Showing results by author "PhD" in All Categories
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The Self-Forgiveness Workbook
- Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance
- By: Grant Dewar PhD, Russ Harris - foreword
- Narrated by: Grant Cartwright
- Length: 5 hrs and 11 mins
- Unabridged
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With this workbook, you'll learn proven-effective skills that integrate self-forgiveness with acceptance and commitment therapy (ACT), compassion-focused therapy (CFT), functional analytic psychotherapy (FAP), and relational frame theory (RFT). You'll develop the self-compassion and self-acceptance needed to overcome the sense of shame and guilt that's keeping you from a meaningful life. You'll also gain a new perspective on your life's story, empowering you to get in touch with your values and make an ongoing commitment to self-forgiveness.
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The Self-Forgiveness Workbook
- Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance
- Narrated by: Grant Cartwright
- Length: 5 hrs and 11 mins
- Release date: 30-01-2024
- Language: English
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Dating Without Fear
- Overcome Social Anxiety and Connect
- By: Thomas Smithyman PhD
- Narrated by: Thomas Smithyman PhD
- Length: 6 hrs and 49 mins
- Unabridged
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This engaging, science-backed blueprint—written by a clinical psychologist—will help you understand your anxiety, work through it, and naturally connect. Packed with proven strategies, personal stories, distilled research, and examples from his clinical practice, Dr. Thomas Smithyman leads you through the maze of dating-based social anxiety and helps you discover the warm social world that awaits. It’s possible to overcome your social anxiety, and it’s possible to date without fear. Connection might be closer than you think.
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Dating Without Fear
- Overcome Social Anxiety and Connect
- Narrated by: Thomas Smithyman PhD
- Length: 6 hrs and 49 mins
- Release date: 07-06-2022
- Language: English
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Anxiety Relief for Kids
- On-the-Spot Strategies to Help Your Child Overcome Worry, Panic & Avoidance
- By: Bridge Flynn Walker PhD, Michael A. Tompkins PhD - foreword
- Narrated by: Callie Beaulieu
- Length: 7 hrs and 1 min
- Unabridged
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If you have a child with anxiety, you need quick, in-the-moment solutions you can easily use now to help your child face their fears and worries. Created by a psychologist and expert in childhood anxiety, this guide offers proven-effective cognitive behavioral therapy (CBT) and exposure skills you can use at home, in social settings, or anywhere anxiety takes hold.
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Anxiety Relief for Kids
- On-the-Spot Strategies to Help Your Child Overcome Worry, Panic & Avoidance
- Narrated by: Callie Beaulieu
- Length: 7 hrs and 1 min
- Release date: 16-02-2021
- Language: English
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The Imagination Matrix
- How to Access the Greatest Power You Have for Creativity, Connection, and Purpose
- By: Stephen Aizenstat PhD
- Narrated by: Chris Hugan
- Length: 8 hrs and 16 mins
- Unabridged
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A leading depth psychologist offers a practical approach for vastly expanding your creative resources—and discovering for yourself that even the challenges of our time can be overcome by the power of human imagination.
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The Imagination Matrix
- How to Access the Greatest Power You Have for Creativity, Connection, and Purpose
- Narrated by: Chris Hugan
- Length: 8 hrs and 16 mins
- Release date: 24-10-2023
- Language: English
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The New Science of Narcissism
- Understanding One of the Greatest Psychological Challenges of Our Time - and What You Can Do About It
- By: W. Keith Campbell PhD, Carolyn Crist
- Narrated by: Tom Parks
- Length: 9 hrs and 17 mins
- Unabridged
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“Narcissism” is truly one of the most important words our time ― ceaselessly discussed in the media, the subject of millions of online search queries, and at the centerpiece of serious social and political debates. But what does it really mean? In The New Science of Narcissism, Dr. W Keith Campbell pulls back the curtain on this frequently misused label, presenting the most recent psychological, personality, and social research into the phenomenon.
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The New Science of Narcissism
- Understanding One of the Greatest Psychological Challenges of Our Time - and What You Can Do About It
- Narrated by: Tom Parks
- Length: 9 hrs and 17 mins
- Release date: 29-09-2020
- Language: English
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The Anti-Mary Exposed: Rescuing the Culture from Toxic Femininity
- By: Carrie Gress Ph.D.
- Narrated by: Catherine Fowler Sample
- Length: 5 hrs and 45 mins
- Unabridged
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In the late ’60s, a small group of elite American women convinced an overwhelming majority of the country that destroying the most fundamental of relationships - mother and child - was necessary for women to have productive and happy lives. The decay of the entire family, and almost overnight, our once pro-life culture became pro-lifestyle, embracing everything that felt good. Sixty million abortions later, women aren’t showing signs of health, happiness, and fulfillment.
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Profound insights
- By Francine Pirola on 17-11-2023
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The Anti-Mary Exposed: Rescuing the Culture from Toxic Femininity
- Narrated by: Catherine Fowler Sample
- Length: 5 hrs and 45 mins
- Release date: 02-05-2019
- Language: English
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Quitting Smoking & Vaping for Dummies
- 2nd Edition
- By: Charles H. Elliot PhD, Laura L. Smith PhD
- Narrated by: Matthew Boston
- Length: 11 hrs and 34 mins
- Unabridged
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Most people know that smoking is bad for their health and believe vaping is a better alternative. Now, vaping has become a national epidemic and shows no sign of slowing. Quitting Smoking & Vaping for Dummies delivers facts about the differences between smoking and vaping, the effects on their short-term and long-term health, and how addiction works.
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Quitting Smoking & Vaping for Dummies
- 2nd Edition
- Narrated by: Matthew Boston
- Length: 11 hrs and 34 mins
- Release date: 17-03-2020
- Language: English
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Fight Like a Physicist
- The Incredible Science Behind Martial Arts
- By: Jason Thalken PhD
- Narrated by: Michael Butler Murray
- Length: 4 hrs
- Unabridged
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Fight Like a Physicist provides an in-depth, sometimes whimsical look into the physics behind martial arts for sport and self-defense. Whether you are an experienced martial artist or a curious enthusiast, this book can give you an "unfair advantage" by unraveling the complex science of effective fighting techniques and examining the core principles that make them work.
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Fight Like a Physicist
- The Incredible Science Behind Martial Arts
- Narrated by: Michael Butler Murray
- Length: 4 hrs
- Release date: 19-03-2019
- Language: English
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At the Eleventh Hour
- The Biography of Swami Rama
- By: Pandit Rajmani Tigunait Ph.D.
- Narrated by: D. C. Rao Ph.D.
- Length: 17 hrs and 41 mins
- Unabridged
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On the surface, this is a biography of an accomplished seeker who mastered the practices of yoga and brought a system for understanding the mysteries of body, mind, and spirit to students in the West. But, like the life of Swami Rama, this audiobook offers more than a sequence of astonishing events. As you read the stories of authentic guru-disciple relationships Swami Rama had both with his master and with his own students, you will see how the spiritual wisdom is transmitted through generations. This book also serves as a guide to advanced practices of yoga and tantra not commonly understood in modern times.
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contemplation
- By Anonymous User on 28-04-2021
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At the Eleventh Hour
- The Biography of Swami Rama
- Narrated by: D. C. Rao Ph.D.
- Length: 17 hrs and 41 mins
- Release date: 05-04-2013
- Language: English
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Leading with a Limp
- By: Dan B. Allender PhD
- Narrated by: Dan B. Allender PhD
- Length: 6 hrs and 12 mins
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This audiobook reveals the glorious weaknesses of today's new breed of leader, as well as the Bible's most famous ones. It supplies practical direction to anyone who aspires to be a more effective leader, showing that a "limping" leader can be the person God uses to accomplish amazing things.
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Leading with a Limp
- Narrated by: Dan B. Allender PhD
- Length: 6 hrs and 12 mins
- Release date: 25-10-2006
- Language: English
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Toxic In-Laws
- Loving Strategies for Protecting Your Marriage
- By: Susan Forward PhD, Donna Frazier - contributor
- Narrated by: Randye Kaye
- Length: 8 hrs and 2 mins
- Unabridged
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Susan Forward draws on real-life voices and stories of both women and men struggling to free themselves from the frustrating, hurtful, and infuriating relationships with their toxic in-laws. Dr. Forward offers you highly effective communication and behavioral techniques for getting through to partners who won't or can't stand up to their parents. Next, she lays out accessible and practical ways to reclaim you marriage from your in-laws. She shows you what to say, what to do, and what limits to set. If you follow these strategies, you will find some peace in your relationship with them.
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Toxic In-Laws
- Loving Strategies for Protecting Your Marriage
- Narrated by: Randye Kaye
- Length: 8 hrs and 2 mins
- Release date: 15-10-2019
- Language: English
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Developing Self-Compassion
- By: Tara Brach PhD
- Narrated by: Tara Brach PhD
- Length: 17 mins
- Original Recording
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A profound transformation can occur just by training your attention in awareness - a practice sweeping the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, and here offers a traditional loving-kindness meditation with a neurologically-based relaxation technique known as "smiling yoga".
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Extremely valuabke
- By Lisa on 21-12-2017
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Developing Self-Compassion
- Narrated by: Tara Brach PhD
- Length: 17 mins
- Release date: 04-04-2014
- Language: English
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Be Happily Married
- Even If Your Partner Won't Do a Thing
- By: Abby Medcalf PhD
- Narrated by: Abby Medcalf
- Length: 3 hrs and 22 mins
- Unabridged
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Are you ready to: Feel closer and more connected to your partner? Stop having the same argument over and over? Be happier and finally make changes that stick? It’s not too late. You can reclaim your relationship and your happiness. You just need to have the right tools to finally make it happen. My goal is, above all, to provide practical, usable tools that work - not unproven ideas or pie-in-the-sky theories that sound good but do little to help you in your day-to-day life.
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Brilliant!!!
- By Heidi Jarvis on 10-12-2023
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Be Happily Married
- Even If Your Partner Won't Do a Thing
- Narrated by: Abby Medcalf
- Length: 3 hrs and 22 mins
- Release date: 23-08-2019
- Language: English
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Age of Opportunity
- Lessons from the New Science of Adolescence
- By: Laurence Steinberg Ph.D.
- Narrated by: Malcolm Hillgartner
- Length: 8 hrs and 49 mins
- Unabridged
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Adolescence now lasts longer than ever before. And as world-renowned expert on adolescent psychology Dr. Laurence Steinberg argues, this makes these years the key period in determining individuals’ life outcomes, demanding that we change the way we parent, educate, and understand young people.
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Great book- A world of insight
- By Mohammad Fardipour on 27-08-2023
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Age of Opportunity
- Lessons from the New Science of Adolescence
- Narrated by: Malcolm Hillgartner
- Length: 8 hrs and 49 mins
- Release date: 09-09-2014
- Language: English
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Lonely No More
- The Astonishing Power of Inner Bonding
- By: Margaret Paul PhD, Dr. Erika Chopich - contributor
- Narrated by: Melanie Carey
- Length: 12 hrs and 18 mins
- Unabridged
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Lonely No More: The Astonishing Power of Inner Bonding takes the listener on a spiritual journey of self-discovery and personal transformation, exploring the often-conflicting relationship between the false beliefs of the ego wounded self, how those false beliefs leave a person lonely and disconnected, and how to achieve true spiritual connection. Through engaging narratives and practical exercises, this book offers valuable insights into achieving a balanced, fulfilling relationship with both the self and the Divine.
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Lonely No More
- The Astonishing Power of Inner Bonding
- Narrated by: Melanie Carey
- Length: 12 hrs and 18 mins
- Release date: 28-11-2023
- Language: English
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Spiritual Bypassing
- When Spirituality Disconnects Us from What Really Matters
- By: Robert Augustus Masters PhD
- Narrated by: Robert Augustus Masters PhD
- Length: 5 hrs and 36 mins
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Spiritual bypassing—the use of spiritual beliefs to avoid dealing with painful feelings, unresolved wounds, and developmental needs—is so pervasive that it goes largely unnoticed. The spiritual ideals of any tradition, whether Christian commandments or Buddhist precepts, can provide easy justification for practitioners to duck uncomfortable feelings in favor of more seemingly enlightened activity. When split off from fundamental psychological needs, such actions often do much more harm than good.
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This is the best book ever!
- By Anonymous User on 01-07-2020
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Spiritual Bypassing
- When Spirituality Disconnects Us from What Really Matters
- Narrated by: Robert Augustus Masters PhD
- Length: 5 hrs and 36 mins
- Release date: 18-03-2015
- Language: English
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How to Be Miserable
- 40 Strategies You Already Use
- By: Randy J. Paterson PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 5 hrs
- Unabridged
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There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact behaviors that cause you to be miserable in the first place? Sometimes when we're depressed, or just sad or unhappy, our instincts tell us to do the opposite of what we should - such as focusing on the negative, dwelling on what we can't change, isolating ourselves from friends and loved ones, eating junk food, or overindulging in alcohol. Sound familiar?
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Recommended
- By Anonymous User on 12-08-2017
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How to Be Miserable
- 40 Strategies You Already Use
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 5 hrs
- Release date: 24-06-2016
- Language: English
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Kid Confidence
- Help Your Child Make Friends, Build Resilience, and Develop Real Self-Esteem
- By: Eileen Kennedy-Moore PhD, Michele Borba EdD
- Narrated by: Caroline Turner Cole
- Length: 7 hrs and 11 mins
- Unabridged
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Help kids cultivate real, lasting confidence. In Kid Confidence, a clinical psychologist and parenting expert offers practical, evidence-based parenting strategies to help children build satisfying relationships, embrace personal growth, and discover the freedom that comes with a quiet ego - a deeply rooted sense of competence, confidence, and compassion for oneself and others.
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great content with useful strategies to use
- By Anonymous User on 19-06-2023
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Kid Confidence
- Help Your Child Make Friends, Build Resilience, and Develop Real Self-Esteem
- Narrated by: Caroline Turner Cole
- Length: 7 hrs and 11 mins
- Release date: 11-09-2019
- Language: English
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Liquid Luck
- The Good Fortune Handbook
- By: Joe Gallenberger PhD
- Narrated by: Doug Greene
- Length: 4 hrs and 8 mins
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Manifestation expert Dr. Joe Gallenberger uncovers how heart-based manifestations distilled from a quick and effective meditation called "Liquid Luck" works. He shares inspiring stories, interwoven with exploration of the vital components for powerful abundance creation.
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Did I miss something?
- By Anonymous User on 28-01-2021
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Liquid Luck
- The Good Fortune Handbook
- Narrated by: Doug Greene
- Length: 4 hrs and 8 mins
- Release date: 18-11-2020
- Language: English
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