What if the fear of looking stupid is the only thing holding you back?
In this episode, we explore why your dreams require courage, not perfection — and why being willing to look like a fool might just be your greatest strength.
A gentle but firm reminder that some dreams will never bloom unless you're willing to be bad at them first; and that being willing to look and feel like a fool is what separates the ones who move from the ones who only wish.

As always, with love, cheers, Z

What if you could let go of an identity that no longer fits you? What if growth means rewriting the labels you've always clung to?

In this episode, we explore the roles and labels we carry — like “I’m a hard worker”, “I’m tough on myself”, or “I’m always the responsible one”. Through solo reflection, life shifts, or quiet moments of honesty, we sometimes discover parts of ourselves we never show others — or never even knew existed.

This is a reminder that you’re allowed to change. You’re allowed to grieve the roles you’ve outgrown, and you’re allowed to try on new ones that feel more aligned with the person you’re becoming.

In this episode, we talk about:

• Why shifting identity feels uncomfortable — but freeing

• The power of shedding old roles and choosing new ones

• How every label has taught you something

• A simple exercise to help you act from your truest self this week

Tune in for 8 minutes of reflection, motivation, and the gentle reminder that change is always possible — and often, exactly what we need.

As always, with love, cheers, Z

We often talk about healing like it's a solo journey — journaling, retreats, morning routines, self-awareness. And whilst those things matter, there’s a truth we rarely say out loud: some lessons can only be learned in the presence of others.

You can do all the inner work in the world, but until someone misunderstands you, triggers you, or sees you fully — the real test hasn’t started. Growth isn’t just internal. It’s relational. Some wounds only surface in connection. Some truths only arise when they’re mirrored back to us.

In this episode, we explore why letting others in is not a weakness but a courageous next step in your healing. Why being tested, challenged, even hurt, can bring up new layers of awareness. And why self-awareness without relational awareness creates blind spots.

So yes, do the solo work — but don’t stop there. Let life send you the people who will poke, pull, and hold you.

✨ Plus: a weekly practice to take one small, intentional relational risk — and see what it reveals.

New episodes every Monday on Spotify, Apple Podcasts and YouTube.
And remember: all you need is 8 minutes.
As always, with love, cheers, Z