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Science & Soul with Dr Kristen Holmes

Science & Soul with Dr Kristen Holmes

By: Science & Soul
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 Science & Soul with Dr. Kristen Holmes is your guide to personal transformation- where cutting-edge performance science meets the depth of the human spirit. Through powerful expertise and insights, Dr. Kristen reveals how you can reclaim agency over your life, align with your values and purpose, and unlock your full potential. For anyone feeling stuck - Dr Kristen Holmes invites you to understand how to flourish in today's complex world. Dr Kristen Holmes is the Global Head Human Performance at WHOOP, a leading human performance company. A three-time All-American athlete and two-time Big Ten Athlete of the Year in field hockey and basketball at the University of Iowa, Kristen was also a seven-year member of the U.S. National Field Hockey Team. As a coach, she led Princeton University to 12 league titles in 13 seasons and a National Championship, making her one of the most successful coaches in Ivy League history. Science and Soul will offer a fresh perspective on human performance- unpacking the capacity of an individual to intentionally behave at a level equal to their physical and emotional potential. This is more than a show - this is an invitation to understand how humans can flourish and thrive in a complex world. Welcome! Instagram: @scienceandsoul & @drkristenholmes TikTok: @scienceandsoulpod Linkedin: https://www.linkedin.com/in/kristen-holmes/ Biological Sciences Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Personal Development Personal Success Science
Episodes
  • Insulin & Glucose Doctor: The True Cause of Insulin Resistance & 4 Habits to Reverse It!

    Insulin & Glucose Doctor: The True Cause of Insulin Resistance & 4 Habits to Reverse It!
    Aug 20 2025
    What if your migraines, infertility, and poor sleep could all be traced back to one ignored hormone? In this episode, Dr. Ben Bikman reveals the truth about insulin resistance and how it’s silently impacting your health. He delves into how insulin resistance fuels the most common chronic diseases, why ketosis might be the most effective diet to address it, and most importantly, the four pillars to reverse insulin resistance naturally and effectively. (00:00) Intro (01:29) Why Dr. Ben Bikman Studies Metabolic Health (03:05) My Breakthrough Moment in Understanding Metabolism (05:31) Insulin vs Glucose: What's the Difference? (10:41) Insulin Resistance Is the Root of Chronic Diseases (11:43) How Insulin, Glucose, and Blood Sugar Work Together (15:54) How Fast Can You Develop Insulin Resistance? (19:58) How Insulin Resistance Drives Infertility (26:25) Insulin Resistance Causes Cognitive Decline (32:19) You Can Change Your Metabolic Health (35:44) Early Warning Signs of Insulin Resistance (38:18) How to Test for Insulin Resistance (42:00) The 4 Pillars to Increase Your Insulin Sensitivity (44:33) Beyond the Four Pillars (49:16) Hot Springs Ad (50:29) Fiverr Ad (51:31) What Makes a Metabolically Healthy Meal? (54:55) Is Diet Soda Good for You? (59:08) The Power of Time-Restricted Eating (01:05:07) Time-Restricted Eating vs Intermittent Fasting (01:10:02) How Long Should You Fast? (01:14:26) WHOOP Ad (01:15:27) The Role of Protein in Insulin Resistance (01:19:51) Athletes Handle Carbohydrates Differently (01:22:19) GLP-1 and Carb Response Study (01:28:31) Can the Keto Diet Help Control Carbs? (01:32:12) How to Get Into Ketosis Safely (01:38:40) How Long Should You Stay in Ketosis? (01:42:25) What Does It Mean to Be Human? Follow us here: www.instagram.com/scienceandsoul www.instagram.com/drkristenholmes/ You can follow Dr. Ben Bikman here: www.instagram.com/benbikmanphd www.insuliniq.com twitter.com/BenBikmanPhD Sponsored by: Hot Spring Spas - https://www.hotspring.com/soul Fiverr - https://fvrr.co/kristen use code KRISTEN for 10% off your first hire WHOOP - https://join.whoop.com/gb/en/SCIENCE/ SYNCH ID: MB01GQIN2ZGICZY MB01ZE8RUCIJHTA Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 47 mins
  • Neuroscientist: The 3 Hidden Scripts Keeping You Stressed, Anxious & Stuck

    Neuroscientist: The 3 Hidden Scripts Keeping You Stressed, Anxious & Stuck
    Aug 13 2025
    Are you living life on your terms—or stuck in mental patterns that keep you stressed, anxious, and burned out? Neuroscientist Dr. Anne-Laure Le Cunff reveals how to break free from the scripts that quietly control your decisions. In this powerful interview, she shares science-backed tools to overcome stress, reframe anxiety, and turn procrastination into productive momentum. Whether you’re battling workplace stress, struggling with motivation, or seeking personal growth, this episode is your blueprint for rewiring your brain and reclaiming your focus. (00:00) Intro (01:14) Dr. Le Cunff's Thesis for Living Well (03:12) How Emotions Affect Your Brain and Physical Health (06:25) Why Dr. Le Cunff Left Google to Pursue Neuroscience Research (11:51) How to Balance Career Ambition with Mental Well-Being (14:59) The Three Life Scripts We Keep Repeating (18:26) The Truth About Finding Your Passion (20:04) Do You Really Need a Life Purpose? (22:25) How Passion, Purpose, and Identity Are Connected (24:32) Using the PACT Model for Life Experiments (29:07) Why Growth Loops Drive Successful Experimentation (31:28) Anxiety vs. Stress: Key Differences and How to Cope (32:29) How to Reframe Negative Emotions Like Procrastination (34:41) Is Procrastination Ever Beneficial? (36:42) Why You Procrastinate and How to Stop (38:27) Bon Charge Ad (39:33) WHOOP Ad (40:35) The Health Risks of Hustle Culture (42:55) How Embracing Imperfection Improves Your Mental Health (46:26) Why Human Connection Is Essential for the Brain (48:49) Being Introspective in a Fast-Paced World (51:31) Shopify Ad (52:35) Why Uncertainty Feels Overwhelming and How to Manage It (55:06) The Power of Affect Labelling (57:33) Process Difficult Emotions with Affect Labelling (01:00:26) Why Everyone Should Learn to Ask for Help Follow us here: www.instagram.com/scienceandsoul www.instagram.com/drkristenholmes/ www.instagram.com/neuranne/ Sponsored by: Bon Charge - http://BONCHARGE.COM/KRISTEN used code KRISTEN for 15% off WHOOP - https://join.whoop.com/gb/en/SCIENCE/ Shopify - http://SHOPIFY.CO.UK/KRISTEN SYNCH ID: MB01SJLMGWXWLPU MB01BQYXRDJ36OH Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 4 mins
  • The Truth About Napping: Improve Your Health Without Destroying Your Sleep

    The Truth About Napping: Improve Your Health Without Destroying Your Sleep
    Aug 6 2025
    Naps can be more than just a mid-day break. Dr. Kristen Holmes breaks down the science behind napping and how it can boost alertness, mood, and cognitive function, without disrupting your nighttime sleep. In this episode, learn how to take naps the right way – how long they should be, when you should take them, and how caffeine can impact them. Discover why napping might be the game-changer you need to elevate your mental and physical performance The episode notes can be found here: https://tr.ee/ZWsSeQCsSM. (00:00) Intro (00:58) The Truth About Napping (02:55) Napping Myth 1: Napping Can Replace a Full Night’s Sleep (05:44) Napping Myth 2: Naps Are Always Bad for Your Sleep (10:25) Napping Myth 3: Naps Make You More Tired (13:34) Napping Myth 4: Napping Reduces Your Need for Night Sleep (17:10) The Mental and Physical Benefits of Napping (20:22) How Napping Boosts Athletic Performance (26:22) Napping to Recover from Sleep Deprivation (30:43) LinkedIn Jobs Ad (32:09) Fiverr Ad (33:10) Find Your Ideal Nap Length and Time (38:25) How Caffeine Affects Your Ability to Nap (41:01) Best Ways to Prepare for a Nap (44:58) WHOOP Ad (45:59) How to Fall Asleep Faster (52:58) Final Thoughts on Napping Follow us here: www.instagram.com/scienceandsoul www.instagram.com/drkristenholmes/ Sponsored by: Linkedin Jobs - https://www.linkedin.com/soul Fiverr - https://fvrr.co/kristen use code KRISTEN for 10% off your first hire WHOOP - https://join.whoop.com/gb/en/SCIENCE/ SYNCH ID: MB01YEDYY67JYF0 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    59 mins
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