Showing results by author "Patricia A. Carlisle" in All Categories
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Night Terrors in Children
- Learn How to Battle Night Terrors in Children
- By: Patricia A. Carlisle
- Narrated by: Adam Caughern
- Length: 19 mins
- Unabridged
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Many children experience nightmares and night terrors, but most grow out of them. They don't cause any long-term psychological harm to your child. A child having night terrors may scream and thrash around in extreme panic, and may even jump out of bed, and may not recognize you if you try to comfort them. This behavior occurs on waking abruptly from deep, non-dream sleep. Your child won't be fully awake during these episodes and will have no memory of it the next morning.
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Interesting read
- By Bronwyn on 12-05-2020
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Night Terrors in Children
- Learn How to Battle Night Terrors in Children
- Narrated by: Adam Caughern
- Length: 19 mins
- Release date: 16-11-2015
- Language: English
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Health Benefits of Cognitive Behavioral Therapy
- By: Patricia Ann Carlisle
- Narrated by: Jordan Gunner
- Length: 1 hr and 28 mins
- Unabridged
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CBT is a behavior therapy that is based on the cognitive model, which is the way that people perceive a certain event or situation is more closely connected to their own reaction than to the situation that is occurring. CBT stresses on the fact that the client can change the way they think, and they can gain control of their mood. When behavior therapists use CBT for clients over time, improvements and alleviation of symptoms from mental disorders becomes near constant.
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Health Benefits of Cognitive Behavioral Therapy
- Narrated by: Jordan Gunner
- Length: 1 hr and 28 mins
- Release date: 20-04-2020
- Language: English
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Understanding Yoga
- Poses, Procedures and Benefits
- By: Patricia A Carlisle
- Narrated by: Tanya Brown
- Length: 40 mins
- Unabridged
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Yoga is most recognized form of exercise, stretching, aerobic exercise, and meditation. The definition of yoga is "to yoke or joint together". It integrates the mind and body focusing on balance posture, deep breathing, stretching, and relaxation. Yoga evolved from Hindu, Jaina, and Buddhist religious traditions in India.
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Understanding Yoga
- Poses, Procedures and Benefits
- Narrated by: Tanya Brown
- Length: 40 mins
- Release date: 25-08-2017
- Language: English
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Addiction: Learn How to Break Any Addiction
- By: Patricia A. Carlisle
- Narrated by: Pete Beretta
- Length: 21 mins
- Unabridged
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To be addicted means to devote or surrender oneself to something habitually or obsessively. It could be gambling, taking a substance, pornography, or anything that makes a person become obsessive and find it very difficult to leave, or anything that becomes indispensable. Addiction is the state or quality of being addicted, a compulsive need for and use of a habit-forming substance, such as heroin, nicotine, or alcohol, characterized by tolerance and by well-defined physiological symptoms upon withdrawal.
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Addiction: Learn How to Break Any Addiction
- Narrated by: Pete Beretta
- Length: 21 mins
- Release date: 11-02-2016
- Language: English
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Addiction and Mental Health
- Learn How Substance Abuse and Mental Illness Often Go Together
- By: Patricia Carlisle
- Narrated by: David Winograd
- Length: 24 mins
- Unabridged
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Addiction and mental health is a serious and critical issue in our society. Imagine a city occupied by drug addicts and mentally ill individuals, how do you think such a city can fare? Probably you would agree that such a place is actually building a foundation set on a time bomb. When a person is addicted to a substance which serves a specific purpose and on the long run, the addiction becomes abusive; there is every tendency that such person can become a dangerous member of society.
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Addiction and Mental Health
- Learn How Substance Abuse and Mental Illness Often Go Together
- Narrated by: David Winograd
- Length: 24 mins
- Release date: 04-12-2015
- Language: English
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Boundaries in Relationships
- How to Develop Boundaries in Marriage and Dating
- By: Patricia Carlisle
- Narrated by: Trevor Clinger
- Length: 26 mins
- Unabridged
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The easiest way to understand boundaries in your relationships is to consider boundaries as a property line. Everyone has seen "No Trespassing" signs, which sends the reasonable message that if you abuse that limit, there will be consequences. This type of limit is anything but difficult to comprehend because you can actually see the sign and the borders it ensures. Individual boundaries can be harder to characterize because the lines are imperceptible, can change, and are extraordinary to every person.
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Boundaries in Relationships
- How to Develop Boundaries in Marriage and Dating
- Narrated by: Trevor Clinger
- Length: 26 mins
- Release date: 25-08-2015
- Language: English
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Relationships: How to Rebuild Your Relationship After Separation
- By: Patricia A Carlisle
- Narrated by: Trevor Clinger
- Length: 43 mins
- Unabridged
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Relationships are always easy when they first start. Both individuals are on their best behavior. They wear their best clothes, are very polite, and put in a lot of love and effort. But sometimes, despite the initial excitement and all those promises made, things don't go the way they were planned.
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Lorraine
- By Anonymous User on 07-01-2021
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Relationships: How to Rebuild Your Relationship After Separation
- Narrated by: Trevor Clinger
- Length: 43 mins
- Release date: 24-01-2018
- Language: English
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Mental Health Care for the Elderly
- How They Respond Differently from Young People
- By: Patricia A Carlisle
- Narrated by: Jeff Resnick
- Length: 21 mins
- Unabridged
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All over the world the aging population increases on a regular basis. The elderly accounts for the populations in the age group from 60 years and above. In most countries, these age groups are either referred to as dependents, those within the retirement age or they are commonly referred to as the aged. Hence, mental health care for the elderly is a topic that needs to be taken seriously.
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Mental Health Care for the Elderly
- How They Respond Differently from Young People
- Narrated by: Jeff Resnick
- Length: 21 mins
- Release date: 12-02-2016
- Language: English
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Codependent: Codependency the Hidden Enemy
- By: Patricia A. Carlisle
- Narrated by: Steve Stansell
- Length: 35 mins
- Unabridged
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This book contains proven steps and strategies on how to overcome codependency. Most people who are codependent are constantly in an emotional state of fear, anxiety, and pain or feel like they're losing their way of thinking.
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Worth the listen if you're ready to hear it!
- By Anonymous User on 27-09-2018
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Codependent: Codependency the Hidden Enemy
- Narrated by: Steve Stansell
- Length: 35 mins
- Release date: 08-10-2015
- Language: English
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Mental Illness: Symptoms and Causes
- By: Patricia A. Carlisle
- Narrated by: Krista Shirley
- Length: 1 hr and 36 mins
- Unabridged
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Mеntаl diѕоrdеr iѕ аlѕо cаllеd а mеntаl illnеѕѕ оr pѕychiаtric diѕоrdеr. Yоur mеntаl hеаlth will hаvе аn impаct оn yоur phyѕicаl wеll-bеing аѕ wеll. Hеncе, yоu ѕhоuld bе аblе tо dеаl with ѕtrеѕѕ аnd еmоtiоn in thе right wаy ѕо thаt it will nоt аffеct yоur hеаlth. Thеrе аrе mеdicаtiоnѕ аnd tipѕ which cаn bе fоllоwеd аt hоmе that will help with rеductiоn in mеntаl illnеѕѕ. Ѕоmе mеntаl cоnditiоnѕ cаnnоt bе curеd. Hоwеvеr, thеy cаn bе mаnаgеd by undеrgоing trеаtmеnt.
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Mental Illness: Symptoms and Causes
- Narrated by: Krista Shirley
- Length: 1 hr and 36 mins
- Release date: 13-10-2020
- Language: English
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How to Find Self Acceptance When Dealing With Your Mental Illness
- By: Patricia Ann Carlisle
- Narrated by: Krista Shirley
- Length: 46 mins
- Unabridged
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In today’s society, it is no new occurrence to be diagnosed with a mental illness. It is, however, disheartening to note that so many people who have such mental health conditions struggle, with each passing day to find comfort in themselves, and achieve a state of emotional stability and acceptance. It is a frightening thought being diagnosed with a mental disorder - but it shouldn’t cause you to lose the essence of who you really are.
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How to Find Self Acceptance When Dealing With Your Mental Illness
- Narrated by: Krista Shirley
- Length: 46 mins
- Release date: 24-04-2020
- Language: English
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How to Quiet Your Mind and Regain Balance
- By: Patricia Ann Carlisle
- Narrated by: Daniel Adam Day
- Length: 1 hr and 14 mins
- Unabridged
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As hard as we work, and as busy as we are, it's important to take advantage of nature whenever possible to restore balance to our emotional, mental, and circulatory systems.
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How to Quiet Your Mind and Regain Balance
- Narrated by: Daniel Adam Day
- Length: 1 hr and 14 mins
- Release date: 25-10-2018
- Language: English
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Learn Healthy Habits That Will Keep Your Mind Sharp
- By: Patricia A Carlisle
- Narrated by: Cathy Beard
- Length: 1 hr and 32 mins
- Unabridged
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As we go through life, we all hope we can maintain good physical and mental health as long as possible. There is not much pleasure in living a long life if our final years are spent in pain, and we lose our ability to think and remember. As much as we may dread suffering physical pain and illness in old age, many of us fear the possibility that we might lose our mental capacities even more, and end up completely helpless in a nursing home. Often the first hint that our memory is starting to lose its sharpness happens around the fifth decade of life.
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Learn Healthy Habits That Will Keep Your Mind Sharp
- Narrated by: Cathy Beard
- Length: 1 hr and 32 mins
- Release date: 09-10-2018
- Language: English
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How to Handle Social Anxiety like a Pro
- By: Patricia A Carlisle
- Narrated by: Jeffrey A. Hering
- Length: 1 hr and 27 mins
- Unabridged
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This book contains proven steps and strategies on how to handle social anxiety like a pro. Social anxiety is a feeling of extreme nervousness in social situations. Behind the anxiety is the fear of getting rejected or humiliated in front of other people. If you're suffering from social phobia, you probably constantly feel like you're being watched, scrutinized or criticized, and you're afraid of doing something that others won't approve. Luckily, social anxiety is treatable.
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How to Handle Social Anxiety like a Pro
- Narrated by: Jeffrey A. Hering
- Length: 1 hr and 27 mins
- Release date: 19-04-2018
- Language: English
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Learn the Different Ways That Anxiety Manifests
- By: Patricia A Carlisle
- Narrated by: A.J Carter
- Length: 1 hr and 14 mins
- Unabridged
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Do you feel like you often experience anxiety? Does your heart suddenly start to beat faster? Do you sometimes get dizzy? Then chances are, you are experiencing an anxiety attack. Anxiety is one of the most discussed disorders. Sometimes you hear about someone having anxiety or an anxiety disorder, but you might have a hard time imagining it. If you have not had it yourself, it is hard to imagine what anxiety means to someone with an anxiety disorder. Often, people with anxiety know that their anxiety is out-of-place, but they don't know how to deal with their anxiety.
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Learn the Different Ways That Anxiety Manifests
- Narrated by: A.J Carter
- Length: 1 hr and 14 mins
- Release date: 01-05-2018
- Language: English
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Learn How to Manage Your Attention and Managing Your Time Will Follow
- By: Patricia A. Carlisle
- Narrated by: Jeffrey A. Hering
- Length: 1 hr and 35 mins
- Unabridged
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Attention management is the ability to control your distraction and maximize your focus, to be present in your moments, engage your flow, and unleash your genius. At its heart, attention management is about learning how to focus your attention, breaking free from all the things you're constantly distracted by or reacting to. Time management is a process by which one consciously keeps track of the amount of time they spend on each of their activities, in an effort to increase efficiency when it comes to usage of time.
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Learn How to Manage Your Attention and Managing Your Time Will Follow
- Narrated by: Jeffrey A. Hering
- Length: 1 hr and 35 mins
- Release date: 02-04-2018
- Language: English
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Mindfulness: How to Practice Mindfulness to Reduce Anxiety
- By: Patricia A. Carlisle
- Narrated by: Cathy Beard
- Length: 32 mins
- Unabridged
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This audiobook contains proven steps and strategies on how to practice mindfulness to reduce anxiety. Regardless of the possibility that you will need therapy or treatment (medication or not), practicing mindfulness for your anxiety can help tremendously. Approximately 100 million adults across the globe between ages 18-54 experience anxiety disorders. A number that just can't be disregarded, and we need to understand this to be a primary concern because this number only includes diagnosed cases.
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Mindfulness: How to Practice Mindfulness to Reduce Anxiety
- Narrated by: Cathy Beard
- Length: 32 mins
- Release date: 14-03-2018
- Language: English
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Ways to Deal with Life When You Are Depressed
- By: Patricia A. Carlisle
- Narrated by: A.J Carter
- Length: 1 hr and 15 mins
- Unabridged
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Depression has a debilitating state, a loss of interest or pleasure, and a negative impact on a person's mood in their daily activities. A depressed person will describe their mood as sad or empty, and sometimes he or she can become irritable easily. Some other characteristics are weight loss, difficulty sleeping, sleeping too much, low energy level, feeling worthless, difficulty concentrating, and suicidal feelings. Don't ignore it, get help as soon as possible.
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Ways to Deal with Life When You Are Depressed
- Narrated by: A.J Carter
- Length: 1 hr and 15 mins
- Release date: 05-03-2018
- Language: English
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Learn the Myths and Facts About Mental Illness
- By: Patricia A. Carlisle
- Narrated by: A. J. Carter
- Length: 47 mins
- Unabridged
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Society has always been apprehensive about patients suffering with mental disorders. Many people don't understand the meaning of mental illness. There are several myths and misconceptions prevalent among people and these are detrimental to society. It is important to get these stigmas cleared from the minds of people to ensure better treatment and care for mentally ill individuals.
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Learn the Myths and Facts About Mental Illness
- Narrated by: A. J. Carter
- Length: 47 mins
- Release date: 02-03-2018
- Language: English
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Anger Management: Taking Control of Your Anger Before It Controls You
- By: Patricia A. Carlisle
- Narrated by: Joseph F. Miele Jr.
- Length: 29 mins
- Unabridged
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Among the first milestones in anger management classes is pinpointing what your anger triggers are. This simply means analyzing your day-to-day life and checking for conditions or features in people who may have you seeing red, sometimes on a fairly good day. As well as acknowledging you have anger management issues. Knowing specifically what triggers set you off are very important should you wish to explore ways to control yourself in certain situations.
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Anger Management: Taking Control of Your Anger Before It Controls You
- Narrated by: Joseph F. Miele Jr.
- Length: 29 mins
- Release date: 15-01-2018
- Language: English
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