Showing results by author "Keegan Hanks" in All Categories
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182% Better
- By: Keegan Hanks
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My name is Keegan Hanks and welcome to 182% Better, where I talk about making small improvements every day, with an emphasis on health and fitness. 182% is a symbol for taking small 0.5% steps in the right direction every day for a full year. I am a Concierge Personal Trainer in Austin, Tx with over 8 years of experience working one on one with clients to achieve goals in weight loss and injury rehabilitation. Each episode elaborates on conversations I have with my clients or a topic in personal development that I have found valuable. This show is for those who are looking for more in life and...
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