Showing results by author "Mitchell Lopez" in All Categories
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The Art of Self-Care
- Cultivating Balance and Vitality
- By: Mitchell Lopez
- Narrated by: Max Hall
- Length: 3 hrs and 26 mins
- Unabridged
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This book is a journey into the art of self-care in today’s fast-paced and stressful world. The author guides listeners to deeply understand the importance of nurturing the mind, body, and emotions to maintain balance. By combining practical methods from yoga, meditation, nutrition, and stress management, the book reveals secrets to rejuvenate energy, restore health, and find inner peace. It’s not just a collection of techniques but an invitation to live more fully each day.
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The Art of Self-Care
- Cultivating Balance and Vitality
- Narrated by: Max Hall
- Length: 3 hrs and 26 mins
- Release date: 16-07-2025
- Language: English
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