Showing results by author "Science & Soul" in All Categories

Science & Soul with Dr. Kristen Holmes is your guide to personal transformation- where cutting-edge performance science meets the depth of the human spirit. Through powerful expertise and insights, Dr. Kristen reveals how you can reclaim agency over your life, align with your values and purpose, and unlock your full potential. For anyone feeling stuck - Dr Kristen Holmes invites you to understand how to flourish in today's complex world. Dr Kristen Holmes is the Global Head Human Performance at WHOOP, a leading human performance company. A three-time All-American athlete and two-time Big Ten ...

A transformative podcast that uniquely combines the power of brain states with spiritual wisdom through immersive guided meditations. Utilizing brainwave entrainment and ancient knowledge, each episode is designed to deepen relaxation, enhance mental clarity, and promote personal growth. Explore the scientific and spiritual paths to mastering your mind, unlocking creativity, and expanding consciousness, all while achieving emotional balance and well-being. Join us on a journey to harness your full creative and intuitive potential.

On Science Meets Soul with Dr. Julie, Dr. Julie offers a thoughtful and research-backed approach to wellness, designed for people who want more than surface-level positivity. This podcast is for those who are done with fleeting moments of happiness and are ready to embrace smarter, long-term strategies for self-improvement. Each episode explores practical ways to grow, heal, and thrive, blending the best of both science and soul to help listeners stand stronger, wiser, and more empowered in every area of their lives.