Showing results by author "Patricia Carlisle" in All Categories
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Anxiety Attacks: You Could Be a Victim
- By: Patricia Carlisle
- Narrated by: Sonny Dufault
- Length: 21 mins
- Unabridged
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It's normal to feel restless when confronting a challenging circumstance - for example, an exam, a job interview, or a blind date. But if your fears and worries appear to be overpowering and interfere with your day-to-day life, you may be experiencing an anxiety attack. There are various types of anxiety disorders as well as numerous medications and self-help techniques. Once you understand you have anxiety disorder, there are steps you can take to decrease your symptoms and recapture control of your life.
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Anxiety Attacks: You Could Be a Victim
- Narrated by: Sonny Dufault
- Length: 21 mins
- Release date: 23-10-2015
- Language: English
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Mindset
- How You Can Become Powerful and Achieve Success on Your Terms
- By: Patricia A Carlisle
- Narrated by: Randal Schaffer
- Length: 35 mins
- Unabridged
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This audiobook contains proven steps and strategies on how to achieve success on your terms. People believe their basic qualities, like their intelligence or talent, are simply fixed traits. They spend their time documenting their intelligence or talent instead of developing it. They also believe that talent alone creates success - without effort. They're wrong. Being successful and feeling successful are quite different things.
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Mindset
- How You Can Become Powerful and Achieve Success on Your Terms
- Narrated by: Randal Schaffer
- Length: 35 mins
- Release date: 22-10-2015
- Language: English
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Young People Living with Mental Illness
- Learn How to Tell Your Parents
- By: Patricia Carlisle
- Narrated by: Cathy Beard
- Length: 18 mins
- Unabridged
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You're about to discover how to tell your parents you have a mental illness. Dealing with mental illness can be very difficult, especially for young people. If you suspect you are one of them, you need to ask for help. The people, who are most willing to help you no matter what happens are, of course, your parents.
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Young People Living with Mental Illness
- Learn How to Tell Your Parents
- Narrated by: Cathy Beard
- Length: 18 mins
- Release date: 22-10-2015
- Language: English
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Anger Management
- How to Manage Your Anger and Overcome Emotions That Destroy
- By: Patricia Carlisle
- Narrated by: Charles Alonzo Lee Cameron
- Length: 32 mins
- Unabridged
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Anger is an ordinary, solid feeling, yet when constant, it can have considerable negative outcomes for your connections, your wellbeing, and your perspective. Controlling anger has many favorable outcomes for your life, as well as the lives of the people around you. Anger is usually a feeling that most people find hard to control and a feeling that keeps circling our mind again and again after we happen to feel angry about something.
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Anger Management
- How to Manage Your Anger and Overcome Emotions That Destroy
- Narrated by: Charles Alonzo Lee Cameron
- Length: 32 mins
- Release date: 12-10-2015
- Language: English
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Thoughts and Feelings
- How to Bring Your Thoughts and Feelings Back to the Present
- By: Patricia A. Carlisle
- Narrated by: Steve Stansell
- Length: 19 mins
- Unabridged
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Learn how to use the power of your mind to forget about pain and disappointment. In order to change your mind set and let the past stay where it belongs, you need to do some exercises. Imagine your brain is like a muscle. If you want to improve and change it, you need to exercise it. Follow these easy steps to help you get over any traumas or painful events from the past.
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Thoughts and Feelings
- How to Bring Your Thoughts and Feelings Back to the Present
- Narrated by: Steve Stansell
- Length: 19 mins
- Release date: 24-09-2015
- Language: English
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How to Recognize Mental Illness in Youth and When to Start Intervention
- By: Patricia A. Carlisle
- Narrated by: Bob Kern
- Length: 25 mins
- Unabridged
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This book contains proven steps and strategies on how to recognize the symptoms in youth and understand when to seek treatment. Mental illness can only be diagnosed by a professional. However, this does not mean you cannot take notice of some warning signs. If the problem is discovered in time, you can treat and keep it under control with the right treatment. This is especially true for mental illness in youth. The sooner a doctor diagnoses the problem, the more chances there are for treating it.
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How to Recognize Mental Illness in Youth and When to Start Intervention
- Narrated by: Bob Kern
- Length: 25 mins
- Release date: 21-09-2015
- Language: English
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Mental Health and Diet
- How to Eat with Your Mental Health in Mind
- By: Patricia Carlisle
- Narrated by: Lesley Ann Fogle
- Length: 18 mins
- Unabridged
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Recent studies recommend that good nutrition is essential for our mental health and that various mental health conditions may be affected by dietary factors. A standout amongst the most self-evident, yet under-perceived factors in the advancement of major patterns in mental health is part of nutrition. The body of evidence connecting eating routine and mental health is developing at a rapid pace.
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Mental Health and Diet
- How to Eat with Your Mental Health in Mind
- Narrated by: Lesley Ann Fogle
- Length: 18 mins
- Release date: 16-09-2015
- Language: English
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Mental Health Stigma
- How to Overcome Mental Health Stigma in America
- By: Patricia Carlisle
- Narrated by: Trevor Clinger
- Length: 21 mins
- Unabridged
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There is a good number of people in the world today who view mental illness side effects as debilitating and uncomfortable, fostering stigmas and discrimination toward individuals with mental health issues. When you admit you have a mental health issue, it can lead to different types of exclusion or discrimination, either inside social circles or inside of the work environment. This is why most individuals with mental health issues will not seek help for their mental illness.
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Mental Health Stigma
- How to Overcome Mental Health Stigma in America
- Narrated by: Trevor Clinger
- Length: 21 mins
- Release date: 10-09-2015
- Language: English
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Medication Don't Cure Mental Illness
- Learn How It Helps Improve Your Symptoms
- By: Patricia Carlisle
- Narrated by: Gene Blake
- Length: 26 mins
- Unabridged
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You're about to discover how medication helps the symptoms of mental illness. Often, the side effects are the main reason most people stop taking medication. Some side effects can be temporary, though, and will improve over time as your body adjusts to the medication. Learn why it's important to take your medication and how it'll improve your mental health symptoms.
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Medication Don't Cure Mental Illness
- Learn How It Helps Improve Your Symptoms
- Narrated by: Gene Blake
- Length: 26 mins
- Release date: 03-09-2015
- Language: English
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The Depression Cure
- How to Overcome Depression and Become Depression Free
- By: Patricia Carlisle
- Narrated by: Bill Johnston
- Length: 45 mins
- Unabridged
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Everyone experiences ups and downs in life, and everyone feels sad or has "the blues" sometimes. But if helplessness and hopelessness won't go away, don't worry. The good news is no matter how hopeless you feel, here are some things you can do to get better. Remember, even the most severe depression is treatable.
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The Depression Cure
- How to Overcome Depression and Become Depression Free
- Narrated by: Bill Johnston
- Length: 45 mins
- Release date: 20-08-2015
- Language: English
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How to Slay Social Anxiety
- By: Patricia Carlisle
- Narrated by: Gene Blake
- Length: 25 mins
- Unabridged
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Mental health professionals have traditionally called severe social anxiety "social phobia." Recently the term "social anxiety disorder" has come into use. We will use social anxiety disorder in this manual with one exception. We will describe how to overcome specific social fears like worrying that others will see your hand shaking while writing a check.
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How to Slay Social Anxiety
- Narrated by: Gene Blake
- Length: 25 mins
- Release date: 17-08-2015
- Language: English
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Mindfulness Exercises for Beginners
- By: Patricia A Carlisle
- Narrated by: Trevor Clinger
- Length: 36 mins
- Unabridged
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This book contains proven steps and strategies on how to be mindful to help improve your well-being and live a better life. What is this thing called mindfulness... Has it been around for thousands of years... How can it help me? This book will answer these questions. Mindfulness is a time-honored way of improving your well-being, happiness and sense of fulfillment. It has been shown to reduce depression, anxiety, substance abuse and even pain.
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Mindfulness Exercises for Beginners
- Narrated by: Trevor Clinger
- Length: 36 mins
- Release date: 17-08-2015
- Language: English
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Schizophrenia, a Spiritual Awakening: Cultural Implications and Implementations
- By: Patricia Carlisle
- Narrated by: Trevor Clinger
- Length: 31 mins
- Unabridged
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You're about to discover how the themes of spirituality and psychotherapy have regularly been contentious in writing on schizophrenia treatment. A few specialists have contended that religion had no space in the psychotherapy setting, given treatment should be grounded in science. Be that as it may, current research shows numerous potential advantages of coordinating issues of religion and spirituality into psychotherapy for people with schizophrenia.
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Schizophrenia, a Spiritual Awakening: Cultural Implications and Implementations
- Narrated by: Trevor Clinger
- Length: 31 mins
- Release date: 10-08-2015
- Language: English
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The Drug and Alcohol Cure
- How to Overcome Drugs and Alcohol for Life
- By: Patricia Carlisle
- Narrated by: Trevor Clinger
- Length: 26 mins
- Unabridged
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Drug addiction and alcohol addiction have become two of the main concerns in the society. Drug and alcohol addiction have led to the destruction of myriads of social units in the society. Therefore it is important for each individual who is either addicted to drugs or alcohol - to try and control and finally crease the using of drugs and alcohol.
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The Drug and Alcohol Cure
- How to Overcome Drugs and Alcohol for Life
- Narrated by: Trevor Clinger
- Length: 26 mins
- Release date: 06-08-2015
- Language: English
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Thoughts Without Thinking
- Taking Control Over Your Racing Thoughts
- By: Patricia Carlisle
- Narrated by: Francie Wyck
- Length: 21 mins
- Unabridged
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You'll learn what racing thoughts are, reasons for racing thoughts, panic attacks and racing thoughts, anxiety and racing thoughts, how sleep cures racing thoughts, and much more.
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Thoughts Without Thinking
- Taking Control Over Your Racing Thoughts
- Narrated by: Francie Wyck
- Length: 21 mins
- Release date: 05-08-2015
- Language: English
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Stress Solutions
- Proven Methods on How to Live Without Worry
- By: Patricia Carlisle
- Narrated by: Josh Ray
- Length: 15 mins
- Unabridged
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You're about to discover some of the solutions of experts in the field of cognitive therapy about how to stop worrying. You will also find some of the most widely used, effective methods of controlling your worrying.
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Stress Solutions
- Proven Methods on How to Live Without Worry
- Narrated by: Josh Ray
- Length: 15 mins
- Release date: 04-08-2015
- Language: English
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How to Cope with Distressing Voices
- By: Patricia A Carlisle
- Narrated by: Sandy Vernon
- Length: 29 mins
- Unabridged
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This book contains proven steps and strategies on how to deal with the voices in your head. There is useful information about voices or auditory hallucinations and what their possible causes and complications are. This book also talks about the various treatment methods you can use to cope with distressing voices.
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How to Cope with Distressing Voices
- Narrated by: Sandy Vernon
- Length: 29 mins
- Release date: 30-07-2015
- Language: English
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Coping with Anxiety Disorder: How to Stop Anxiety Tension
- By: Patricia Ann Carlisle
- Narrated by: Mark Diamond
- Length: 36 mins
- Unabridged
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This book contains proven steps and strategies on how to get relief and manage anxiety. Anxiety is a very common human emotion. In extremes, it takes the form of mental illness. It can negatively impact body, mind, and soul, with symptoms such as lack of concentration. This book is designed to help. It provides several ‘anxiety tools’ to manage anxiety and provide relief. These are proven techniques; various researchers, scientists and psychiatrists suggest them. Many of them are have been used since ancient times.
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Coping with Anxiety Disorder: How to Stop Anxiety Tension
- Narrated by: Mark Diamond
- Length: 36 mins
- Release date: 30-07-2015
- Language: English
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Mood Swings
- How to Control Your Mood Swings to Avoid Emotional Rollercoasters
- By: Patricia A Carlisle
- Narrated by: Terry Murphy
- Length: 21 mins
- Unabridged
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Have you ever skipped from great mood to terrible, possibly three or four times - notwithstanding that nothing in the real world has changed? A great many individuals take medication to suppress their mood swings. In 2011 drug companies sold $11 billion value of antidepressants; antipsychotics (to fight additionally weakening tribulations like bipolar issue and mental trips) included $18 billion.
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Mood Swings
- How to Control Your Mood Swings to Avoid Emotional Rollercoasters
- Narrated by: Terry Murphy
- Length: 21 mins
- Release date: 16-07-2015
- Language: English
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How to Free Your Mind from Fear
- By: Patricia A Carlisle
- Narrated by: Michael Goldsmith
- Length: 1 hr and 33 mins
- Unabridged
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There are two types of people in this world: those who conquer their fears and those who get conquered by their fears. Fear is not anxiety. Fear is an emotional state that exists in the presence of danger and ends once that danger has passed. Anxiety exists when we anticipate a danger or threat, regardless if one is present or not. Fear is an emotion that overrides our intelligence. It stops us from moving toward our goals, and it plays havoc with our quality of life.
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How to Free Your Mind from Fear
- Narrated by: Michael Goldsmith
- Length: 1 hr and 33 mins
- Release date: 11-05-2018
- Language: English
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