Showing results by author "Kylie Young" in All Categories

If you're reading this, chances are that you are considering moving into, or building, a tiny house of your very own. There are numerous benefits, both short term and long, that you will come to realize after adopting the "tiny house living" lifestyle. If you want a simpler life, with less clutter, and more time to enjoy the more important things in life, then I think it's pretty safe to say that you have found the right book.

If you've been considering losing weight and improving your health through a Paleo diet, but haven't known where to start, this book is an excellent starting off point in making the healthy transition to a Paleo lifestyle.

Carbs and fats are the sources of energy in our body. Like a car burns gas, carbs are our fuel. But too much of a good thing will get added to your waistline. Here's the great weight-loss secret that will super-charge your weight-loss play: just drop the carbs. The principle is simple: forget about carbohydrates. You'll even be able to eat more healthy fats and protein. Lose weight deliciously with the low-carb diet recipes in this book! You'll get 33 mouthwatering recipes for breakfast, lunch, and dinner.

Are you struggling with sticking to your ketogenic diet because of your sweet tooth? Do you feel left out on holidays or at picnics or other gatherings because you have to forgo dessert? If so, this book, Ketogenic Diet: Fat Bombs is perfect for you! Not only do you have permission on your keto diet to eat these delicious treats, but you will learn why they're actually good for you and why you should be eating them.

Breakfast is the most important meal of the day, so start yours off right with these amazing high-protein vegan breakfast recipes! No need to sacrifice your health or foods that taste great. Living a vegan lifestyle can be a great experience. These 52 delicious recipes will give your body the high protein it needs without having to consume any animal products at all.

In today's world, there are so many things out there all competing for your attention when all you want to do is focus on yourself and the present moment. We try to ignore all of this as we smile, but do our inner selves express happiness and true inner peace? Mindfulness is what you're after, and mindfulness is what you're going to get out of this book. This book will show you what you need to know about learning mindfulness, achieving inner peace, and gaining true happiness.

For thousands of years, people all across the world used apple vinegar not only for cooking, but also as a folk remedy. Apple vinegar can help you lose weight! It strengthens your immune system! It helps to lower blood pressure, it is protective against cancer, and so much more!

The tea cleanse has been used for ages all over the world, and has been proven time after time to be very effective. This diet will help you to lose weight, boost your metabolism through the roof, and help your body get rid of excess toxins by cleaning your system down to the core. With an easy-to-follow plan, this audiobook is all you need to start the perfect tea cleanse that would show you results as quick as seven days!

Are you ready to lose weight fast and build muscle quickly so you can have that shredded body you've always dreamed of? The ketogenic diet is a super beneficial and healthy diet for your body! When you go on a low carb diet and eat mostly fats and proteins, your body will go into ketosis, which is a fancy word for burning fat, which is what we want here! No need to absolutely starve yourself, because with the ketogenic diet, you are regulating the energy in your body, which means no more crashes or starving between meals.

If you haven't started intermittent fasting yet, this book can be the solution to your weight problem. In this book, Intermittent Fasting, you will learn all you need to know about one of the fastest-growing and most effective trends in building muscle and losing weight.

Did you know that medicinal herbs and the extracts are not only linked to old, ugly witches but can have a great benefit for your body? Most people do not even know about the great use of plant-based medicine, but you have come to the right place now. Wouldn't it be great to not depend on the pharmaceutical industry anymore? Do you always feel worse than before after taking pharmaceuticals? Or do you just want to try something natural?

From learning the basics of what essential oils have to offer to being able to apply them into your own home, learning about essential oils doesn't have to be hard. It's a must for holistic medicine and has been used since ancient times. Even inhaling essential oils has its benefits. You can say goodbye to mucus, irritated nasal passages, and the pain that you're feeling with the right essential oil or essential oil blend, but the help doesn't stop there.

Yoga: The Complete Women's Guide: 31 Yoga Poses for Weight Loss and Stress Relief in 31 Days will help you learn how easy it is to start doing yoga and practicing it, until you do not have to search for beginner's guides like this anymore. For now, you have to learn the basics before scratching your nose with your feet. Yoga has so much more to it than just lying on the ground and breathing in and out. Yoga is an art - and you will find everything about it in this book!