You’ve officially entered your “multiple sports era.” Between hockey practice, soccer games, and dance recitals, your evenings are fully booked—and your workout routine? Totally missing.

In this episode, we talk about how to stay consistent with your fitness and nutrition as a busy mom in the thick of kid chaos. You’ll learn how to adapt your routine, get movement in from the sidelines, and ditch the guilt for not doing things “perfectly.” Whether you’re living out of your car or running on iced coffee and fruit snacks—this one’s for you.

✨ What we cover:

• How to make fitness work in your chaotic season

• Why “perfection” isn’t required to see progress

• Easy, doable shifts you can make TODAY

• A reminder that you’re still allowed to be a priority—even during carpool season

Because your kid might be the athlete—but this is your season too.

🎧 Listen in & DM me “FITTED” if you want help creating a plan that works for your real life.

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Feeling stuck in a fitness rut or trying to figure out how to tone up this summer — with no time and a million things on your plate? This episode breaks down a simple 3-day strength training plan for moms who want to feel strong, confident, and energized again (without living at the gym).

🎯 Get the workouts in the show notes and pick your 3 days. You’re stronger than you think.

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You don’t need a summer shred plan that makes you hate your life. In this episode, Samantha breaks down how busy moms can reset their health with structure — not extremes — and finally start feeling good in their body again (even if the kids are home and life is chaos).

🎯 Ready to feel good without obsession? Start your 3-Day Reset today — no tracking, no starving, no shame.

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