The Art of Self-Care
Cultivating Balance and Vitality
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The Art of Self-Care
Narrated by:
Max Hall
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Narrated by:
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Max Hall
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By:
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Mitchell Lopez
About this listen
This book is a journey into the art of self-care in today’s fast-paced and stressful world. The author guides listeners to deeply understand the importance of nurturing the mind, body, and emotions to maintain balance.
By combining practical methods from yoga, meditation, nutrition, and stress management, the book reveals secrets to rejuvenate energy, restore health, and find inner peace. It’s not just a collection of techniques but an invitation to live more fully each day.
The Art of Self-Care is the perfect companion for anyone seeking to build healthy habits, improve quality of life, and develop inner resilience. Start your journey of nurturing yourself today!
©2025 Mitchell Lopez (P)2025 Mitchell LopezWhat listeners say about The Art of Self-Care
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