Have you ever heard of the ketogenic diet? Everyone who's anyone has heard of the keto diet. But do they understand what it is? Not many people do. Delve into this book to learn what the keto diet is and how it can affect your health for the better. Learn about the different ketogenic diets that are currently being used by millions of people to not only lose weight, but also to improve their lives in terms of diabetes, hypertension, and even depression. 

Educate yourself on how these various diets can be used together with fasting practices to help you reach ketosis even faster, while skipping over the dreaded keto flu as quickly as possible. Test out some of the delicious sample recipes while applying them to one of three- or seven-day-long diet plans to help you kick off your keto journey. There is even a vegan keto plan you can test out if you want to avoid animal products as a whole. 

Use one of the keto diets to help you kick that nasty sugar habit you keep saying you are going to quit but have never quite got around to. Put down that donut and listen to this book to see how changing the way your body burns energy can change the way you look in a few short weeks. 

Welcome to Keto Diet for Longer Living.