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The Mind Manual

Mental Fitness Tools for Everyone

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The Mind Manual

By: Dr Alex George
Narrated by: Dr Alex George
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About this listen

THE SUNDAY TIMES BESTSELLER

Mental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive.

Contents include -

Part One: Your Mental Health Today
-You are not alone
-Know what feels normal for you

Part Two: The Seven Universal Truths
-Boundaries are beautiful
-Mistakes are a must-have

Part Three: Mental Fitness Foundations
-It's good to talk
-Why medical help matters

Part Four: Mental Health Toolkit
Resources


The Mind Manual was a Sunday Times bestseller in December 2023.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Alex George (P)2023 Octopus Publishing Group Aging & Longevity Hygiene & Healthy Living Mental Health Mood Disorders Personal Development Personal Success Psychology & Mental Health Health Physical Exercise
All stars
Most relevant  
Dr Alex George has done a wonderful job with this guide. I’d recommend it to anyone thinking about starting their own mental fitness journey.

A good starting point

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