Showing results by author "Tunisha Renee" in All Categories

Hate the current relationship between you and your child? The first step is breaking the frustrating cycle of having big reactions to what kids do, feeling bad about it, trying to change it, and finding yourself right back to screaming your head off—threatening them to get it together or else. I call that The Reactivity Cycle. On this podcast, I’ll teach you how to get out of that cycle so you can focus on other parts of the relationship–like avoiding The Drift Phase–when the relationship starts falling apart. This show is for moms who believe in growth work and admit that ...

"The Real Pain of Stress" isn't just another self-help book offering temporary fixes. It's an easy-to-listen-to, comprehensive guide that addresses the root causes of stress. It gives a framework for an intelligent self-care plan that changes the conversation around stress from elimination to healthy coexistence.