Showing results by author "Jessica Ophus" in All Categories

Uncover the woman you were born to be in these short talks with Jess. Everything from mom-guilt to burnout, to time management, setting boundaries to female hormones. Every episode is designed to help you learn how to give your family the best of you, not just what's left of you! *Disclaimer: I do not prescribe or diagnose anything. This show is informational entertainment and not to be used as medical advice or a replacement for your licensed practitioner.*

Are you a busy, stressed-out mom who struggles with mom-guilt daily? These quick episodes will offer you tips, tricks, and tidbits to help you live as your best self so you can give your family the best of you, instead of what's left of you. *Disclaimer: I do not prescribe or diagnose, this is informational/entertainment only*