Showing results by author "Zoe Newton" in All Categories
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The 8 Minute Podcast
- By: Zoe Newton
- Original Recording
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Welcome to the 8 minute podcast, where 8 minutes is all it takes to transform your day! During the Covid-19 pandemic, a study revealed that an 8-minute phone call with a loved one could lift people from feelings of low energy, anxiety, or depression, into a state of mindfulness, groundedness, and gratitude. Inspired by this, I wanted to take that concept further—bringing the same impact to a broader audience. And so, this podcast was born: a space where every listener can experience the power of an 8-minute "call"... or podcast. Let's make every minute count. Zoe
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