Holding onto that anger and frustration can be debilitating... but even deeper than that, your anger and frustration may be misguided. I know that's hard to hear, lets talk about it this week!

We are prepared for all kinds of emergencies, so we can avoid a crisis. Fire extinguishers in the kitchen, to prevent the house from burning down. A spare tire in your vehicle to avoid being stranded miles from home. Snacks in your purse to help avoid a Hangry toddler while you're out and about... but what do you do to prevent crisis in YOUR life?

How well do you know yourself? Are you maybe feeling a little disconnected and unsure of who you really are anymore? I get it, I've been there. Let's talk about it today.

Did you know that you are biologically designed to take care of your unborn baby until your body physically cannot anymore? From stealing minerals to help baby develop to creating increased blood cells to support their circulation, as long as mom is healthy, baby will be protected too. Now that your children are earthside, what are you doing to stay well?

We've all heard the phrase feed your soul, but what on earth are you supposed to feed it? Vegetables? Miracle Gro? I'm not sure, let's talk about it a little bit today.

When you need a reminder to let your light shine.

Once you start on a self-development journey, it becomes something you're always doing. Working to be better and evolve. But sometimes we forget that we cannot grow in the midst of chaos, that is when we maintain. Let's talk about it today.

Essential Oils have many wonderful uses! Here are five of my favorites for stress relief.