Showing results by author "Max Gimson" in All Categories

Most of us have some blind spots when it comes to seeing ourselves as others do, whether it's good or bad. Even if their weight is higher than recommended, they feel they really don't have any weight to lose. Why it is important to lose weight? A modest weight loss of five to 10 percent of your total body weight is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars. Being overweight increases your risk of health conditions such as heart problems, high blood pressure, type 2 diabetes, and certain types of cancer. 

Rapid weight loss is a type of diet in which you lose more than two pounds (one kilogram, kg) a week over several weeks. To lose weight this quickly you eat very few calories. Most of us have some blind spots when it comes to seeing ourselves as others do, whether it's good or bad. Even if their weight is higher than recommended, they feel they really don't have any weight to lose. A modest weight loss of five to 10 percent of your total body weight is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars.