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Wednesday Wisdom

Wednesday Wisdom

By: Jessica Ophus
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About this listen

 Uncover the woman you were born to be in these short talks with Jess. Everything from mom-guilt to burnout, to time management, setting boundaries to female hormones. Every episode is designed to help you learn how to give your family the best of you, not just what's left of you! *Disclaimer: I do not prescribe or diagnose anything. This show is informational entertainment and not to be used as medical advice or a replacement for your licensed practitioner.*2022 Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • Do you hold a grudge?

    Do you hold a grudge?
    Jun 28 2023

    Holding onto that anger and frustration can be debilitating... but even deeper than that, your anger and frustration may be misguided. I know that's hard to hear, lets talk about it this week!
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    5 mins
  • Crisis Management

    Crisis Management
    Jun 21 2023

    We are prepared for all kinds of emergencies, so we can avoid a crisis. Fire extinguishers in the kitchen, to prevent the house from burning down. A spare tire in your vehicle to avoid being stranded miles from home. Snacks in your purse to help avoid a Hangry toddler while you're out and about... but what do you do to prevent crisis in YOUR life?
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    6 mins
  • Know Yourself

    Know Yourself
    Jun 14 2023

    How well do you know yourself? Are you maybe feeling a little disconnected and unsure of who you really are anymore? I get it, I've been there. Let's talk about it today.

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    5 mins
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