Showing results by author "Samantha Mills" in All Categories

Zenya was a teenager when she ran away from home to join the mechanically-modified warrior sect. She was determined to earn mechanized wings and protect the people and city she loved. Under the strict tutelage of a mercurial, charismatic leader, Zenya became Winged Zemolai. But after twenty-six years of service, Zemolai is disillusioned with her role as an enforcer in an increasingly fascist state. After one tragic act of mercy, she is cast out and loses everything she worked for.

Welcome to The Forever Fit™ Podcast, where high-achieving moms stop starting over and finally create results that last. Hosted by Samantha Mills, mom, strength coach, and creator of the FitMOM & Forever Fit™ Framework, this podcast is your weekly permission slip to ditch the extremes and do fitness your way. Whether you're 5 days,5 months or 5 years postpartum, stuck in the “all or nothing” cycle, or just trying to fit workouts in between school drop-off and soccer practice, you’re not alone. No fluff. No toxic "bounce back" culture. Just the tools, truth, and tough love you need to ...