Showing results by narrator "Alex George" in All Categories

Mental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive.

BBC Radio adaptations of Nick Payne's finest works, brought together on audio for the first time—plus bonus features. Nick Payne is a world-renowned playwright and screenwriter. He won the George Devine Award for his first major play If There Is I Haven't Found It Yet, and Constellations won the Evening Standard Award for Best Play. This collection contains Constellations and Elegy, his two acclaimed plays exploring science, time and love, with new introductions by Nick Payne himself. Also included are three dramas specially written for BBC Radio.

Dr Alex is on a mission to empower listeners to make their own health choices, take positive control and feel equipped and inspired to make small changes today that energise and future-proof for life. This is a book that addresses the specific key health issues of today - anxiety, social pressure and mental health, immune system and nervous system health, metabolic health, sexual health, gut health and more.

This book will be a toolbox of practical techniques to help children aged 9+ feel happier and more confident every day. Dr Alex will reveal the tiny habits children can put in place to transform their day – from drinking a glass of water on waking up; writing down three good things that happened to you every day; to how to have a proper wind-down routine in the evening and the scientifically-proven reasons why we should avoid screen time for the last hour before bed.

From peer pressure and exam stress to online trolls and anxiety, life can be mentally draining. But though life is full of ups and downs, there are ways you can stay on top of your mental health—including overcoming stigma, talking about your feelings developing resilience and switching your mindset. This audiobook provides all the scaffolding and practical techniques to help you do this, so though you might be having a hard time right now, you can look toward your future with optimism and positivity. Because no matter what, there is always hope for a better day.

One night in Montreal, an ageless man hires a young female translator to help settle mysterious debts with an array of desperate characters.