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182% Better

182% Better

By: Keegan Hanks
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About this listen

My name is Keegan Hanks and welcome to 182% Better, where I talk about making small improvements every day, with an emphasis on health and fitness. 182% is a symbol for taking small 0.5% steps in the right direction every day for a full year. I am a Concierge Personal Trainer in Austin, Tx with over 8 years of experience working one on one with clients to achieve goals in weight loss and injury rehabilitation. Each episode elaborates on conversations I have with my clients or a topic in personal development that I have found valuable. This show is for those who are looking for more in life and want small actionable steps to make real change. Subscribe on your favorite podcast platform and don’t forget to share if you find it useful.Copyright 2023 Keegan Hanks Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • 5 Things I Wish I knew before Becoming a Personal Trainer
    May 12 2023

    Becoming a personal trainer was one of the greatest things I've ever done in my life. I have impacted so many lives and changed their health drastically. If you are looking to start down this path listen to this episode and learn what I wish I knew going into it.

    As mentioned in the episode check out "How to Win Friends and Influence People" by Dale Carnegie on Amazon here

    Also all other affiliate links for products and brand I use every day and recommend to my clients.

    Become a personal trainer with ISSA

    Best supplements in the business with Momentous

    Meal delivery service with Trifecta Nutrition

    If you are further along your business journey check out FoundersCard for great discounts and benefits tailored to entrepreneurs

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    11 mins
  • Top 3 Supplements for Health
    Jan 30 2023

    With so many supplements on the market, it can be hard to decide which ones are the most effective. That's why we've compiled the top three supplements for health. In this video, we'll discuss the benefits of each supplement, so you can make an informed decision about which one to take.

    —affiliate links below for each product mentioned

    • Thorne Creatine
    • Thorne Catalyte
    • Momentous Magnesium Threonate use code "kee" for 10% discount


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    12 mins
  • The Unexpected Life Changing Benefit from Exercise
    Jan 24 2023

    This episode will reveal the life-changing benefits you can experience from exercising regularly. We will cover everything from improved physical health, increased energy levels, weight loss, and improved focus and productivity. Get ready to transform your life and unlock the powerful health benefits of a regular exercise routine.

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    8 mins

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