Showing results by author "Rahul Mookerjee" in All Categories

Pushups, my friend, will turn you into the real man or woman you were meant to be. You'll not only look and feel a lot better when adopting this exercise as the mainstay of your routine, but you'll also have a laser sharp mind capable of accomplishing just about anything you put your mind to, be that in terms of life or workout.

You’ll lose weight like it's nobody's business on these workouts. Your traps will feel like they’ve been put through the wringer. Your arms and grip will be sore for days. Your chest will be “packed” and bulge even more!

The pull-up is the one exercise that everyone wants to do, and has many questions about. I was and still am swamped with questions on the pull-up, so without further ado, here are the most commonly asked questions—with answers that should resolve all your queries on this most magnificent exercise.

The real cornerstone of a man's (or woman's, for that matter) upper body strength comes from the shoulders. There is a reason that we have the "broad shouldered man" saying in English and other languages. There is a reason that broad, strong, dense and mammoth shoulders not only look powerful—but are powerful—and inspire awe in the eyes of onlookers!

If you’re listen to this, chances are good you know what it feels like not to be able to do one single pull-up at this point in time. In fact, chances are that even hanging on to the pull-up bar for any length of time is an exercise in futility for you–and I can understand this predicament.

Do you know what the biggest problem plaguing people is these days? It's not so much fitness related as it is related to life. That problem is making excuses galore.

All of these new exercises combined with the workouts beneath will quickly get you to the next stage of pulling ability. Once you get good at the different types of pull-ups and start pounding out a few of the workouts mentioned in this audiobook, watch out! You will no longer be a "stud" at pull-ups. You will be at super stud level within just a few weeks!

Most gym goers today are bombarded with the “more is better” principle, and waste way too much time on doing endless sets of lateral raises, front raises, and other unnatural isolationist movements that don’t accomplish very much at all, and end up leading to injuries down the road....

The way I teach you to do these exercises is unlike any other you’ve seen out there–those that have listened to my books know this. The intensity is unparalleled–like with me. And all these squats rehabilitate–they don’t tear down.

The secrets of the old-time strongmen—the secrets the modern-day gyms have been keeping from you. Extreme “animal-like” flexibility and “trance-like”, “cat-like” grace, agility, and fluidity in all your movements, exercises, and “in general”. These stretches improve overall well-being and flexibility beyond any sort of belief!

Fat will fly off your frame so fast that your friends and family will wonder what is going on. Believe me, I sweat for hours after these workouts. I’m sitting in an air-conditioned room right now typing this, and I just got done taking a shower. It’s more than an hour after my workout, and the sweat is still trickling off me!

Lost Russian training secrets of old time strongman Alexander "bend iron bars!" Zass! In this book, I bring you the secrets used by the old-timers to build their prodigious strength and extreme flexibility.

Kids these days get nowhere near the levels of physical activity they need, and this isn't me exaggerating in the slightest. From China to the US to countries like India and Bangladesh, childhood obesity is on the rise.

The only course that will give you that cast iron grip with an “unnatural pull to it”–and inhuman levels of raging “ape like” strength throughout the entire upper body.

Dear friend, this has been an idea for a long, long time! But it was only a few days ago during a super intense workout that I finally got around to deciding to do it.

As Jack La Lanne, fitness pioneer a.k.a. “The GodFather of Fitness“ said, “Exercise is king, and nutrition is queen–together they make a kingdom”. And it's true, my friend. It's so true. They say you cannot out-train a bad diet, and that axiom holds very true for the most part as well.

Twenty-five power packed, and more importantly, proven tips that will catapult you on the road to success quicker than a grizzly bear chasing a rabbit downhill.

If the idea of “eating more and weighing less” sounds appealing to you, you’re in the right place–so keep listening, my friend. If the idea of “eating more and weighing less” sounds ludicrous and downright unbelievable to you–well, you’re still at the right place–although you’re wrong and you’ll soon find out why.

So, I’ve finally done it! I’ve finally done what I never ever thought I would do–that being to revive the “old favorite”. In other words, dust the first fitness book I ever wrote off the shelves, and bring it back to life now!

You'll eliminate procrastination from your life and get more done in less time.You'll infuse a new energy into your current projects and bring 'em to life faster with spectacular results! You will learn about the power of visualization. You'll see how you can use the power of emotion and the right words to literally catapult yourself to dizzying levels of success. And much, much more, my friend.