Showing results by narrator "Kelly Rhodes" in All Categories

A revolutionary system to get 1 percent better every day. People think when you want to change your life, you need to think big. But habit expert Christopher Salas has discovered another way. He knows that real change comes from the compound effect of small decisions, doing 20 push-ups a day, waking up 10 minutes earlier, or reading just one more page. In this ground breaking audiobook, Christopher reveals exactly how these small changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks.

In this audiobook you will find out how members of the Armed Forces stay in top physical shape while on the keto diet, along with several delicious recipes you can try alongside the included fitness routines. This audiobook is not only intended for military members, but for anyone wanting to take their overall health to the next level!

Discover a hidden method of weight loss! Lean how you can use turmeric to gain the benefits of anti-inflammatory, detoxification, and lowering blood sugar levels, and much much more. As an expert in nutrition and health expert I use this spice to optimize my health and it gives me the confidence that I'm not just working on my out ward appearance but working on my internal health as well. The audiobook is is for individuals that want to lose weight and gain the knowledge about turmeric and how it can help them in their daily lives.

Ladies, have you ever wondered how to get started with keto and intermittent fasting and see results? If you have this is the audiobook for you. In this quick listen not only will you get information on how to begin, we are sharing other peoples experiences and the things that worked as well as the things that didn't work. Some of the tips are easy to follow and some require a little more work. We have included a few meal suggestions to help kick-start your journey to becoming the best version of yourself.

Are you considering Forex trading but don't know where to start? Discover proven trading strategies and techniques that will help make you a consistently profitable Forex trader. The Secrets You Don't Know About Trading is oriented towards giving beginner traders a solid understanding of the basics. It focuses on currency exchange trading (FOREX) and uses clear, concise language that the novice can understand and build upon. The guide also offers proven trading strategies and how to become a smarter trader with the correct mindset.

Consider this: Did you choose the situations you were born into? Did you have any say in who your parents were, the kind of home you grew up in, or the circumstances that shaped you genetically, geographically, economically, or emotionally? As the author of The Four Agreements points out, you didn’t even choose your own name. Life being a game of chess, not checkers, we have to think in terms of strategies, tactics, and the importance of planning several steps ahead. Strategic mindfulness and emotional freedom come from not wasting our valuable time; and learning from wisdom.

This book will provide an overview of making a good decision about becoming a vegan, including the ethical choices. There will also be a brief chapter-by-chapter summary in the introduction so that the listener will know where the book is heading. If you haven't already, begin incorporating more whole grains, beans, legumes, tofu, nuts, and seeds into your diet. Once you feel comfortable moving forward, you can start phasing out dairy, eggs, and honey. Feel free to do this all at once, one food group at a time, or as slowly as you need to. 

The first section gives a brief introduction about the need to exercise Intermittent fasting. It supports the claims that intermittent fasting has on the human body by giving reasonable explanations and citing of experiments and resources. It also states the several benefits intermittent fasting has on the human mind, body, and development.

Yoga is a spiritual discipline based on an extremely subtle science which focuses on bringing harmony between mind and body. It is the art and science of healthy living. The word "yoga" derives from the Sanskrit root "yuj", meaning to join or to yoke or unite. Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, positive thinking, and meditation to develop harmony in the body, mind, and environment.

Build your inner strength, find the intrinsic motivation, own your power, embrace change, face your fears, find strength in unity, train your brain for happiness and success, channel your confidence, find your authentic voice for a life of meaning and joy, master your mental strength, connect with your goals, evaluate your core beliefs, learn to stand up after setbacks, + revolutionary new strategies that work for everyone.

Inhaling and exhaling is a motion that is done by everyone daily without acknowledgment. When we inhale, we receive, and when we exhale, we release but what if we could apply this to our everyday lives. Inhale Exhale is a self-help and personal development book that talks about the many things that can be toxic to our mental health that we allow happen every day without even knowing.

Some lessons in life we can learn by studying articles, doing our research, reading books, and even attending workshops. Others are learned through experience, by getting hurt, or bruised by what life throws at us. What this audiobook shares is the life lessons of someone who has spent many years in the dark cloud of depression, anxiety, and elevated stress levels. It was a life of disempowerment, of thriving on the victim mentality, and of endless suffering without purpose. It is, however, also a story of hope, one that started when fears were faced head-on.

Ever wonder what it's like to work remotely from a tropical island? How about taking a plane across the world to places you only saw in movies? Taking control of your personal day-to-day activities add up! And it starts with a simple, proven-step strategy that can can elevate your life into financial freedom beyond your wildest dreams! 

How do you attain self-discipline? What does self-discipline mean to you? Does it mean the ability to acquire the most fulfilling life while unlocking countless opportunities? Contrary to what you have been taught, true forms of self-discipline is not constantly being hard on yourself. Mastering self-discipline is the realization that you can tap into the inner strength and willpower that has always been present. It’s this awakening that will allow you to develop the abilities and self-discipline you need to achieve your goals and to attain the life you deserve.

Since the world has moved more online, understanding how to make money on online trading platforms can be one of the most profitable and lucrative adventures that anyone can take. That said, trading online can become exceptionally risky if you don’t know what you’re doing, hence it is paramount that you understand how to trade on trading platforms with confidence and relative safety. There is no such thing as absolute safety when dealing with online trading, so it’s important to understand the risks and the benefits. 

Gain insight from entrepreneur success stories! Maybe you have been working hard toward your goals for a long time now, but you are still not quite seeing the success that you are striving for. It may be that you have taken good strides so far, but you know that you want to achieve more success. 

It may not be your desire to be confined to a nine-to-five job. The idea of engaging in a business that will rake in a seven-figure income by the end of the year will help you gain your independence. This is the road map to your financial freedom. It is a perfect guide for helping you explore yourself business-wise and achieve very big goals in a short space of time.

Have you ever heard of the ketogenic diet? Everyone who's anyone has heard of the keto diet. But do they understand what it is? Not many people do. Delve into this book to learn what the keto diet is and how it can affect your health for the better. Learn about the different ketogenic diets that are currently being used by millions of people to not only lose weight, but also to improve their lives in terms of diabetes, hypertension, and even depression. 

If you are interested in learning how to achieve success in life, it is important to know and understand that you must have a success mind-set. To truly achieve success in life, it is important to understand and accept the fact that failure is an essential component.  

Do you want to learn how to start your own marijuana business, whether it be CBD, medical, or recreational? Then this is the perfect audiobook for you. In 2020, the Marijuana industry made nearly 4 million USD and it continues to grow. Now is the perfect opportunity to learn and develop the skills to start your own business. As more states legalize marijuana, you can get a head start in this business by following these simple guidelines.