Get Your Free Audiobook

Non-member price: $5.50

After 30 days, Audible is $16.45/mo. Cancel anytime.

Publisher's Summary

This audiobook contains proven steps and strategies on how to practice mindfulness to reduce anxiety. Regardless of the possibility that you will need therapy or treatment (medication or not), practicing mindfulness for your anxiety can help tremendously.

Approximately 100 million adults across the globe between ages 18-54 experience anxiety disorders. A number that just can't be disregarded, and we need to understand this to be a primary concern because this number only includes diagnosed cases. There may, in all likelihood, be similarly the same number of individuals who haven't been diagnosed, however, have experienced some form of anxiety disorder.

A wide range of variables and triggers are included as well as treatment. Some go for therapeutic treatment, while others prefer dealing with anxiety without medication. A standout among therapeutic approaches to reduce anxiety is mindfulness techniques. It can be easy to learn, but it essentially costs nothing, and it has different advantages. Endless individuals feel it's very effective.

©2017 Patricia A. Carlisle (P)2018 Patricia A. Carlisle

What listeners say about Mindfulness: How to Practice Mindfulness to Reduce Anxiety

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible Australia acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.