Showing results by author "Lenice Hill-Williams Nour!shment" in All Categories

A quick morning prayer to inspire, empower, and embolden you to improve your spiritual fruit as you go through your day. Lenice Hill will lead you in prayer. She holds the belief that everyone has to find their own spiritual path and navigate it as they see fit, just as free will dictates. She knows that love is her commission and she seeks to elevate her capacity to give and spread the love that was given daily, without conditions. Her walk with Christ began 35-years ago. Over the past 21-years, she has focused on her spiritual health and been ordained as minister in 2014, elevated to an ...

Are you under the pressure daily to care for yourself and others? Are you working a job that stresses you out (if only minimally)? Do you feel like your to-do list grows daily and you are always at the bottom of said list? Then welcome home. Come on in and hear our constant reminder that the small steps taken every single day can lead to big changes. We share humble approaches to improve your well being that you can rush to implementing. We know that when you learn to prioritize yourself that you'll see results in all areas of your life. Our aim is to foster your resilience, you know, your ...

Are you aware that discrimination has been found to be a key factor in chronic stress related health disparities among ethnic and racial minorities? Did you know that self affirmations have been shown to decrease health deteriorating stress? This podcast is here to focus on fostering the self efficacy of Black women by getting them to expand the way that they see themselves. The mysogynoir, a particular brand of discrimination that Black women face that intersects the racism experienced by Black people and the sexism experienxed by women, has a lot of us shrinking in places and spaces that we ...