mulenga
- Length: 11 mins
- Release date: 14-02-2023
- Language: English
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Marketing Study Cases for People Who Want to Improve Their English Language Skills, Volume IV
- By: Marcelo Gameiro
- Narrated by: Marcus Mulenga
- Length: 3 hrs and 45 mins
- Unabridged
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Made for listeners who learn best from stories, each chapter of this text presents a case study for improving both English language retention, as well as modern business and marketing concepts. With chapters averaging 2000 words, the information included touches on many influential business figures and corporations. While of course, we hope these stories are inspiring, we also intend for them to solidify visual English comprehension.
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Marketing Study Cases for People Who Want to Improve Their English Language Skills, Volume IV
- Narrated by: Marcus Mulenga
- Series: Marketing Study Cases for People Who Want to Improve Their English Language Skills Series, Book 4
- Length: 3 hrs and 45 mins
- Release date: 29-02-2024
- Language: English
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A Champions Mindset: Examples from the Worlds Top Athletes
- By: Jennifer Jackson
- Narrated by: Marcus Mulenga
- Length: 3 hrs and 39 mins
- Unabridged
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No matter where you’re at with your sport - you might be an amateur hobbyist, a college student, or a professional at the peak of their game - you’ve probably got some idea of what the word "champion" means to you. It’s a word that evokes images of someone who’s entirely capable and confident in every way they want to be. A champion is respected and revered by all their teammates and opponents, and they set the standard for what perfect play looks like. Champions don’t just win - they never lose.
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A Champions Mindset: Examples from the Worlds Top Athletes
- Narrated by: Marcus Mulenga
- Length: 3 hrs and 39 mins
- Release date: 20-08-2021
- Language: English
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Learn to Trade Momentum Stocks
- By: Max Devant
- Narrated by: Marcus Mulenga
- Length: 12 mins
- Unabridged
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Momentum investing is a type of investment strategy where you will find securities that have gained an upwards momentum and then sell at a higher price. The goal in this investing and trading strategy is to ride the momentum of the price swing while it’s still on the rise. When the trends show you that the price is at its peak, then it’s time to sell your holdings to take profit. In this audiobook, you will learn about momentum stocks and momentum investing. It will help you gain a clear introduction to momentum stock trading and investing.
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Learn to Trade Momentum Stocks
- Narrated by: Marcus Mulenga
- Length: 12 mins
- Release date: 01-09-2022
- Language: English
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Ikigai Art of Living
- Learn What Ikigai Is and How You Can Incorporate It into Your Daily Life
- By: Haruko Shun
- Narrated by: Marcus Mulenga
- Length: 11 mins
- Unabridged
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If you want to live a life of meaning and passion, you’ll have to start by facing your deepest fears and desiring a life worth living. If you don’t have this desire, your life becomes a journey of self-improvement with nothing else to define you. In this audiobook, you will learn what Ikigai is all about. You will learn about the Japanese philosophy of ikigai and how it can help you lead a more fulfilling life. It will also teach you practical exercises and tools that you can use to find your ikigai.
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Ikigai Art of Living
- Learn What Ikigai Is and How You Can Incorporate It into Your Daily Life
- Narrated by: Marcus Mulenga
- Length: 11 mins
- Release date: 17-04-2023
- Language: English
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DIY Recipes for Cleaning Products, Skin and Hair Care, Make Up and More
- DIY Recipes, Essential Oils, Benefits of Coconuts, Benefits of Apple Cider Vinegar
- By: N C.S Lander
- Narrated by: Marcus Mulenga
- Length: 2 hrs and 46 mins
- Unabridged
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DIY cleaning supplies, makeup, hair products, skin care, scrubs, hair masks, face masks, benefits of apple cider vinegar and coconuts, treat acne, oily skin, dry skin, makeup remover, recipes, essential oils, save money making your own products, can even make money selling these products.
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DIY Recipes for Cleaning Products, Skin and Hair Care, Make Up and More
- DIY Recipes, Essential Oils, Benefits of Coconuts, Benefits of Apple Cider Vinegar
- Narrated by: Marcus Mulenga
- Length: 2 hrs and 46 mins
- Release date: 01-06-2023
- Language: English
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The Highly Sensitive
- Growing in Self-awareness, Managing Emotional Overload and Stress, and Using the HSP’s Unique Characteristics to Live a Happy, Meaningful, and Fulfilling Life
- By: Patrick Hartwin
- Narrated by: Marcus Mulenga
- Length: 14 mins
- Unabridged
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Being a highly sensitive person is not a mental illness. It is not a psychological condition or disorder. Because of his high sensitivity, a highly sensitive person simply finds it difficult to filter out or sift through stimuli. Only about 20% of the general population has sensory processing sensitivity. Given these statistics, if you are a highly sensitive person, do not be surprised if you feel out of place with most people. But with enough understanding of what this condition means, you will learn the strengths and weaknesses associated with this circumstance.
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The Highly Sensitive
- Growing in Self-awareness, Managing Emotional Overload and Stress, and Using the HSP’s Unique Characteristics to Live a Happy, Meaningful, and Fulfilling Life
- Narrated by: Marcus Mulenga
- Length: 14 mins
- Release date: 21-09-2022
- Language: English
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Organizing Faster and Better
- Discover the Best Tips and Tricks on How to Clean and Organize Your Home Faster So You Can Free More of Your Time!
- By: Cristy Miles
- Narrated by: Marcus Mulenga
- Length: 10 mins
- Unabridged
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Life can be too much for any one of us. And one of the things that gets relegated to the back burner when we feel too tired or stressed is the cleanliness of our own home. Oftentimes, cleaning takes whole days, which makes us feel a little hesitant in doing it because we have so many other responsibilities we need to take care of. But don’t worry, because this audiobook will teach you useful tips and tricks on how to make cleaning and organizing faster so you will have more time to do other tasks or enjoy it however you want.
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Organizing Faster and Better
- Discover the Best Tips and Tricks on How to Clean and Organize Your Home Faster So You Can Free More of Your Time!
- Narrated by: Marcus Mulenga
- Length: 10 mins
- Release date: 16-08-2022
- Language: English
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Investing for Kids
- By: Nico Gladwin
- Narrated by: Marcus Mulenga
- Length: 11 mins
- Unabridged
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If there is one thing parents often forget but is actually extremely important, that’ll be financial education. It is a given that in order to survive and flourish in this world, one must know how to handle their finances. It is an important survival tool, but only a few seem to care about it. In this audiobook, parents will have a guide on how to discuss money, finances, and investments with their children comprehensively. You will see tips on how to teach your kids how to track, budget, save, and grow money.
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11 minutes long.
- By Anonymous User on 07-01-2023
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Investing for Kids
- Narrated by: Marcus Mulenga
- Length: 11 mins
- Release date: 26-08-2022
- Language: English
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Emotional Intelligence for Self-Discipline
- Principles for Daily Self-Control, Practical Exercises to Build Resilience, Willpower for Achieving Your Goals, Beat Procrastination and Be More Productive
- By: Daniel Hollins
- Narrated by: Marcus Mulenga
- Length: 4 hrs and 12 mins
- Unabridged
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In this audiobook, you will learn the benefits of emotional intelligence, particularly how you can use it to develop self-discipline. You will learn how to increase your mental toughness, willpower, and your self-control, and this will help your chances of succeeding in all areas of life. It teaches dozens of techniques that you can use to increase your emotional intelligence, and for each technique, and it has more than 80 exercises. Additionally, it contains a 30-day program of structured daily tasks and exercises which you can follow to acquire the best self-discipline habits.
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Emotional Intelligence for Self-Discipline
- Principles for Daily Self-Control, Practical Exercises to Build Resilience, Willpower for Achieving Your Goals, Beat Procrastination and Be More Productive
- Narrated by: Marcus Mulenga
- Series: Emotional Intelligence, Book 1
- Length: 4 hrs and 12 mins
- Release date: 24-09-2019
- Language: English
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